{"id":57051,"date":"2023-12-15T15:38:41","date_gmt":"2023-12-15T15:38:41","guid":{"rendered":"https:\/\/aglassandahalffullproductions.com\/?p=57051"},"modified":"2023-12-24T16:37:50","modified_gmt":"2023-12-24T16:37:50","slug":"goat-cheese-vs-cheddar-cheese","status":"publish","type":"post","link":"https:\/\/aglassandahalffullproductions.com\/goat-cheese-vs-cheddar-cheese\/","title":{"rendered":"Goat Cheese vs. Cheddar Cheese"},"content":{"rendered":"\n<p>Goat <a href=\"https:\/\/aglassandahalffullproductions.com\/butter-vs-cheese-vs-ghee\/\">cheese<\/a> and <a href=\"https:\/\/aglassandahalffullproductions.com\/blue-cheese-vs-cheddar\/\">cheddar cheese<\/a> both have their passionate fans.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"630\" src=\"https:\/\/aglassandahalffullproductions.com\/wp-content\/uploads\/2023\/12\/Goat-Cheese-vs.-Cheddar-Cheese.jpeg\" alt=\"Goat Cheese vs. Cheddar Cheese\" class=\"wp-image-57135\" srcset=\"https:\/\/aglassandahalffullproductions.com\/wp-content\/uploads\/2023\/12\/Goat-Cheese-vs.-Cheddar-Cheese.jpeg 1200w, https:\/\/aglassandahalffullproductions.com\/wp-content\/uploads\/2023\/12\/Goat-Cheese-vs.-Cheddar-Cheese-768x403.jpeg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<p>But when it comes to nutrition, is one better than the other?<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_65 counter-flat ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #333333;color:#333333\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #333333;color:#333333\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/aglassandahalffullproductions.com\/goat-cheese-vs-cheddar-cheese\/#Nutrient_Content\" title=\"Nutrient Content\">Nutrient Content<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/aglassandahalffullproductions.com\/goat-cheese-vs-cheddar-cheese\/#Calories\" title=\"Calories\">Calories<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/aglassandahalffullproductions.com\/goat-cheese-vs-cheddar-cheese\/#Fat\" title=\"Fat\">Fat<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/aglassandahalffullproductions.com\/goat-cheese-vs-cheddar-cheese\/#Carbs\" title=\"Carbs\">Carbs<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/aglassandahalffullproductions.com\/goat-cheese-vs-cheddar-cheese\/#Protein\" title=\"Protein\">Protein<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/aglassandahalffullproductions.com\/goat-cheese-vs-cheddar-cheese\/#Vitamin_A\" title=\"Vitamin A\">Vitamin A<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/aglassandahalffullproductions.com\/goat-cheese-vs-cheddar-cheese\/#Calcium\" title=\"Calcium\">Calcium<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/aglassandahalffullproductions.com\/goat-cheese-vs-cheddar-cheese\/#B_Vitamins\" title=\"B Vitamins\">B Vitamins<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/aglassandahalffullproductions.com\/goat-cheese-vs-cheddar-cheese\/#Iron\" title=\"Iron\">Iron<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/aglassandahalffullproductions.com\/goat-cheese-vs-cheddar-cheese\/#Selenium\" title=\"Selenium\">Selenium<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/aglassandahalffullproductions.com\/goat-cheese-vs-cheddar-cheese\/#Other_Nutrients\" title=\"Other Nutrients\">Other Nutrients<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/aglassandahalffullproductions.com\/goat-cheese-vs-cheddar-cheese\/#Lactose_and_Digestibility\" title=\"Lactose and Digestibility\">Lactose and Digestibility<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/aglassandahalffullproductions.com\/goat-cheese-vs-cheddar-cheese\/#Cost\" title=\"Cost\">Cost<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/aglassandahalffullproductions.com\/goat-cheese-vs-cheddar-cheese\/#Taste_and_Texture\" title=\"Taste and Texture\">Taste and Texture<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/aglassandahalffullproductions.com\/goat-cheese-vs-cheddar-cheese\/#Cooking_Properties\" title=\"Cooking Properties\">Cooking Properties<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/aglassandahalffullproductions.com\/goat-cheese-vs-cheddar-cheese\/#Which_Cheese_Should_You_Choose\" title=\"Which Cheese Should You Choose?