Whipping cream is a versatile dairy product that adds rich flavor and creamy texture to everything from coffee to desserts. But is whipping cream keto-approved?
The short answer is yes, whipping cream can be part of a ketogenic diet when consumed in moderation. Whipping cream is high in fat and low in carbs, making it a good fit for keto.
We’ll cover everything you need to know about whipping cream and the keto diet, including:
- What whipping cream is
- Whipping cream nutrition facts
- The difference between whipping cream and heavy cream
- Is whipping cream keto?
- How many carbs are in whipping cream?
- How to use whipping cream on keto
- Keto-friendly whipping cream recipes
- FAQs about whipping cream and keto
So if you’re curious whether you can enjoy whipping cream on keto, read on!
What is Whipping Cream?
Whipping cream, also known as light whipping cream, is a dairy product made from the higher-fat layer skimmed off the top of milk. The fat content of whipping cream ranges from 30-40%.
When chilled and whipped, whipping cream incorporates air bubbles that allow it to expand in volume and take on a light, fluffy texture. This makes it ideal for topping pies, cakes, hot chocolate, Irish coffee, and more.
Whipping cream has a smooth, creamy taste on its own. Once whipped, it takes on an airy, cloud-like consistency that melts on the tongue.
The high fat content is what gives whipping cream its richness and ability to whip up. The more fat a cream contains, the easier it whips up.
Whipping Cream Nutrition Facts
Here are the nutrition facts for a 1⁄4 cup serving (60g) of whipping cream:
- Calories: 119
- Fat: 12g
- Saturated fat: 7.4g
- Carbs: 2.4g
- Protein: 0.9g
As you can see, whipping cream is high in fat, moderate in calories and carbs, and low in protein.
The majority of the calories in whipping cream come from fat. Like other high-fat dairy products, whipping cream provides energy-rich calories and healthy fats.
Whipping cream contains vitamin A and a small amount of calcium. The fat makes it a good source of fat-soluble vitamins like vitamin A.
The Difference Between Whipping Cream and Heavy Cream
Heavy cream and whipping cream are very similar - the main difference is their fat content.
Heavy cream contains 36-40% milkfat, while whipping cream sits at around 30-36% milkfat.
So in short:
- Heavy cream is higher in fat and calories
- Whipping cream is slightly lower in fat and calories
Aside from a small difference in fat and calories, heavy cream and whipping cream are largely interchangeable.
Heavy cream does whip up thicker and richer than whipping cream. But for most recipes, you can use them interchangeably.
Some key points:
- Heavy cream and whipping cream whip up into a similar fluffy texture when chilled and beaten.
- Both can be used to make whipped cream and as ingredients in recipes.
- You may need to beat heavy cream slightly longer to reach the same fluffy peak as whipping cream.
- Heavy cream may result in a denser, richer-tasting whipped cream.
So when choosing between heavy cream vs. whipping cream, go with personal preference! Both work for keto.
Is Whipping Cream Keto?
Now that you know what whipping cream is, let’s address the main question: is whipping cream keto-friendly?
The answer is yes - whipping cream can be included on a ketogenic diet when consumed in moderation.
Here’s a breakdown of why whipping cream can fit into a keto diet:
- Low in carbs - There are only about 2-3g net carbs in a typical serving of whipping cream. This fits easily into a keto diet as long as servings are measured.
- High in fat - The high fat content of whipping cream is perfect for keto's emphasis on fat as an energy source. The majority of calories in whipping cream come from fat.
- Calorie-dense - The rich fat content makes whipping cream calorie-dense, which can help you meet your calorie needs on keto.
- Versatile - Whipping cream can be used to make tasty keto desserts, sauces, drinks and more. This makes it easy to incorporate into the diet.
So the bottom line is that whipping cream can absolutely be part of a ketogenic diet when used mindfully. Just be sure to account for the carbs and calories.
How Many Carbs Are in Whipping Cream?
So how many total carbs and net carbs are actually in whipping cream?
Here is the carb count for whipping cream:
- Total carbs: 2.5g per 1⁄4 cup
- Fiber: 0g
- Sugar: 2g
- Net carbs: 2.5g per 1⁄4 cup
As you can see, there are only about 2.5g of net carbs in 1⁄4 cup of whipping cream.
This carb count is for plain whipping cream without any added sugar or other ingredients. Be sure to read nutrition labels for flavored or sweetened varieties.
