<\/span><\/h2>\n\n\n\nWhile both cottage cheese and ice cream qualify as beloved dairy treats, when it comes to nutrition and health impacts, cottage cheese emerges as the winner overall.<\/p>\n\n\n\n
With substantially higher protein, fewer carbs and lower calories and fat, cottage cheese is arguably the better choice for those monitoring their diet for weight loss, blood sugar regulation or heart health.<\/p>\n\n\n\n
Cottage cheese also packs higher amounts of certain vitamins and minerals essential for health like folate and avoids excess additives found in many ice creams.<\/p>\n\n\n\n
That said, enjoying ice cream occasionally poses little harm for most healthy adults. Just aim for reasonable portion sizes to limit sugar, fat and excess calories that can accumulate over time when overdoing indulgent treats.<\/p>\n","protected":false},"excerpt":{"rendered":"
Cottage cheese and ice cream - two beloved dairy products that seem very different at first glance. But how exactly do they compare in terms of nutritional value, health impacts, and ingredients? Nutrition Profile: Macros, Calories, and More First, let's break down and compare the basic nutrition facts in cottage cheese and ice cream. Calories […]<\/p>\n","protected":false},"author":2,"featured_media":57207,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[298],"tags":[],"blocksy_meta":[],"_links":{"self":[{"href":"https:\/\/aglassandahalffullproductions.com\/wp-json\/wp\/v2\/posts\/56889"}],"collection":[{"href":"https:\/\/aglassandahalffullproductions.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/aglassandahalffullproductions.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/aglassandahalffullproductions.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/aglassandahalffullproductions.com\/wp-json\/wp\/v2\/comments?post=56889"}],"version-history":[{"count":2,"href":"https:\/\/aglassandahalffullproductions.com\/wp-json\/wp\/v2\/posts\/56889\/revisions"}],"predecessor-version":[{"id":57209,"href":"https:\/\/aglassandahalffullproductions.com\/wp-json\/wp\/v2\/posts\/56889\/revisions\/57209"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/aglassandahalffullproductions.com\/wp-json\/wp\/v2\/media\/57207"}],"wp:attachment":[{"href":"https:\/\/aglassandahalffullproductions.com\/wp-json\/wp\/v2\/media?parent=56889"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/aglassandahalffullproductions.com\/wp-json\/wp\/v2\/categories?post=56889"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/aglassandahalffullproductions.com\/wp-json\/wp\/v2\/tags?post=56889"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}