Almond butter has become an increasingly popular alternative to peanut butter and other nut butter. Made from roasted almonds, almond butter has a sweet, nutty flavor that makes it perfect for spreading on toast, adding to smoothies, or using in recipes.
Compared to peanut butter, almond butter offers some potential health benefits. Almonds are a good source of healthy fats, protein, fiber, and various vitamins and minerals. Almond butter retains many of the nutritional benefits of almonds and can be a healthy addition to the diet in moderation.
When purchasing almond butter, there are a few things to consider. Raw or roasted almonds can be used, which leads to some differences in taste and texture. You'll also want to check the ingredients list and choose an option with few additives.
MaraNatha Creamy Almond Butter
MaraNatha's creamy almond butter is made from quality California almonds that are roasted and double-ground for a velvety texture and distinct flavor. The signature process delivers an incredibly creamy and spreadable nut butter with a sweet, mellow almond taste.
This almond butter contains no added sugars or salt, making it a healthy pantry staple. It can be used in many ways - add a spoonful to oatmeal or smoothies, spread on apples or toast, or enjoy with your favorite jam or honey. The tasty and versatile MaraNatha almond butter provides great nutrition in a delicious form.
The creamy texture means there is no need to stir, unlike coarser nut butters. Once opened, the natural oils may separate, but a quick stir easily reincorporates for a smooth, no-stir experience. The consistency stays fresh until the jar is finished.
Key features:
- Made from quality California almonds
- Roasted and double-ground for a velvety texture
- Delivers a creamy, spreadable nut butter
- No added salt or sugar
Pros:
- Velvety smooth texture
- Tasty, sweet almond flavor
- Healthy and versatile
- No need to stir
Cons:
- Oils may separate after opening
Barney Butter Smooth Almond Butter
Barney Butter's smooth almond butter delivers a super-smooth, spreadable texture made from California almonds. The skin-free almonds create a grit-free nut butter with a very mild almond taste. This variety has a slightly sweetened and salted flavor that customers love.
True to its name, the smooth texture means no stir is required, thanks to a special production process. The almond skins are removed before roasting for maximum smoothness without any graininess. The skins also contain phytic acid that can hinder nutrient absorption, so removing them provides full nutritional benefits.
Barney Butter almond butter is non-GMO verified, certified gluten-free and vegan. The products are made in a dedicated peanut-free facility, ensuring safety for those with allergies. Overall, this is a great-tasting almond butter with top nutritional quality and safety.
Key features:
- Made from California almonds
- Skin-free for super-smooth texture
- No-stir experience
- Non-GMO and peanut-free
Pros:
- Very smooth, spreadable texture
- Mild natural almond taste
- No stirring needed
- High nutritional standards
Cons:
- Contains added salt and sugar
Kirkland Signature Pure Almond Butter
Kirkland Signature's pure almond butter delivers a delightful almond flavor in a large 54 oz. jar. Made simply from almonds, it has a naturally creamy texture that is perfect for spreading on toast or fruit.
The almond butter just requires an initial stir to combine the separated oils into the nutty base. After that, the rich consistency remains the same until finished - no more messy stirring needed! The flavor is tasty on its own or can be enhanced with a dash of salt, cinnamon or honey.
As a Costco brand, Kirkland Signature is known for good value while maintaining decent quality. This almond butter is affordable for the amount and makes a nutritious addition to smoothies, oatmeal, sauces and more. It provides a healthy, versatile option for almond fans.
Key features:
- Made purely from almonds
- Delivers a creamy, spreadable texture
- Large 54 oz. jar for value
- Just needs initial stir
Pros:
- Pleasant natural almond taste
- Creamy and spreadable
- Good amount for the price
- Easy stirring
Cons:
- Can be slightly grainy
365 Organic Creamy Almond Butter
365 Organic Creamy Almond Butter delivers top quality in an organic, non-GMO almond butter. Made from dry roasted almonds, it has a luscious creamy texture perfect for spreading.
The flavors are well-balanced, letting the natural almond flavor shine through without bitterness. Despite the fine consistency, the skin and crunch of whole almonds comes through, adding delightful texture. This is organic almond butter done right!