\">Which Cheese Should You Choose?<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/aglassandahalffullproductions.com\/goat-cheese-vs-cheddar-cheese\/#FAQs\" title=\"FAQs\">FAQs<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/aglassandahalffullproductions.com\/goat-cheese-vs-cheddar-cheese\/#Is_goat_cheese_healthier_than_cheddar_cheese\" title=\"Is goat cheese healthier than cheddar cheese?\">Is goat cheese healthier than cheddar cheese?<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/aglassandahalffullproductions.com\/goat-cheese-vs-cheddar-cheese\/#Can_you_bake_with_goat_cheese\" title=\"Can you bake with goat cheese?\">Can you bake with goat cheese?<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/aglassandahalffullproductions.com\/goat-cheese-vs-cheddar-cheese\/#What_wine_pairs_best_with_goat_cheese\" title=\"What wine pairs best with goat cheese?\">What wine pairs best with goat cheese?<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/aglassandahalffullproductions.com\/goat-cheese-vs-cheddar-cheese\/#Can_you_freeze_goat_cheese\" title=\"Can you freeze goat cheese?\">Can you freeze goat cheese?<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/aglassandahalffullproductions.com\/goat-cheese-vs-cheddar-cheese\/#Conclusion\" title=\"Conclusion\">Conclusion<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Nutrient_Content\"><\/span>Nutrient Content<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Let's start by looking at the basic macronutrients - <strong>calories<\/strong>, <strong>carbs<\/strong>, <strong>fat<\/strong> and <strong>protein<\/strong>:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Calories\"><\/span>Calories<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Both <a href=\"https:\/\/aglassandahalffullproductions.com\/cream-cheese-vs-goat-cheese\/\">goat cheese<\/a> and cheddar cheese are high in calories, but cheddar packs slightly more:<\/p>\n\n\n\n<ul>\n<li><strong>Cheddar cheese:<\/strong>&nbsp;404 calories per 100g<\/li>\n\n\n\n<li><strong>Goat cheese:<\/strong>&nbsp;364 calories per 100g<\/li>\n<\/ul>\n\n\n\n<p>So if limiting calories is your priority, <a href=\"https:\/\/aglassandahalffullproductions.com\/goat-cheese-vs-brie\/\">goat cheese<\/a> has a small advantage.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Fat\"><\/span>Fat<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>The two cheeses have broadly similar amounts of total fat, though cheddar cheese edges out goat cheese:<\/p>\n\n\n\n<ul>\n<li><strong>Cheddar cheese:<\/strong>&nbsp;33.3g of fat per 100g<\/li>\n\n\n\n<li><strong>Goat cheese:<\/strong>&nbsp;29.8g of fat per 100g<\/li>\n<\/ul>\n\n\n\n<p>However, goat cheese actually contains more <strong>saturated fat<\/strong> than cheddar:<\/p>\n\n\n\n<ul>\n<li><strong>Goat cheese:<\/strong>&nbsp;20.6g saturated fat per 100g<\/li>\n\n\n\n<li><strong>Cheddar cheese:<\/strong>&nbsp;18.9g saturated fat per 100g<\/li>\n<\/ul>\n\n\n\n<p>So for heart health, cheddar may be slightly better.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Carbs\"><\/span>Carbs<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Both cheeses are extremely low in carbs, but goat cheese contains hardly any:<\/p>\n\n\n\n<ul>\n<li><strong>Goat cheese:<\/strong>&nbsp;0.12g carbs per 100g<\/li>\n\n\n\n<li><strong>Cheddar cheese:<\/strong>&nbsp;3.1g carbs per 100g<\/li>\n<\/ul>\n\n\n\n<p>So goat cheese wins for very low-carb diets like keto.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Protein\"><\/span>Protein<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>The two cheeses have similar protein content by weight. Cheddar cheese just edges out goat cheese:<\/p>\n\n\n\n<ul>\n<li><strong>Cheddar cheese:<\/strong>&nbsp;22.9g protein per 100g<\/li>\n\n\n\n<li><strong>Goat cheese:<\/strong>&nbsp;21.6g protein per 100g<\/li>\n<\/ul>\n\n\n\n<p>So for high protein, cheddar is slightly better. But both offer plenty of protein punch.