Soy milk powder has become an increasingly popular plant-based alternative to dairy milk powder. Made from soybeans, it mixes easily with water for a creamy, satisfying beverage packed with nutrition. Soy milk powder is versatile and can be used for baking, smoothies, oatmeal and more. It's also a great option for those who are lactose intolerant, vegan or simply want to incorporate more plant-based foods in their diet.
When choosing a soy milk powder, it's important to consider factors like quality ingredients, nutrition profile, taste and versatility. This buying guide will highlight key things to look for when selecting the best soy milk powder. We'll also recommend some top products to consider and answer common questions about using soy milk powder. Let's explore the world of soy milk powders!
SYMKEN Sugar-free Soy Milk Powder
SYMKEN's sugar-free soy milk powder allows you to easily make soy milk at home. This plant-based milk is completely dairy and lactose free, making it a great option if you have an intolerance.
Unlike some other soy milk powders, this one contains no added sugars. It's sweetened with sucralose, so you can enjoy the flavor without the calories and carbs. The powder is also fortified with vitamins and minerals like calcium, zinc, and B vitamins.
Just mix 2 tablespoons of powder with 1 cup of water. You may need to use a blender for smoothest results. The soy milk powder blends up creamy and has a pleasant, mild flavor. It's versatile enough to use for drinking, in recipes, coffee, and more.
Some users said it left a bit of an aftertaste, so you may want to add your own flavors. Overall though, SYMKEN's soy powder dissolves well and provides an easy way to get plant-based protein.
Key features:
- Vegan and dairy-free
- No added sugars
- Fortified with vitamins
Pros:
- Adds protein and nutrition
- Easy to mix up
- Versatile to use in recipes
Cons:
- Contains artificial sweetener
- Can have an aftertaste
Druids Grove Soy Milk Powder
If you want to make homemade soy milk, Druids Grove Soy Milk Powder is a great option to try. This USDA certified organic powder contains just one ingredient - pure soybeans.
To make soy milk, simply mix 2 teaspoons of powder with 1 cup of water. You may need to whisk vigorously or use a blender for best results. The soy milk will have a rich, creamy texture and taste like traditional soy milk.
Because the powder is unsweetened and unflavored, you can control what goes into your homemade milk. You can add your own flavors, sweeteners, or nutritional boosts as desired. The mild soy taste won't overpower other ingredients.
Druids Grove Soy Powder is vegan, gluten-free, and non-GMO. It provides an excellent source of plant-based protein. You can feel good knowing it's made sustainably too.
Key features:
- 100% organic soybeans
- Dairy-free and vegan
- Just one ingredient
Pros:
- Versatile for adding flavors
- Excellent source of protein
- Sustainably produced
Cons:
- Needs whisking or blending
- Unflavored taste
Bob's Red Mill Soy Protein Powder
Bob's Red Mill Soy Protein Powder gives you an easy way to add plant-based protein to your diet. This vegan powder is made from isolated soy protein, containing 17g of protein per serving.
The unflavored, unsweetened powder has a neutral taste. You can add it to smoothies, shakes, oatmeal, yogurt, baked goods and more without affecting flavor. It blends smoothly into liquids.
A serving also provides iron and other nutrients. This can help increase your intake if you follow a vegetarian or vegan diet. The powder is produced in a dedicated gluten-free facility too.
Overall, Bob's Red Mill Soy Protein is a high-quality option. The minimal ingredients and versatile taste make it easy to use. Just add to your favorite foods and beverages for extra nutrition.
Key features:
- 17g protein per serving
- Vegan and gluten-free
- Neutral, unsweetened taste
Pros:
- Easy to add to foods and drinks
- Adds nutrition for vegan/vegetarian diets
- Dissolves smoothly into liquids
Cons:
- Plain flavor on its own
- Contains soy (allergen for some)
NatureVit Soy Milk Powder
![NatureVit Soya Milk Powder, 300g [Vegan, Non-GMO & 49% Protein & Sugar Free]](https://m.media-amazon.com/images/I/31l45Am5KWL._SL160_.jpg)
NatureVit's soy milk powder offers a shelf-stable way to make plant-based milk at home. It's made from whole soybeans and contains 49% protein per serving.