As a Whole Foods brand, 365 adheres to top standards like banning hydrogenated oils. The simple, quality ingredients make this a healthy pantry staple to add organic nutrition into smoothies, oats, sauces and more.
Key features:
- Organic and non-GMO dry roasted almonds
- Delivers a creamy, spreadable texture
- Lets natural almond flavor shine
- Made under top quality standards
Pros:
- Organic and non-GMO ingredients
- Very creamy and spreadable
- Great natural almond taste
- Retains some almond crunch
Cons:
- Oil separation occurs
Amazon Brand Happy Belly Almond Butter
Amazon's Happy Belly almond butter delivers great natural flavor and nutrition at a budget-friendly price. Made simply from dry roasted almonds, it has a pleasantly nutty taste that isn't bitter.
The texture is nicely creamy while retaining some natural graininess from the almonds skins and crunch. This variety requires stirring to reincorporate the separated oils, but then it spreads well. The consistency stays fresh once stirred.
As an Amazon brand, Happy Belly focuses on quality ingredients while keeping prices low. This almond butter makes a healthy addition to smoothies, oats, toast and more without breaking the bank. It provides an affordable way to add extra almond goodness to your diet.
Key features:
- Made purely from dry roasted almonds
- Has a pleasant natural almond taste
- Retains some grainy texture
- Budget-friendly Amazon brand
Pros:
- Great almond flavor
- Nice creamy texture
- Adds healthy nutrition
- Very affordable price
Cons:
- Requires stirring before use
- Can be somewhat grainy
Mandelin Pure Natural Almond Butter (10 lb)
Mandelin Pure Natural Almond Butter is made with 100% Natural Dry Roasted Almonds ground into creamy almond butter. This classic almond butter contains no added sugar or oil. The almonds come from ethical sources like Italy, Spain and California.
almond butter is made in a peanut-free facility to avoid cross-contamination. It's also certified Gluten-Free, Keto, Vegan, Kosher, and Non-GMO Verified. No preservatives are added either.
This 10 pound bucket provides a large supply of Mandelin almond butter. It can be stirred first then refrigerated to minimize oil separation. But some separation still occurs naturally without preservatives. Shelf life is 12 months from production date, or 3 months after opening.
Key features:
- Single ingredient almond butter
- Dry roasted almonds, no sugar or oil added
- Peanut-free facility
- Gluten-free, Keto, Vegan certified
Pros:
- Large bulk size
- Creamy texture
- Roasted almond flavor
- Multiple diet friendly
Cons:
- Oil separation occurs
- Shorter shelf life after opening
- Needs refrigeration to minimize separation
JUSTIN'S Classic No Stir Gluten-Free Almond Butter
The JUSTIN'S Classic No Stir Almond Butter delivers rich almond flavor in a smooth, no-stir texture. Their unique grinding process crafts a delicious gluten-free almond butter. It contains no trans fat or hydrogenated oils, plus it's Non-GMO Project Verified.
This 16 ounce jar makes enjoying almond butter easy anytime. The no-stir texture prevents oil separation, so it's always ready to spread. It contains just two ingredients: dry roasted almonds and palm oil. Palm oil enhances the smooth texture and consistency.
The almond butter is produced by a dedicated team in Boulder, Colorado. Founded in 2004, JUSTIN'S focuses on quality ingredients and flavors. Their social initiatives support sustainable agriculture, conservation, and hunger relief.
Key features:
- Smooth "no-stir" texture
- Gluten-free recipe
- Non-GMO Project verified
Pros:
- Rich roasted almond flavor
- Creamy, spreadable texture
- No oil separation
- Simple two ingredient recipe
Cons:
- Contains palm oil
Artisana Organics Raw Almond Butter (2 Pack, 14oz Jars)
The Artisana Organics Raw Almond Butter contains just one core ingredient: raw organic almonds. This unroasted almond butter is completely natural, with no added sugar or palm oil. It's certified USDA Organic, non-GMO, vegan, paleo and keto friendly.