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><strong>Key Takeaway:<\/strong> For calories and fat, cheddar cheese is higher than goat cheese. But goat cheese contains more saturated fat. Goat cheese is extremely low in carbs while cheddar offers a little more protein.<\/p>\n<\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Vitamin_A\"><\/span>Vitamin A<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Goat cheese contains more vitamin A than cheddar cheese:<\/p>\n\n\n\n<ul>\n<li><strong>Goat cheese:<\/strong>&nbsp;407 \u03bcg per 100g<\/li>\n\n\n\n<li><strong>Cheddar cheese:<\/strong>&nbsp;337 \u03bcg per 100g<\/li>\n<\/ul>\n\n\n\n<p>So if you want to protect your vision and support a healthy immune system, goat cheese may be preferable.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Calcium\"><\/span>Calcium<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Both <a href=\"https:\/\/aglassandahalffullproductions.com\/muenster-cheese-vs-mozzarella\/\">types of cheese<\/a> are great sources of bone-building <strong>calcium<\/strong>, but cheddar is higher:<\/p>\n\n\n\n<ul>\n<li><strong>Cheddar cheese:<\/strong>&nbsp;710mg per 100g<\/li>\n\n\n\n<li><strong>Goat cheese:<\/strong>&nbsp;298mg per 100g<\/li>\n<\/ul>\n\n\n\n<p>So for strong teeth and bones, cheddar cheese delivers more calcium.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"B_Vitamins\"><\/span>B Vitamins<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>B vitamins<\/strong> help convert our food into energy and keep the body functioning optimally. Goat cheese provides more B1, B2 and B3. But cheddar cheese is richer in B12 and folate:<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th>Vitamin<\/th><th>Goat Cheese<\/th><th>Cheddar Cheese<\/th><\/tr><\/thead><tbody><tr><td>B1<\/td><td>0.072mg<\/td><td>0.029mg<\/td><\/tr><tr><td>B2<\/td><td>0.676mg<\/td><td>0.428mg<\/td><\/tr><tr><td>B3<\/td><td>1.148mg<\/td><td>0.059mg<\/td><\/tr><tr><td>B12<\/td><td>0.22\u03bcg<\/td><td>1.1\u03bcg<\/td><\/tr><tr><td>Folate<\/td><td>2\u03bcg<\/td><td>27\u03bcg<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>So it's a split decision - choose based on which specific B vitamins you want more of.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Iron\"><\/span>Iron<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Goat cheese absolutely trounces cheddar cheese when it comes to <strong>iron<\/strong> content.<\/p>\n\n\n\n<ul>\n<li><strong>Goat cheese:<\/strong>&nbsp;1.62mg per 100g<\/li>\n\n\n\n<li><strong>Cheddar cheese:<\/strong>&nbsp;0.14mg per 100g<\/li>\n<\/ul>\n\n\n\n<p>Iron carries oxygen around the body, boosts immunity and supports energy levels. So for healthy blood and preventing anemia, goat cheese is the clear winner.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Selenium\"><\/span>Selenium<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>On the flip side, cheddar cheese blows goat cheese out of the water for <strong>selenium<\/strong>:<\/p>\n\n\n\n<ul>\n<li><strong>Cheddar cheese:<\/strong>&nbsp;28.5\u03bcg per 100g<\/li>\n\n\n\n<li><strong>Goat cheese:<\/strong>&nbsp;3.8\u03bcg per 100g<\/li>\n<\/ul>\n\n\n\n<p>Selenium supports thyroid health, fertility and your immune defense. It also protects cells from damage. So cheddar cheese delivers far more selenium.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Other_Nutrients\"><\/span>Other Nutrients<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Beyond the major players, goat cheese contains more <strong>potassium<\/strong> and <strong>copper<\/strong>, while cheddar cheese provides more <strong>zinc<\/strong> and <strong>phosphorus<\/strong>. But the differences aren't huge.