To make soy milk, combine 2 tsp of powder with about 200ml of water. Mix or blend well to ensure a smooth, lump-free consistency. The resulting milk has a pleasant taste and aroma.
This powder is vegan, sugar-free, and non-GMO. It can provide abundant protein for adults, children, and pregnant women alike. You can enjoy it mixed into beverages or use it for cooking and baking too.
Some users found it tasted different than expected or didn't blend well with cold water. But overall, NatureVit's soy powder dissolves decently and provides high-protein plant milk.
Key features:
- 49% protein
- Vegan and non-GMO
- Sugar-free
Pros:
- Shelf-stable and portable
- High in plant-based protein
- Versatile uses
Cons:
- May not fully dissolve in cold water
- Taste may vary from traditional soy milk
Vigor & Health Soy Milk Powder
Vigor & Health's soy milk powder allows you to make tasty plant-based milk anytime. This powder is made from pure, organic soybeans and natural cane sugar.
It has a sweet, nostalgic aroma and flavor when mixed with hot water. You can enjoy it on its own as a comforting drink. The powder also works well as a creamer in coffee, added to recipes, or blended into smoothies.
This soy milk powder is certified organic and manufactured in an ISO-certified facility. The American Heart Association supports soy protein as part of a healthy diet.
Some users found the powder separates after mixing and needs continual stirring. But many love the natural sweetness and versatility of this organic soy powder.
Key features:
- Organic soybeans
- Added cane sugar
- Nostalgic taste
Pros:
- Versatile uses
- Sweet, creamy flavor
- Organic and sustainably made
Cons:
- Contains added sugar
- Powder may separate after mixing
HYE FOODS Vegan Soy Milk Powder
You're looking for a dairy-free, protein-rich milk alternative and HYE FOODS Vegan Soy Milk Powder is a great option to consider. This soy milk powder is made from 100% organic soybeans and contains 49% protein per serving, making it an excellent source of plant-based protein.
To use, simply mix 1 scoop of powder with water and stir until smooth. Many customers find it blends well and has a pleasant, mild soy flavor. It can be enjoyed on its own as a beverage or added to smoothies, oatmeal, coffee, tea, and more for a nutrition boost.
A major benefit is that it's vegan, non-GMO, cholesterol-free, and trans fat-free. This soy milk powder is also shelf-stable so there's no refrigeration required until it's reconstituted. The resealable bag keeps it fresh for months.
Some potential drawbacks are that a few people report a slightly chalky or gritty texture if not mixed well enough. It's also more expensive than buying ready-to-drink soy milk. But overall, HYE FOODS Soy Milk Powder is a convenient way to have dairy-free, high protein milk on hand whenever you need it.
Key features:
- 49% protein per serving
- Made from organic soybeans
- Shelf-stable powder
Pros:
- Vegan and non-GMO
- Rich in protein
- No refrigeration required
Cons:
- Can be gritty if not mixed well
- More expensive than ready-to-drink milk
SUPER NutreMill Soy Milk Powder
If you're seeking a tasty, natural soy milk powder, SUPER NutreMill is an excellent choice. This soy milk powder is made from 100% organic soybeans and contains no added sugars. It has a pleasant, mild soy flavor that isn't too sweet.
To prepare, simply add 1 packet of powder to water and whisk until smooth. Many reviewers say it blends easily with no clumping. You can enjoy it straight as a beverage or use it in place of regular milk for coffee, tea, oatmeal, and more. It's perfect if you want to limit dairy but still want a creamy, protein-rich milk.
A major pro is this powder is vegan, non-GMO, and free of cholesterol, trans fats, and common allergens. It's also shelf-stable so there's no need to refrigerate until mixed. The single-serve packets make whipping up one serving quick and convenient.