Artisana is a dedicated maker of organic and raw nut butters since 2002. They work with local almond farmers and worldwide suppliers to source sustainable, fairly traded ingredients. Their Oakland CA facility produces this premium raw almond butter.
The raw almonds create a delightful true almond flavor. And the texture is pleasantly gritty, not overly processed. The two 14 ounce jars provide a generous supply. Since it's raw and additive-free, refrigeration is not needed.
Key features:
- Single raw organic almond ingredient
- No sugar or palm oil added
- Certified USDA Organic
Pros:
- True almond taste and texture
- Nutritious raw almonds
- Sustainably sourced
- Versatile diet friendly options
Cons:
- Gritty, chunky texture
- Oil separation occurs
- Higher cost
Once Again Natural Creamy Almond Butter
Once Again Nut Butters produce a rich and creamy almond butter from quality almonds. They carefully select almonds from ethical sources like Italy, Spain and California. The almonds are then dry roasted and milled into smooth almond butter.
This 9 pound bucket provides a generous supply of their natural almond butter. It contains just one ingredient: whole unblanched almonds. No salt, sugar or oil is added. Once Again produces the almond butter in a peanut-free facility to prevent cross-contamination.
This almond butter is certified gluten-free. It's also vegan, kosher, keto, and paleo diet friendly. No preservatives are added either. The shelf life is 12 months from the production date. Refrigeration can help minimize natural oil separation after opening.
Key features:
- Single ingredient almond butter
- Dry roasted almonds, no additives
- Produced in peanut-free facility
Pros:
- Generous 9 pound quantity
- Smooth, creamy texture
- Delicious roasted almond flavor
- Versatile diet friendly
Cons:
- Oil separation occurs
- Shorter shelf life after opening
- Refrigeration recommended
JUSTIN'S Classic Gluten-Free Almond Butter Squeeze Packs
JUSTIN'S handy Almond Butter Squeeze Packs offer delicious almond butter in convenient portable packs. They contain smooth almond butter crafted with JUSTIN's signature grinding process. The almond butter has a rich flavor and spreadable texture.
These 1.15 ounce squeeze packs are perfect for an on-the-go snack. They provide 6g of plant-based protein per pack. The almond butter contains just two simple ingredients: dry roasted almonds and palm oil. It's gluten-free, Non-GMO Project verified, and has no trans fat.
Founded in 2004, JUSTIN'S focuses on creating nutritious and sustainable nut butters. Their values shine through in the high-quality ingredients in these squeeze packs. The packs are also BPA-free for extra peace of mind.
Key features:
- Convenient portable packs
- Smooth creamy almond butter
- 6g plant protein per pack
Pros:
- Perfect for on-the-go
- Rich almond flavor
- Non-GMO and gluten-free
- BPA-free packaging
Cons:
- Small 1.15 oz portion size
- Contains palm oil
Buying Guide for Best Almond Butter
How Almond Butter is Made
The basic process for making almond butter is quite simple. Shelled almonds are first roasted and then ground into a paste. The nuts release their oils during this process, creating the smooth, creamy texture characteristic of nut butters.
There are a few key steps in the production process:
- Roasting - Raw almonds have a very mild flavor and dense texture. Roasting brings out their signature nutty, toasted flavor. The almonds may be dry roasted or roasted in oil.
- Grinding - After roasting, the almonds are ground into butter. A heavy-duty food processor, blender, or nut butter machine works well. The nuts are pulsed and ground until completely smooth.
- Storing - The almond butter is transferred into jars, tubs, or other storage containers. Most almond butters contain just one ingredient - almonds. But sugar, salt, oils, or other additives may be mixed in. The butter is then ready to be shipped to stores or consumers.
Different Types of Almond Butter
There are a few basic varieties of almond butter:
- Raw - Raw almond butter is made from almonds that have not been roasted. The nuts are soaked and then ground into butter. It has a grittier, grainier texture than roasted varieties. The flavor is milder as well.
- Roasted - Most almond butters are made from roasted almonds. Dry roasting or oil roasting enhances the nutty taste and aroma. Roasted almond butter has a smoother, creamier consistency.