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th>Nutrient<\/th><th>Winner<\/th><\/tr><\/thead><tbody><tr><td>Vitamin A<\/td><td>Goat cheese<\/td><\/tr><tr><td>Calcium<\/td><td>Cheddar cheese<\/td><\/tr><tr><td>B vitamins (except B12 &amp; folate)<\/td><td>Goat cheese<\/td><\/tr><tr><td>Iron<\/td><td>Goat cheese<\/td><\/tr><tr><td>Selenium<\/td><td>Cheddar cheese<\/td><\/tr><tr><td>Zinc<\/td><td>Cheddar cheese<\/td><\/tr><tr><td>Phosphorus<\/td><td>Cheddar cheese<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><strong>Key Takeaway:<\/strong> Goat cheese wins for vitamin A, B vitamins (except B12 and folate) and iron. Cheddar cheese is higher in calcium, selenium, zinc and phosphorus.<\/p>\n<\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Lactose_and_Digestibility\"><\/span>Lactose and Digestibility<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><a href=\"https:\/\/aglassandahalffullproductions.com\/cottage-cheese-vs-ice-cream\/\">Lactose intolerance<\/a> is common, affecting around 65% of the global population in adulthood. Since goat cheese is lower in lactose than cow's milk cheddar, it may be easier to digest for lactose intolerant folks.<\/p>\n\n\n\n<p>Some experts also believe goat cheese is gentler on digestion in general thanks to:<\/p>\n\n\n\n<ul>\n<li>Smaller fat molecules<\/li>\n\n\n\n<li>Different protein variants<\/li>\n\n\n\n<li>Anti-inflammatory fatty acids<\/li>\n<\/ul>\n\n\n\n<p>So while evidence is limited, goat cheese may get the edge for digestive comfort.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Cost\"><\/span>Cost<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Goat cheese is generally more expensive than cheddar cheese. You can expect to pay $15-25 per pound for goat cheese versus $3-15 per pound for quality cheddar.<\/p>\n\n\n\n<p>Of course, costs vary hugely based on factors like:<\/p>\n\n\n\n<ul>\n<li>Brand<\/li>\n\n\n\n<li>Age<\/li>\n\n\n\n<li>Artisanal versus mass-produced<\/li>\n<\/ul>\n\n\n\n<p>But pound for pound, goat cheese usually costs more than cheddar.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Taste_and_Texture\"><\/span>Taste and Texture<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Flavor and texture preferences are highly personal. But in general:<\/p>\n\n\n\n<ul>\n<li><strong>Goat cheese<\/strong>&nbsp;is tangy, tart and earthy. It tends to be soft, creamy and spreadable when fresh, turning firmer and crumblier as it ages.<\/li>\n\n\n\n<li><strong>Cheddar cheese<\/strong>&nbsp;has a range of flavor profiles from mild to sharp. It's smooth and firm in texture. <a href=\"https:\/\/aglassandahalffullproductions.com\/american-cheese-vs-real-cheese\/\">Aged cheddar<\/a> becomes intensely savory, nutty and crystalline.<\/li>\n<\/ul>\n\n\n\n<p>So if you like strong, complex flavor and a <a href=\"https:\/\/aglassandahalffullproductions.com\/basket-cheese-vs-ricotta\/\">crumbly texture<\/a>, aged goat cheese may suit you. If you prefer milder taste and creamy smoothness, young cheddar is a good bet.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Cooking_Properties\"><\/span>Cooking Properties<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Both cheeses can be excellent for cooking. Cheddar is versatile in dishes like:<\/p>\n\n\n\n<ul>\n<li>Sandwiches<\/li>\n\n\n\n<li>Burgers<\/li>\n\n\n\n<li>Mac and cheese<\/li>\n\n\n\n<li>Soups<\/li>\n\n\n\n<li>Sauces<\/li>\n<\/ul>\n\n\n\n<p>Meanwhile, goat cheese shines in:<\/p>\n\n\n\n<ul>\n<li>Salads<\/li>\n\n\n\n<li>Appetizers<\/li>\n\n\n\n<li>Pizzas<\/li>\n\n\n\n<li>Pastas<\/li>\n\n\n\n<li>Vegetarian dishes<\/li>\n\n\n\n<li>Breakfast<\/li>\n<\/ul>\n\n\n\n<p>So choose based on the types of recipes you cook most. You really can't go wrong with either cheese in the kitchen.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><strong>Key Takeaway:<\/strong> Goat cheese may be easier to digest and better tolerated by lactose intolerant individuals. But it comes with a higher price tag than cheddar cheese. The two cheeses have quite different flavors and textures.