Potential downsides are that a few people report a slight chalky or gritty texture if it doesn't fully dissolve. It's also not as cost-effective as buying shelf-stable soy milk. But overall, SUPER NutreMill Soy Milk Powder is a quality choice with an authentic soy flavor.
Key features:
- Made from organic soybeans
- No added sugar
- Shelf-stable powder
Pros:
- Vegan and non-GMO
- No cholesterol or trans fats
- Single-serve packets
Cons:
- Can be gritty if not mixed well
- More expensive than ready-to-drink soy milk
YON HO Soybean Powder Milk
![[Pack of 2] YON HO Soybean Powder Milk, Non GMO, Sugar Free | 永和豆浆 非转基因大豆 - 350...](https://m.media-amazon.com/images/I/51WZ1cXoKLL._SL160_.jpg)
If you're seeking a dairy-free, protein-packed milk alternative, YON HO Soybean Powder Milk is an excellent option to consider. This soy milk powder is made from non-GMO soybeans and contains no added sugars.
To prepare, simply add the powder to water using the mixing directions. Many reviewers mention it blends smoothly with no clumping. You can enjoy it on its own as a beverage or use it in place of regular milk for coffee, tea, oatmeal, smoothies, and more. It's ideal if you want to limit dairy but still want a nutritious, creamy milk.
A major benefit is that it's vegan, non-GMO, sugar-free, and free of common allergens. It also requires no refrigeration until reconstituted with water. The resealable package keeps it fresh for months.
Potential drawbacks are that some reviewers report the natural soy flavor takes some getting used to. It's also more expensive upfront than buying ready-to-drink soy milk. But overall, YON HO Soy Powder is a quality soy milk powder with an authentic, beany taste.
Key features:
- Made from non-GMO soybeans
- No added sugar
- Shelf-stable powder
Pros:
- Vegan and dairy-free
- Sugar-free
- No refrigeration required
Cons:
- Strong natural soy flavor
- More expensive upfront than ready-to-drink milk
Urban Platter Soy Milk Powder
If you're looking for an easy, nutritious soy milk powder, Urban Platter is an excellent choice. This soy milk powder is vegan and made from non-GMO soybeans. It contains 49% protein per serving, making it a fantastic source of plant-based protein.
To use, add 1 scoop of powder to water and mix thoroughly until smooth. Many reviewers mention it blends well with no clumping. You can enjoy it on its own as a beverage or use it in place of regular milk for tea, coffee, oatmeal, and more. It's perfect if you want to limit dairy but still want a protein-rich milk.
A major pro is that this powder is vegan, non-GMO, gluten-free, and dairy-free. It's also shelf-stable so there's no need to refrigerate until reconstituted. The resealable package keeps it fresh for months.
Potential cons are that some people report a mildly chalky or gritty texture if not fully dissolved. It's also more expensive upfront than buying ready-to-drink soy milk. But overall, Urban Platter Soy Milk Powder is a quality choice with an authentic, beany soy flavor.
Key features:
- 49% protein per serving
- Made from non-GMO soybeans
- Shelf-stable powder
Pros:
- Vegan and dairy-free
- Rich in protein
- No refrigeration required
Cons:
- Can be gritty if not mixed well
- More expensive upfront than ready-to-drink milk
NatureVit Soy Milk Powder
![NatureVit Soya Milk Powder [Vanilla Flavour] [Vegan, Non-GMO & 25% Protein] (600.00 gm)](https://m.media-amazon.com/images/I/316DaaUbZXL._SL160_.jpg)
If you're looking for a flavored soy milk powder, NatureVit Soy Milk Powder in vanilla is an excellent option. This soy milk powder is made from soybeans and contains natural vanilla flavoring.
To prepare, simply add the powder to water using the mixing directions. Many reviewers mention it blends smoothly with no clumping. You can enjoy it on its own as a beverage or use it in place of regular milk for coffee, tea, oatmeal, and more. The vanilla flavor makes it more palatable if you dislike plain soy milk.