- Flavored - Flavored almond butters have ingredients like cocoa powder, cinnamon, vanilla, chocolate chips, or honey mixed in. These additions provide unique flavors like chocolate hazelnut or honey cinnamon.
- Natural or Plain - This basic variety contains only almonds as the ingredient. No salt, sugar, or oils are added. The taste comes purely from the almonds.
- Sweetened - Some brands add a touch of honey, maple syrup, agave, or cane sugar to sweeten up natural almond butter. The sugar balances out the butter's natural bitterness.
- Salted - A sprinkling of sea salt enhances the nuttiness of almond butter and provides appealing contrast. Salted almond butter works well in recipes.
- Crunchy or Chunky - These varieties have chopped almonds stirred in, providing little bits of texture. You get a flavor and consistency boost in every bite.
Key Factors to Consider When Buying
There are a number of factors that can affect the taste, texture, nutrition profile, and overall quality of almond butter. Keep the following in mind when comparing different brands and types of almond butter:
- Ingredients - Check the ingredient list and select a product made only with almonds or almonds plus minimal extras like salt or sugar. Avoid oils, preservatives, and other additives.
- Roasting method - Almond butter made from dry roasted almonds has a deeper, nuttier flavor compared to oil roasted varieties. The oil roasting method produces a milder taste. Consider your taste preferences.
- Grind - A smooth, creamy grind is ideal. Make sure the almonds are finely ground into a perfectly smooth paste, not chunky or grainy.
- Raw or roasted - Raw almond butter retains more nutrients but has a grittier texture. Roasted almond butter has a silkier consistency and more robust almond flavor.
- Organic - Organic almonds are grown without pesticides and other chemicals. Organic almond butter may be preferable if you want to avoid potential contaminants.
- Sugar/salt content - Check labels and select a brand low in added sugars or salt, especially if you are limiting your intake of these. Or choose plain, unsweetened almond butter.
- Crunchy or creamy - Both crunchy and smooth styles have their perks, so choose your preferred consistency. Stirred or chunky varieties provide texture.
- Price - As with most foods, higher quality almond butter tends to be more expensive. But affordable options are available, especially if you buy in bulk.
- Certifications - If food safety, manufacturing practices, or ingredient sourcing are priorities for you, look for certifications like USDA Organic, Non-GMO Project Verified, or B Corp on brands of almond butter.
Nutrition Profile and Benefits
Almond butter is packed with nutrition:
- Healthy fats - It provides mostly monounsaturated fat, along with smaller amounts of polyunsaturated and saturated fats.
- Protein - With about 8 grams protein per 2 tablespoon serving, almond butter offers plant-based protein.
- Fiber - A serving contains around 4 grams of dietary fiber for digestive and heart health.
- Vitamin E - Almonds are one of the best sources of antioxidant vitamin E. Almond butter provides around 35% of the RDI.
- Magnesium - The butter supplies around 15% of the RDI for magnesium, which supports energy, immunity, and brain function.
- Calcium - Almonds provide a highly absorbable form of calcium for strong bones.
- Iron - Almond butter contains a small amount of iron to help transport oxygen in the blood.
- Potassium - This essential mineral supports fluid balance, nerve transmission, and muscle function.
The healthy fats in almond butter may help lower LDL cholesterol levels and reduce cardiovascular disease risk. The nutrients in almonds and almond butter have also been linked to other potential benefits like maintaining healthy blood sugar levels and promoting regular digestion.
Just be mindful of portion sizes, as almond butter is calorie-dense. Around 2 tablespoons provides roughly 200 calories. But when consumed in moderation, almond butter can be part of a balanced diet.
How to Store Almond Butter
Follow these tips for proper storage to keep your almond butter fresh for longer:
- Pantry - Once opened, store almond butter in a cool, dry spot in your pantry away from heat sources. An opened jar will usually stay fresh for about 3 months.
- Fridge - For extended shelf life, refrigerate after opening. The butter may harden from the cold but will soften at room temperature. Refrigeration can prolong freshness to up to 1 year.
- Freezer - For long term storage, you can freeze almond butter for up to 1 year. Thaw in the fridge before using.
