Feta Cheese vs. Halloumi

Feta and halloumi are two of the most popular cheeses in Mediterranean cuisine.

Feta Cheese vs. Halloumi

Both have unique flavors and textures that make them extremely versatile ingredients. But what exactly sets feta and halloumi apart?

Origin and History

Feta and halloumi share similarities in their ancient Mediterranean origins, but have distinct creation stories.

Feta traces its roots to Greece, where cheesemaking from sheep's and goat's milk dates back over 8000 years. Feta originated during the Byzantine era, and gets its name from the Greek word “fetta” meaning slice - likely referring to the slicing of curds during production.

In contrast, halloumi originated in Cyprus during the Medieval Byzantine period. Its distinctive ability to withstand high heat without melting made it perfect for preserving sheep's and goat’s milk during shepherds’ long journeys.

Despite their different origins, both feta and halloumi have stood the test of time. Today they remain integral parts of Greek and Cypriot cuisine, with rapidly growing global popularity.

Ingredients and Production

Feta and halloumi have similar base ingredients, but distinct production processes that impact their final textures and flavors.

Feta Production

Feta is made from sheep's milk, goat's milk, or a combination. The milk is curdled using rennet, an enzyme that separates curds from whey. The curds are cut, drained, shaped into blocks, and soaked in brine - a saltwater solution.

Prolonged brine-aging gives feta its signature salty, tangy flavor and crumbly texture. The aging time can range from a few weeks to over six months.

Halloumi Production

Like feta, halloumi begins with sheep’s, goat's or a blend of milks. After curdling the milk with rennet, the halloumi curds are heated to a high temperature. This allows the curds to bind together, giving halloumi its distinctive squeaky, chewy texture when cooked.

The curds are then shaped, sometimes mint is added for subtle flavoring, and the cheese is set in brine. Shorter brine-aging makes halloumi milder than feta. Its unique production method is key to making it perfect for high-heat cooking.

Appearance and Texture

Visually and texturally, feta and halloumi are easy to distinguish. Feta iscrumbly and soft, while halloumi is smooth and retains its shape when cooked.

Feta’s Crumble

Feta has a crumbly, creamy texture resulting from its aged brine process. It can easily be crumbled with fingers or fork, making it perfect for tossing into salads, pastas, pizzas and more. The crumbling ability comes from feta’s lower fat content compared to other cheeses.

Feta is white in color, sometimes with a pale yellow hue. It often has a gritty, uneven surface with small openings. Overall feta has a rustic, imperfect visual aesthetic that adds to its charm.

Halloumi’s Squeak

In contrast, halloumi has a smooth, rubbery, chewy texture. When cooked, it maintains its internal softness while developing a crispy golden exterior. Unlike feta, halloumi holds its shape beautifully during frying or grilling.

Its internal squeakiness and external crispiness when cooked are what distinguish halloumi texture and appearance. The cheese has a pale yellow color and rectangular shape from the molds used in production. Visually, its smoothness and defined edges differ distinctly from feta’s crumbly raggedness.

Taste Profiles

While both delicious, feta and halloumi offer very different eating experiences thanks to their unique production methods and aging processes.

Feta’s Zing

True to its Greek heritage, feta packs a flavor punch with its characteristic salty and tangy notes. Feta develops tartness through its extended aging, which allows probiotic fermentation flavors to develop.

Beyond the salt and zing, feta has an underlying rich, buttery flavor from the sheep and goat's milk. There are also hints of grass and herbs from the animals’ diets. Overall feta’s flavor profile is complex yet balanced between the prominent tangy notes and subtle creamy undertones.

Halloumi’s Savory-ness

In contrast to feta’s tang, halloumi leads with savory, salty notes. Its shorter aging means halloumi maintains a mellower, more buttery base flavor. There are also some earthy, yeasty hints from the cheese cultures used during production.

When cooked, halloumi’s saltiness and savoriness intensify. The Maillard reaction between sugars and proteins on the cheese’s surface adds rich, almost meaty depth. There is also some sweetness that balances with the upfront salt and umami when grilled or fried.

Cooking Behavior

Due to differences in their moisture content, fat levels, and aging processes, feta and halloumi melt, grill, and fry quite differently.

Feta Melts; Halloumi Sears

Feta contains less fat than other soft cheeses, so it has a lower melting point. When heated, feta begins to soften while still largely maintaining its shape. The end result is a warm, viscous, spreadable cheese perfect for dips or dressing pizzas.

