Milk:<\/strong> 50 calories<\/li>\n<\/ul>\n\n\n\nCottage cheese contains almost double the calories<\/strong> that milk does per 100g serving. The extra calories in cottage cheese come primarily from its higher protein and fat contents.<\/p>\n\n\n\n<\/span>Protein<\/span><\/h3>\n\n\n\nPer 100 grams:<\/p>\n\n\n\n
\n- Cottage cheese:<\/strong> 11.1g<\/li>\n\n\n\n
- Milk:<\/strong> 3.3g<\/li>\n<\/ul>\n\n\n\n
Cottage cheese absolutely dominates milk when it comes to protein<\/strong>. With over 3 times as much protein per 100g, cottage cheese is an excellent food source to help build and maintain muscle mass.<\/p>\n\n\n\n<\/span>Fat<\/span><\/h3>\n\n\n\nPer 100 grams:<\/p>\n\n\n\n
\n- Cottage cheese:<\/strong> 4.3g<\/li>\n\n\n\n
- Milk:<\/strong> 0.97g<\/li>\n<\/ul>\n\n\n\n
Cottage cheese contains over 4 times the amount of fat<\/strong> as milk. However, cottage cheese fat is not as bad as some may think - most of it comes from healthy unsaturated dairy fats.<\/p>\n\n\n\n<\/span>Carbohydrates<\/span><\/h3>\n\n\n\nPer 100 grams:<\/p>\n\n\n\n
\n- Cottage cheese:<\/strong> 3.4g<\/li>\n\n\n\n
- Milk:<\/strong> 4.8g<\/li>\n<\/ul>\n\n\n\n
Milk has slightly more carbs than cottage cheese<\/strong>, although both foods are relatively low carb options. The carbs in milk and cottage cheese come entirely from lactose and milk sugar.<\/p>\n\n\n\n\nKey Takeaway:<\/strong> Cottage cheese is much higher in protein and fat compared to milk, while milk contains a few more carbs per serving.<\/p>\n<\/blockquote>\n\n\n\n