A major pro is this powder is vegan, non-GMO, and free of common allergens. It's also shelf-stable so there's no need to refrigerate until reconstituted. The resealable bag keeps it fresh for months.
Potential cons are that some people report the vanilla flavor could be stronger. It's also more expensive upfront than buying ready-to-drink vanilla soy milk. But overall, NatureVit Vanilla Soy Powder is a quality option with a mild, pleasant flavor.
Key features:
- Made from soybeans
- Natural vanilla flavoring
- Shelf-stable powder
Pros:
- Vegan and non-GMO
- No refrigeration required
- Vanilla flavored
Cons:
- Vanilla flavor could be stronger
- More expensive than ready-to-drink soy milk
Soy Milk Powder Buying Guide
When evaluating soy milk powders, here are the key factors to consider:
Ingredients
Soybeans and water should be the main ingredients. Avoid products with additives and preservatives. Look for non-GMO, organic soybeans if this is important to you. The fewer ingredients, the better.
Nutrition
Look for options that offer a nutritional boost beyond soybeans. Added vitamins and minerals like calcium, vitamin D and vitamin B12 are beneficial. Aim for at least 30% of your Daily Value per serving of calcium and vitamin D. This more closely matches dairy milk nutrition.
Taste
Taste can vary widely between soy milk powder brands. Sample different ones to find a flavor profile you enjoy. Creamy and neutral flavors are preferable for versatility. Avoid chalky or overly bean-y tastes.
Sweeteners
Many soy milk powders contain added sugars or sweeteners. Opt for unsweetened or lightly sweetened varieties. Stevia or monk fruit are natural sweetener options to look for. You can always sweeten it yourself when mixing.
Versatility
Choose a soy milk powder that can be used for smoothies, in baked goods, oatmeal, etc. Neutral flavors tend to be the most versatile. Sample recipes on the packaging can help determine versatility.
Mixability
Look for soy milk powders that mix easily into a smooth liquid with minimal clumping or sediment. Mixing instructions on the package can provide guidance for best practices.
Organic
Organic soy milk powders made from organic soybeans are ideal if you want to minimize pesticide exposure. They may also use higher quality manufacturing standards.
Price
Soy milk powders can range in price from about $0.20/oz to $1.00/oz. Be aware of prices to find one that fits your budget. Larger containers typically offer the best value overall.
Storage
Opt for soy milk powder packaged in BPA-free containers. Airtight containers help maintain freshness. Powdered varieties have a longer shelf life than ready-to-drink liquid.
Brands
Established brands like NOW Foods, Bob's Red Mill and Anthony's tend to be reliable sources for quality soy milk powder. But don't be afraid to also try lesser known brands, especially if they meet the above criteria.
Recommended Products
Here are some top soy milk powders to consider purchasing:
NOW Foods Organic Soy Milk Powder
NOW Foods offers an organic, non-GMO soy milk powder, free of additives and preservatives. It contains added vitamins and minerals, including vitamin D, vitamin B12 and calcium for nutrition. The creamy, neutral flavor works well in recipes and smoothies. Users praise the taste and mixability. It's also one of the more affordable organic options.
Anthony's Soy Milk Powder
Anthony's is a family-owned company offering a natural, gluten-free soy milk powder. Made from a proprietary blend of soybeans, it contains extra nutrients like vitamin A, vitamin D and calcium. It mixes smoothly and has a light, semi-sweet flavor. Customers describe it as creamy and delicious. The resealable pouch keeps it fresh.
Bob's Red Mill Whole Soy Powder
Bob's Red Mill is known for quality whole grain products. Their soy milk powder contains just whole soybeans and soy lecithin. It's also certified kosher pareve. Users love the simple, short ingredient list. The nutty, full-bodied flavor makes it tasty on its own or blended into recipes. It's also one of the more budget-friendly options.
Nutriiveda Organic Soy Milk Powder
Nutriiveda offers a certified USDA organic, non-GMO soy milk powder. It's completely free of additives, thickeners and preservatives. Each serving contains 45% of your daily calcium needs for strong bones. Customers praise its neutral, pleasant flavor. It blends smoothly and foams well in coffee. The price is competitive for organic.
