{"id":56884,"date":"2023-12-22T16:04:41","date_gmt":"2023-12-22T16:04:41","guid":{"rendered":"https:\/\/aglassandahalffullproductions.com\/?p=56884"},"modified":"2023-12-24T16:07:51","modified_gmt":"2023-12-24T16:07:51","slug":"cottage-cheese-vs-greek-yogurt","status":"publish","type":"post","link":"https:\/\/aglassandahalffullproductions.com\/cottage-cheese-vs-greek-yogurt\/","title":{"rendered":"Cottage Cheese vs. Greek Yogurt"},"content":{"rendered":"\n<p><a href=\"https:\/\/aglassandahalffullproductions.com\/cottage-cheese-vs-burrata-cheese\/\">Cottage cheese<\/a> and <a href=\"https:\/\/aglassandahalffullproductions.com\/ricotta-cheese-vs-greek-yogurt\/\">Greek yogurt<\/a> are two incredibly popular <a href=\"https:\/\/aglassandahalffullproductions.com\/whipping-cream-vs-condensed-milk\/\">dairy products<\/a> that are often compared to one another. Both foods are nutritious, protein-packed snack or meal options that have their own unique set of health benefits.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"630\" src=\"https:\/\/aglassandahalffullproductions.com\/wp-content\/uploads\/2023\/12\/Cottage-Cheese-vs.-Greek-Yogurt.jpeg\" alt=\"Cottage Cheese vs. Greek Yogurt\" class=\"wp-image-57212\" srcset=\"https:\/\/aglassandahalffullproductions.com\/wp-content\/uploads\/2023\/12\/Cottage-Cheese-vs.-Greek-Yogurt.jpeg 1200w, https:\/\/aglassandahalffullproductions.com\/wp-content\/uploads\/2023\/12\/Cottage-Cheese-vs.-Greek-Yogurt-768x403.jpeg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<p>But when it comes to <strong>cottage cheese vs. Greek yogurt<\/strong>, which food reigns supreme in terms of health and nutrition?<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_65 counter-flat ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #333333;color:#333333\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #333333;color:#333333\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/aglassandahalffullproductions.com\/cottage-cheese-vs-greek-yogurt\/#What_Is_Cottage_Cheese\" title=\"What Is Cottage Cheese\">What Is Cottage Cheese<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/aglassandahalffullproductions.com\/cottage-cheese-vs-greek-yogurt\/#What_Is_Greek_Yogurt\" title=\"What Is Greek Yogurt\">What Is Greek Yogurt<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/aglassandahalffullproductions.com\/cottage-cheese-vs-greek-yogurt\/#Nutrition_Comparison_Cottage_Cheese_vs_Greek_Yogurt\" title=\"Nutrition Comparison: Cottage Cheese vs. Greek Yogurt\">Nutrition Comparison: Cottage Cheese vs. Greek Yogurt<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/aglassandahalffullproductions.com\/cottage-cheese-vs-greek-yogurt\/#Benefits_and_Downsides_of_Cottage_Cheese\" title=\"Benefits and Downsides of Cottage Cheese\">Benefits and Downsides of Cottage Cheese<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/aglassandahalffullproductions.com\/cottage-cheese-vs-greek-yogurt\/#Benefits\" title=\"Benefits\">Benefits<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/aglassandahalffullproductions.com\/cottage-cheese-vs-greek-yogurt\/#Downsides\" title=\"Downsides\">Downsides<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/aglassandahalffullproductions.com\/cottage-cheese-vs-greek-yogurt\/#Benefits_and_Downsides_of_Greek_Yogurt\" title=\"Benefits and Downsides of Greek Yogurt\">Benefits and Downsides of Greek Yogurt<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/aglassandahalffullproductions.com\/cottage-cheese-vs-greek-yogurt\/#Benefits-2\" title=\"Benefits\">Benefits<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/aglassandahalffullproductions.com\/cottage-cheese-vs-greek-yogurt\/#Downsides-2\" title=\"Downsides\">Downsides<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/aglassandahalffullproductions.com\/cottage-cheese-vs-greek-yogurt\/#Cottage_Cheese_vs_Greek_Yogurt_Which_Is_Healthier_Overall\" title=\"Cottage Cheese vs. Greek Yogurt: Which Is Healthier Overall?\">Cottage Cheese vs. Greek Yogurt: Which Is Healthier Overall?<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/aglassandahalffullproductions.com\/cottage-cheese-vs-greek-yogurt\/#How_to_Select_the_Healthiest_Cottage_Cheese\" title=\"How to Select the Healthiest Cottage Cheese\">How to Select the Healthiest Cottage Cheese<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/aglassandahalffullproductions.com\/cottage-cheese-vs-greek-yogurt\/#How_to_Pick_the_Healthiest_Greek_Yogurt\" title=\"How to Pick the Healthiest Greek Yogurt\">How to Pick the Healthiest Greek Yogurt<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/aglassandahalffullproductions.com\/cottage-cheese-vs-greek-yogurt\/#Beneficial_Ways_To_Eat_Cottage_Cheese\" title=\"Beneficial Ways To Eat Cottage Cheese\">Beneficial Ways To Eat Cottage Cheese<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/aglassandahalffullproductions.com\/cottage-cheese-vs-greek-yogurt\/#Tasty_and_Nutritious_Ways_To_Enjoy_Greek_Yogurt\" title=\"Tasty and Nutritious Ways To Enjoy Greek Yogurt\">Tasty and Nutritious Ways To Enjoy Greek Yogurt<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/aglassandahalffullproductions.com\/cottage-cheese-vs-greek-yogurt\/#FAQs\" title=\"FAQs\">FAQs<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/aglassandahalffullproductions.com\/cottage-cheese-vs-greek-yogurt\/#Is_cottage_cheese_just_as_healthy_as_Greek_yogurt\" title=\"Is cottage cheese just as healthy as Greek yogurt?