- Container - Keep almond butter tightly sealed in its original jar or an airtight container. Oxygen exposure causes spoilage.
- Shelf life - Unopened jars of almond butter can be stored in the pantry for about 1 year. Check “best by" dates and use within that timeframe.
- Separation - Natural separation of the oils is normal. Stir thoroughly before use to reincorporate.
- Mold - Discard almond butter if mold grows or if it smells rancid or off.
Proper storage keeps almond butter smooth and spreadable. Follow the above guidelines for maximum freshness and shelf life.
How to Use Almond Butter
Almond butter is a versatile ingredient that can be used in a variety of sweet and savory applications:
- Spread it on toast, waffles, pancakes, oatmeal, yogurt, fruit, or crackers for an easy breakfast or snack.
- Swirl it into oatmeal, smoothies, yogurt, cottage cheese, and more. The nutty flavor takes these dishes up a notch.
- Use it in place of other nut butters or peanut butter in recipes for cookies, granola bars, energy bites, and other baked goods.
- Make nutty sauces and dressings for salads, noodles, chicken, and fish by blending almond butter with ingredients like citrus juice, herbs, soy sauce, sesame oil, and chili sauce.
- Stir it into your favorite curry or coconut milk-based dish for a creamy, nutty dimension.
- Spread it on apple slices, banana halves, or celery sticks for simple nutritious snacks on the go.
- Add a spoonful to plain Greek yogurt and top with hemp seeds, chia seeds, and maple syrup for a satisfying breakfast parfait.
- Swap almond butter for half of the butter called for in recipes for cakes, muffins, or quick breads. It adds great flavor.
With its versatility, almond butter can effortlessly upgrade your meals and snacks. Use it anywhere you want a boost of nutrition and nutty richness.
FAQs
Is almond butter healthier than peanut butter?
Almond butter does have some nutritional advantages over peanut butter. Almonds are higher in vitamin E, calcium, iron, and magnesium than peanuts. Almond butter also provides more monounsaturated fats and fewer polyunsaturated fats than peanut varieties. However, both nut butter can be healthy options when consumed in moderation as part of an overall balanced diet. Those with peanut allergies often opt for almond butter.
Does almond butter cause weight gain?
Almond butter is relatively high in calories and fat. Consuming large portions may lead to weight gain over time. However, when eaten in appropriate serving sizes as part of an overall healthy diet and active lifestyle, almond butter shouldn't cause significant weight gain. The fats it provides are mainly the healthy monounsaturated kind. But mind your portions and enjoy almond butter as part of your daily calorie needs.
What is the healthiest almond butter to buy?
Look for almond butter made from 100% raw or dry roasted almonds with no additional ingredients like sugar, salt, oils, or preservatives. Organic varieties made from almonds grown without pesticides are also recommended for maximum nutritional benefits. Plain, all-natural almond butter allows you to control what goes into it when adding to recipes or eating it straight.
Is almond butter good for diabetics?
Almonds have a low glycemic index, meaning they do not cause significant spikes in blood sugar levels. Therefore, almond butter is generally considered suitable for people with diabetes when consumed in moderate amounts as part of a balanced diet. However diabetics should still keep track of serving sizes of almond butter and monitor blood sugar carefully as it does contain some natural sugars.
Does almond butter need to be refrigerated after opening?
It is best to store opened almond butter in the refrigerator to maximize freshness, prevent spoilage, and extend shelf life. The cooler temperature helps maintain the butter quality and prevents the healthy oils from going rancid quickly. But brief storage in the pantry after opening is fine as well if planning to consume within a couple of months. Just be sure to seal it tightly.
Conclusion
With its rich, nutty taste and impressive nutritional profile, almond butter stands out as a nutritious plant-based option to peanut butter.
Choosing a high-quality brand made simply from roasted almonds with minimal additives ensures you get the most nutritional bang for your buck.
Store almond butter properly and incorporate it into both sweet and savory recipes for a healthful, flavor boost.
Almond butter provides a tasty way to add nutrition from nuts into your daily diet.
Substitute it anytime your meal or snack needs an upgrade.