Naturade Non-GMO Soy Milk Powder
Naturade focuses on natural, plant-based products like their non-GMO soy milk powder. It contains vitamin A, vitamin D and calcium for added nutrition. Free of lactose, gluten and cholesterol, it suits many dietary needs. People describe the taste as delicious and creamy. It also mixes smoothly and foams nicely.
Soy Milk Powder FAQ
How long does soy milk powder last?
Unopened soy milk powder lasts 6-12 months past the printed expiration date when stored properly. Once opened, it will stay fresh for 3-4 months. Keep it in an airtight container in a cool, dry place. Powdered forms last much longer than pre-made liquid soy milk.
Does soy milk powder need to be refrigerated?
No, soy milk powder does not require refrigeration until after mixing it with water. The powdered form is shelf-stable for months when sealed and stored in a cool, dry place. Refrigerate any reconstituted soy milk beverage after mixing.
How do you mix soy milk powder?
Most soy milk powders recommend a 1:4 powder to water ratio. First boil the desired amount of water. Then whisk in the soy powder until fully dissolved. Let cool before drinking or using in recipes. Mixing directions vary, so check the package instructions.
Can you use soy milk powder for baking?
Yes, soy milk powder can be substituted for regular milk powder in many baking recipes. It may affect the texture and flavor slightly. For best results, use recipes formulated for soy milk. Reduce any additional liquids in the recipe by 1/4 cup per 1/4 cup soy powder used.
Is soy milk powder gluten-free?
Plain soy milk powder without any additives is naturally gluten-free. But check labels to confirm the brand you're purchasing is gluten-free, especially flavored varieties. People with celiac disease or gluten sensitivity should only consume verified gluten-free products.
Is soy milk powder dairy-free?
Yes, soy milk powder is completely dairy-free since it's made from soybeans, not cow's milk. It's a safe option for people with lactose intolerance or milk allergies. Be sure to check labels for any potential dairy-based ingredients.
Is soy milk powder nutritionally equivalent to cow's milk?
Soy milk is lower in certain nutrients like protein, vitamin B12 and calcium compared to cow's milk. However, many soy milk powders are fortified with extra vitamins and minerals to help match the nutrition of dairy milk more closely. Check the nutrition labels to compare.
Conclusion
Soy milk powder offers a versatile, plant-based alternative to standard dairy milk powders. When choosing a soy milk powder, look for ones with quality ingredients, added vitamins and minerals, smooth mixability and a pleasant flavor. Avoid soy powders with many additives or sweeteners. Organic, non-GMO options are ideal for an extra nutritional boost. Soy milk powders make lactose-free, vegan living easier and more delicious. Following this buying guide will help you select the right soy milk powder to suit your needs, tastes and lifestyle.
Resources:
- Healthline - What's in Soy Milk? A Closer Look at Ingredients and More: This article provides a detailed overview of soy milk ingredients, benefits, and downsides. It explains how soy milk is made and discusses the different varieties available. It also mentions the fortification of soy milk with vitamins and minerals.
- WebMD - Health Benefits of Soy Milk: This resource highlights the health benefits of soy milk. It explains that soy milk is high in protein and contains important vitamins, minerals, and antioxidants. It also mentions that most soy milk found in supermarkets is fortified with added nutrients.
- Everyday Health - Soy Milk 101: Nutrition, Benefits, Risks, and More: This article provides comprehensive information about soy milk, including its nutrition, benefits, and risks. It mentions that soy milk is a good source of protein and is balanced in fats and carbs. It also compares soy milk to other types of milk.
- Organic Fruits and Nuts - Organic Soymilk Powder: This website offers organic soy milk powder for purchase. While it is a commercial website, it provides information about the product and its availability.
- FoodData Central - Soy milk: This resource from the USDA provides nutritional information about soy milk, including its fiber, sugar, calcium, and iron content. It can be useful for those looking for specific nutritional data.