In contrast, halloumi has a very high melting point thanks to its low moisture and high protein content. When cooked, halloumi transforms from a stiff cheese to a tender interior encased by a crisp, golden crust. This makes halloumi perfect for grilling, pan frying, skewers and more - searing rather than melting.

Standout Cheesy Elements

In terms of cooking applications, feta and halloumi can play very different roles based on their melting behaviors:

  • Feta adds a tangy, creamy element to foods like omelets, pasta, potatoes, and vegetable bakes.
  • Halloumi makes an incredible hearty, meaty main when grilled or fried. Its heat-resistant nature also makes it ideal for skewers, burgers, sandwiches and breakfast.

So feta melts deliciously into other ingredients, while halloumi stands alone beautifully as the protein star.

Nutrition and Health

Feta and halloumi have distinct nutritional profiles important to consider for health reasons or dietary restrictions.

Calorie Content

Feta is a fresh, lower-fat cheese, meaning it is generally lower in calories than halloumi. Per ounce, feta contains around 75 calories compared to halloumi’s 120 calories. So feta is a better choice if limiting calorie or fat intake.

However, halloumi’s higher calorie count comes with upsides - it packs over 50% more protein than feta. So halloumi offers more nutritional bang for your buck if not limiting fat or calories.

Health Benefits

Both feta and halloumi provide valuable health nutrients, but they differ in their vitamin and mineral contents.

Feta is higher in vitamin B2, which aids metabolism, and vitamin B12 for nerve and blood health. Halloumi packs more calcium for strong bones and teeth as well as more zinc and magnesium.

For most though, the protein content and flavor are more important health factors than the micronutrients. Enjoying these cheeses in moderation is the healthiest approach.

Key Takeaway: Feta contains fewer calories and less fat than halloumi, making it better for weight loss or low-fat diets. Halloumi offers more protein and some additional vitamins and minerals.

Dietary Restrictions

Feta tends to be lower in lactose since some gets converted to lactic acid during aging. This makes feta easier to digest for lactose intolerant individuals. Halloumi has a higher moisture and lactose content, so likely won’t be tolerated.

For vegetarians, both feta and halloumi that don’t contain cow’s milk are suitable ingredients. And for kosher or halal diets, check cheese labels to ensure appropriate enzymes were used for the rennet coagulation process.

So if limiting dairy, calories or fat intake, feta is likely the better choice. But halloumi shines with its high protein content.

Availability, Cost and Cultural Significance

As global popularity of Mediterranean cuisine grows, accessibility to both feta and halloumi has rapidly expanded. But feta production and cultural roots run much deeper.

Widespread Feta

Feta can be found across Europe, North America, Australia and beyond. Its surge in popularity globally has increased production and distribution. Feta is now one of Greece’s most economically valuable exports.

In 2002, “feta” was granted protected designation of origin (PDO) status by the EU. This means only feta produced traditionally in Greece from sheep or goat milk can officially bear the feta name. Others must be called “feta-like” or “feta-style”.

The PDO designation also prohibits non-EU countries from labeling their cheeses as feta in trade deals. This protection of authentic Greek feta reflects its deep cultural significance and popularity globally spanning over 8000 years.

Emerging Halloumi

While historically important in Cyprus, halloumi has only recently expanded globally. It gained its own Cypriot PDO protection in 2021 after much lobbying, preventing other nations like Australia from exporting their cheeses as “halloumi”.

Demand for halloumi began surging in the early 2000s when it started appearing on European menus as the star of salads, sandwiches and veggie burgers rather than just a supporting player. Its initial emergence outside Cyprus was largely thanks to a desire for vegetarian-friendly, grillable protein options.

So while feta has a multi-millennial headstart, halloumi is certainly catching up in global fame! Both are staple cheeses well worth having on hand.

Pricing and Affordability

Pricewise, feta tends to be slightly more affordable than halloumi. But both offer great flavor for the cost once you understand their differing origins and production requirements.

Factors Impacting Cost

Feta is often produced on a larger commercial scale, lending itself to slightly lower pricing. Making halloumi requires extra steps like cooking the curds and shaping the cheese, in addition to brining. This labor intensity means it costs more to create the same volume.

However local factors like ingredient expenses, labor costs and distributor margins also influence end-consumer pricing. And increased global demand for halloumi has supported higher price points.

Delicious Value

Whichever you choose, both feta and halloumi offer exceptional flavor and versatility for everyday cooking. Their unique aged tastes and textures are hard to replicate at home.