<\/p>\n<\/blockquote>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th>Factor<\/th><th>Goat Cheese<\/th><th>Cheddar Cheese<\/th><\/tr><\/thead><tbody><tr><td>Digestibility<\/td><td>\u2705 Easier<\/td><td>\u274c Harder<\/td><\/tr><tr><td>Cost<\/td><td>\u274c Pricier<\/td><td>\u2705 Cheaper<\/td><\/tr><tr><td>Taste<\/td><td>\u2705 Tangy, tart<\/td><td>\u2705 Mild to sharp<\/td><\/tr><tr><td>Texture<\/td><td>\u2705 Creamy to crumbly<\/td><td>\u2705 Smooth to crystalline<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th>Factor<\/th><th>Goat Cheese<\/th><th>Cheddar Cheese<\/th><\/tr><\/thead><tbody><tr><td>Calories (per 100g)<\/td><td>364<\/td><td>404<\/td><\/tr><tr><td>Fat (per 100g)<\/td><td>29.8g<\/td><td>33.3g<\/td><\/tr><tr><td>Saturated Fat (per 100g)<\/td><td>20.6g<\/td><td>18.9g<\/td><\/tr><tr><td>Carbs (per 100g)<\/td><td>0.12g<\/td><td>3.1g<\/td><\/tr><tr><td>Protein (per 100g)<\/td><td>21.6g<\/td><td>22.9g<\/td><\/tr><tr><td>Vitamin A (per 100g)<\/td><td>407\u03bcg<\/td><td>337\u03bcg<\/td><\/tr><tr><td>Calcium (per 100g)<\/td><td>298mg<\/td><td>710mg<\/td><\/tr><tr><td>Iron (per 100g)<\/td><td>1.62mg<\/td><td>0.14mg<\/td><\/tr><tr><td>B Vitamins<\/td><td>Higher (except B12 &amp; folate)<\/td><td>Higher B12 &amp; folate<\/td><\/tr><tr><td>Selenium (per 100g)<\/td><td>3.8\u03bcg<\/td><td>28.5\u03bcg<\/td><\/tr><tr><td>Digestibility<\/td><td>Easier<\/td><td>Harder<\/td><\/tr><tr><td>Lactose Content<\/td><td>Lower<\/td><td>Higher<\/td><\/tr><tr><td>Price<\/td><td>Pricier<\/td><td>Cheaper<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Which_Cheese_Should_You_Choose\"><\/span>Which Cheese Should You Choose?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Based on the comparisons above, here are some guidelines on which cheese may suit you better:<\/p>\n\n\n\n<p><strong>Choose goat cheese if you want:<\/strong><\/p>\n\n\n\n<ul>\n<li>Maximum nutrition - it edges out cheddar cheese in some key vitamins and minerals<\/li>\n\n\n\n<li>Iron and vitamin A - it's far higher in these nutrients<\/li>\n\n\n\n<li>Lowest lactose - less than cheddar if you are sensitive<\/li>\n\n\n\n<li>Tangy flavor and spreadable texture - it has characteristic tartness and creaminess<\/li>\n\n\n\n<li>Specialty ingredient - it makes salads and appetizers shine<\/li>\n<\/ul>\n\n\n\n<p><strong>Pick cheddar cheese if you prefer:<\/strong><\/p>\n\n\n\n<ul>\n<li>More affordable price - it's usually cheaper than goat cheese<\/li>\n\n\n\n<li>Familiar flavor - aged cheddar has that quintessential savory, nutty taste<\/li>\n\n\n\n<li>Smooth texture - young cheddar is mild and nicely meltable<\/li>\n\n\n\n<li>Maximum calcium - it delivers the most bone-building mineral<\/li>\n\n\n\n<li>Selenium and B12 - it's a superior source of these nutrients<\/li>\n<\/ul>\n\n\n\n<p><strong>Either cheese works well if you want:<\/strong><\/p>\n\n\n\n<ul>\n<li>High protein - both offer over 20g protein per 100g serving<\/li>\n\n\n\n<li>Low carb - tiny amounts of carbs in both cheeses<\/li>\n\n\n\n<li>Vitamin D and zinc - similar content of these immunity nutrients<\/li>\n\n\n\n<li>Versatile cooking ingredient - they both shine in many dishes and cuisines<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"FAQs\"><\/span>FAQs<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Is_goat_cheese_healthier_than_cheddar_cheese\"><\/span>Is goat cheese healthier than cheddar cheese?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>There is no clear \u201chealthiest\u201d winner. Goat cheese contains more vitamins A and B. It also has more iron and potassium. This may make it better for certain health conditions.<\/p>\n\n\n\n<p>But cheddar cheese provides more calcium for bone health. It also packs anti-inflammatory selenium and vitamin D for immunity. For lactose intolerance, goat cheese may be easier to digest.<\/p>\n\n\n\n<p>So choose based on your specific nutritional needs. Both offer health upsides.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Can_you_bake_with_goat_cheese\"><\/span>Can you bake with goat cheese?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Absolutely! Thanks to its tangy flavor and creamy texture, goat cheese shines in baked goods. For example, try crumbling it over pizza or flatbreads before baking.