The small amount of carbs in whipping cream come from lactose, the natural sugar found in dairy products.
But with just 2.5g net carbs per serving, whipping cream can easily be incorporated into a <20g daily carb keto diet if measured correctly.
How to Use Whipping Cream on Keto
Here are some of the best ways to use whipping cream on keto:
- Whip it - Chill and whip whipping cream into fluffy peaks to top desserts, drinks, fruit and more.
- Add to coffee - Mix a splash into your morning coffee for a creamy, indulgent treat.
- Make sauces - Use it to make creamy pan sauces, gravies and cheese sauces.
- Bake with it - Use whipping cream instead of milk in recipes for fluffytexture.
- Smoothies - Blend whipping cream into keto smoothies for extra richness.
- Fat bombs - Whip into high-fat “fat bombs” along with chocolate andnut butters.
- Soup base - Simmer veggies in broth and whipping cream for creamy soup.
- Frostings - Sweeten and whip into fluffy frosting for cakes and cupcakes.
As you can see, whipping cream is endlessly versatile on keto. Just account for the carbs and enjoy in moderation.
Keto-Friendly Whipping Cream Recipes
Here are some delicious keto recipes featuring whipping cream:
Keto Whipped Cream
Key Takeaway: Just 2 basic ingredients - heavy cream and your preferred keto-friendly sweetener.
- 1 cup heavy whipping cream
- 1-2 tbsp powdered erythritol or monk fruit sweetener
- 1⁄2 tsp vanilla extract
Chill a mixing bowl and whipping cream. Add sweetener and vanilla, then beat or whisk until fluffy peaks form.
Sugar-Free Vanilla Pudding
- 1⁄4 cup heavy cream
- 3⁄4 cup unsweetened almond milk
- 1⁄4 cup powdered erythritol
- 2 tbsp gelatin
- 1 tsp vanilla extract
- Pinch of salt
Bloom gelatin in milk. Heat cream and sweetener until dissolved. Remove from heat and whisk in bloomed gelatin. Fold in vanilla. Chill pudding in cups or bowls until set, 2-3 hours.
Keto Hot Chocolate
- 1 cup unsweetened almond milk
- 1⁄4 cup heavy cream
- 2 tbsp cacao powder
- 1 tbsp powdered erythritol
- 1⁄8 tsp cinnamon
- 1⁄8 tsp vanilla
Heat almond milk over medium. Whisk in cacao powder and sweetener until dissolved. Turn off heat and stir in heavy cream. Pour hot chocolate into mugs and top with whipped cream.
Low-Carb Berry Smoothie
- 1⁄4 cup whipping cream
- 1⁄2 cup unsweetened almond milk
- 1⁄2 cup frozen raspberries
- 1 scoop unflavored whey protein powder
- 1 tbsp powdered erythritol
- 1⁄4 tsp vanilla
Blend all ingredients until smooth. Pour into a glass and top with additional whipping cream if desired.
FAQs About Whipping Cream and Keto
Is there sugar in whipping cream?
There is a small amount of natural sugar (lactose) in whipping cream. Plain whipping cream contains about 2g sugar per serving. Be sure to check labels for added sugar.
Is whipped cream keto-friendly?
Yes, whipped cream can be keto-friendly if you make it yourself without added sugar. Store-bought whipped cream often has added sugar.
What is the best whipping cream for keto?
The best whipping creams for keto are heavy whipping cream and light whipping cream without any added sugars or preservatives.
Can I use heavy cream instead of whipping cream?
Yes, heavy cream and whipping cream can be used interchangeably in recipes. Heavy cream will whip up thicker.
How long does whipping cream last?
Properly stored, whipping cream lasts 5-7 days past its printed expiration date. Keep refrigerated until ready to use.
The Bottom Line
Whipping cream can be enjoyed as part of a ketogenic diet in moderation. With just 2-3g of net carbs per serving, it can fit daily macros.
Be mindful of servings and carbs, and whip away for fluffy, smooth keto desserts and drinks!
Whipping cream is a versatile keto-approved ingredient. With its high fat content and low carb count, whipping cream can help you meet your macros on the ketogenic diet.
Use whipping cream to add rich flavor in your morning coffee, make creamy sauces, or whip into fluffy dessert toppings. When buying whipping cream, opt for the plain, unsweetened variety and avoid added sugars.
When consumed in moderation and measured correctly, whipping cream can be a delicious addition to a ketogenic lifestyle.