Given the meticulous traditional methods required for authentic flavor, feta and halloumi provide excellent value at grocery store prices. Paying a bit more for imported Greek or Cypriot cheese ensures you enjoy the real deal!

Feta vs Halloumi: Which Should You Choose?

So when it comes down to a battle between brined legends feta and halloumi, how do you decide what dish to use them in?

Factors To Consider

Your cooking method is an important starting point. Will the cheeses take center stage or play a supporting role?

  • If grilling, frying, or skewering, halloumi’s heat resistance makes it the star.
  • For baking into casseroles or crumbling onto salads, feta’s meltability shines.

The overall flavor profile you want to achieve can also guide your cheese choice. Feta’s tart zing contrasts beautifully against sweet or earthy ingredients. Halloumi’s savory saltiness stands out beautifully solo.

And if managing calorie, fat or lactose intake, feta aligns better with restrictive diets. Halloumi offers satisfying protein for those less concerned with fat and calories.

Playing To Their Strengths

Rather than debating which cheese reigns supreme, embrace feta and halloumi for their unique strengths!

Feta crumbles deliciously into anything you’d like a tangy flavor burst in. Halloumi sears wonderfully into the crispy, salty, meaty treat it’s prized for.

They really don’t compete directly as they melt in different directions. But together they can take your Mediterranean recipes to new heights!

Comparison CriteriaFetaHalloumi
OriginGreece; Sheep/goat milk cheesemaking since Ancient eraCyprus; Originated in Medieval era for preserving milk
TextureCrumbly, creamy; Soft textureSmooth, dense, chewy; Holds shape when cooked
TasteTangy, salty, complex; Zingy flavor from agingSavory, salty, buttery; Mild flavor with sweetness when cooked
Best Cooking MethodBaked into casseroles or pizzas; Crumbled onto salads or pastaPan-fried or grilled; Skewered; Burgers
Melting BehaviorSoftens and melts easily thanks to lower fat contentVery low moisture so sears beautifully but retains shape
NutritionLower fat and calories; Higher vitamin B12More protein, calcium, zinc and magnesium; Higher fat and calories
Dietary SuitabilityLow lactose makes it better choice for lactose intolerance or low fat dietsHigher lactose less suitable for intolerance; More protein suits low carb/high protein
Global PopularityEstablished popularity for thousands of years; Protected status limits non-Greek versionsSurging demand globally only over past decades; Gaining its own PDO status to restrict imposter halloumi
Typical CostMildly cheaper than halloumi thanks to higher and longer-standing production volumeSlightly pricier due to more complex traditional production


Can feta and halloumi be used interchangeably?

No, feta and halloumi cannot directly substitute for one another in recipes due to major differences in their textures, flavors, and melting behaviors. Feta crumbles easily and melts well, lending creaminess and tang. Halloumi maintains its shape beautifully when cooked, searing and crisping instead with a savory saltiness. Using one versus the other will impact the final dish's taste and texture.

What wine pairs best with feta or halloumi?

Saltier and more robust cheeses like feta and halloumi pair wonderfully with sweeter wines that offset their boldness. For feta, fruity reds like Beaujolais or Grenache and off-dry Rieslings or Gewürztraminer whites make excellent pairings. With halloumi’s savory-sweetness when grilled, sweeter whites like Viogniers complement beautifully, as do bubbly options like Moscato d’Asti.

Is authentic feta or halloumi better?

Seeking out authentic Greek feta or Cypriot halloumi ensures you get the real, traditional flavor these iconic cheeses are prized for. Feta and halloumi produced outside their Mediterranean homes using cow’s milk often lack the special tang and texture. The PDO certifications give credibility to authentic versions made using traditional regional methods. Taste traditional feta and halloumi side-by-side with other versions – their complexity and depth shines through!


Feta and halloumi have distinctly different stories, production methods, flavors, and uses in cooking.

But the world is better with both deliciously improving Mediterranean cuisine in their own unique ways.

Cheese Lover Chloe 🧀
Cheese Lover Chloe 🧀

I'm a total cheese fanatic! When I'm not busy studying to be a cheesemaker, you can find me scouring local farmers markets and specialty shops for new and exciting cheeses to try. Brie is my all-time fave, but I also love exploring aged goudas, funky blues, and rich creamy camemberts. Looking forward to sharing lots of melty, gooey cheese pics and reviews!