<\/p>\n\n\n\n<p>You can also mix goat cheese into ingredients like mashed potatoes, bread doughs, dips and spreads. Goat cheese adds signature flavor to appetizers, mains or desserts.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_wine_pairs_best_with_goat_cheese\"><\/span>What wine pairs best with goat cheese?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Goat cheese pairs deliciously with many wines. For fresh and mild goat cheese, try sparkling wines, Riesling, ros\u00e9 or fruity reds like Beaujolais or Pinot Noir.<\/p>\n\n\n\n<p>Aged, nutty goat cheese can handle tannic Cabernet Sauvignon or Tempranillo. Dry Sherry also complements aged goat cheese beautifully. Ultimately, choose wines with enough acidity and flavor intensity to balance goat cheese\u2019s tang.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Can_you_freeze_goat_cheese\"><\/span>Can you freeze goat cheese?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Yes, goat cheese freezes well for 2-3 months. Wrap logs or blocks tightly in <a href=\"https:\/\/aglassandahalffullproductions.com\/cheese-paper-alternatives\/\">plastic wrap<\/a> and freezer bags. Thaw overnight in the fridge before using.<\/p>\n\n\n\n<p>The texture may become more crumbly after freezing. But the flavor remains delicious. Freezing extends the shelf life of fresh goat cheese significantly.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span>Conclusion<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>While goat cheese and cheddar cheese share similarities, they have distinct nutritional profiles, tastes, textures and best uses.<\/p>\n\n\n\n<p><strong>Goat cheese<\/strong> offers great vitamin and mineral content. It provides lots of vitamin A, B vitamins (except B12), calcium, potassium and bone-healthy phosphorus. Thanks to less lactose and more digestible casein protein, some people also tolerate it better. And its tang pairs gorgeously with certain foods and wines.<\/p>\n\n\n\n<p>Meanwhile, <strong>cheddar cheese<\/strong> remains a nutritious staple. It gives you plenty of protein, calcium for strong bones, immunity-boosting vitamin D and selenium and heart-healthy vitamin K2. Cheddar also suits almost any recipe. Its mild nuttiness plays well with many flavors.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Goat cheese and cheddar cheese both have their passionate fans. But when it comes to nutrition, is one better than the other? Nutrient Content Let's start by looking at the basic macronutrients - calories, carbs, fat and protein: Calories Both goat cheese and cheddar cheese are high in calories, but cheddar packs slightly more: So [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":57135,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[286,305],"tags":[],"blocksy_meta":[],"_links":{"self":[{"href":"https:\/\/aglassandahalffullproductions.com\/wp-json\/wp\/v2\/posts\/57051"}],"collection":[{"href":"https:\/\/aglassandahalffullproductions.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/aglassandahalffullproductions.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/aglassandahalffullproductions.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/aglassandahalffullproductions.com\/wp-json\/wp\/v2\/comments?post=57051"}],"version-history":[{"count":2,"href":"https:\/\/aglassandahalffullproductions.com\/wp-json\/wp\/v2\/posts\/57051\/revisions"}],"predecessor-version":[{"id":57136,"href":"https:\/\/aglassandahalffullproductions.com\/wp-json\/wp\/v2\/posts\/57051\/revisions\/57136"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/aglassandahalffullproductions.com\/wp-json\/wp\/v2\/media\/57135"}],"wp:attachment":[{"href":"https:\/\/aglassandahalffullproductions.com\/wp-json\/wp\/v2\/media?parent=57051"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/aglassandahalffullproductions.com\/wp-json\/wp\/v2\/categories?post=57051"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/aglassandahalffullproductions.com\/wp-json\/wp\/v2\/tags?post=57051"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}