\">Is cottage cheese just as healthy as Greek yogurt?<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/aglassandahalffullproductions.com\/cottage-cheese-vs-greek-yogurt\/#Is_it_bad_to_eat_cottage_cheese_everyday\" title=\"Is it bad to eat cottage cheese everyday?\">Is it bad to eat cottage cheese everyday?<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/aglassandahalffullproductions.com\/cottage-cheese-vs-greek-yogurt\/#What_are_signs_you_should_not_eat_cottage_cheese_or_Greek_yogurt\" title=\"What are signs you should not eat cottage cheese or Greek yogurt?\">What are signs you should not eat cottage cheese or Greek yogurt?<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/aglassandahalffullproductions.com\/cottage-cheese-vs-greek-yogurt\/#Conclusion\" title=\"Conclusion\">Conclusion<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_Is_Cottage_Cheese\"><\/span>What Is Cottage Cheese<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Cottage cheese<\/strong> is a fresh, soft, <a href=\"https:\/\/aglassandahalffullproductions.com\/american-cheese-vs-pepper-jack\/\">white cheese<\/a> curd product that is mild in flavor. It has a <a href=\"https:\/\/aglassandahalffullproductions.com\/basket-cheese-vs-ricotta\/\">crumbly texture<\/a> ranging from small, soft curds to large chunks.<\/p>\n\n\n\n<p>Cottage cheese is made by adding bacteria cultures to pasteurized cow's milk, which causes the milk to separate into solid curds and liquid whey. The curds are then drained and washed before being creamed and salted to make cottage cheese.<\/p>\n\n\n\n<p>Some key nutrients found in cottage cheese include:<\/p>\n\n\n\n<ul>\n<li><strong>Protein<\/strong>: Excellent source providing around 13-15 grams per half cup serving. Helps build muscle mass and keeps you feeling fuller longer.<\/li>\n\n\n\n<li><strong>Calcium<\/strong>: Roughly 10-15% DV per serving to promote bone health.<\/li>\n\n\n\n<li><strong>B Vitamins<\/strong>: Especially high in riboflavin (B2) and vitamin B12. Assist in energy metabolism and nervous system function.<\/li>\n<\/ul>\n\n\n\n<p>Cottage cheese makes for a highly nutritious snack or light meal option. It can be eaten on its own or paired with fresh or dried fruits, nuts, seeds, vegetables, and herbs or spices to enhance flavor and nutrition.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_Is_Greek_Yogurt\"><\/span>What Is Greek Yogurt<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Greek yogurt<\/strong> starts off as regular yogurt that is additionally strained to remove the whey and lactose, resulting in a thicker, creamier yogurt with less sugar and more protein.<\/p>\n\n\n\n<p>It has a distinctive tangy, tart flavor and smooth, rich texture. Greek yogurt contains beneficial probiotics from the live and active cultures used to make it.<\/p>\n\n\n\n<p>Some of the key nutrients in Greek yogurt are:<\/p>\n\n\n\n<ul>\n<li><strong>Protein<\/strong>: Around 15-20 grams per serving, making it an excellent source.<\/li>\n\n\n\n<li><strong>Calcium<\/strong>: 20% or more of the DV per serving for strong bones.<\/li>\n\n\n\n<li><strong>Probiotics<\/strong>: Millions of gut-healthy live bacteria like&nbsp;<em>Lactobacillus<\/em>&nbsp;strains. Provide digestive and immune system support.<\/li>\n<\/ul>\n\n\n\n<p>On its own, Greek yogurt is the ideal high-protein breakfast or snack. It also works well in dips, dressings, smoothies, baked goods, and various savory dishes.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Nutrition_Comparison_Cottage_Cheese_vs_Greek_Yogurt\"><\/span>Nutrition Comparison: Cottage Cheese vs. Greek Yogurt<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Now let's see how these two popular dairy products compare to one another in terms of their nutritional profiles.<\/p>\n\n\n\n<p>Here is the nutrition for a half cup serving of low-fat cottage cheese compared to a half cup of nonfat plain Greek yogurt:<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th>Nutrient<\/th><th>Cottage Cheese<\/th><th>Greek Yogurt<\/th><\/tr><\/thead><tbody><tr><td><strong>Calories<\/strong><\/td><td>110<\/td><td>95<\/td><\/tr><tr><td><strong>Fat<\/strong><\/td><td>2g<\/td><td>0g<\/td><\/tr><tr><td><strong>Saturated Fat<\/strong><\/td><td>1g<\/td><td>0g<\/td><\/tr><tr><td><strong>Protein<\/strong><\/td><td>14g<\/td><td>15g<\/td><\/tr><tr><td><strong>Carbs<\/strong><\/td><td>3g<\/td><td>4g<\/td><\/tr><tr><td><strong>Sugar<\/strong><\/td><td>3g<\/td><td>4g<\/td><\/tr><tr><td><strong>Calcium<\/strong><\/td><td>10% DV<\/td><td>10% DV<\/td><\/tr><tr><td><strong>Sodium<\/strong><\/td><td>400mg<\/td><td>40mg<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>As you can see, low-fat cottage cheese and nonfat Greek yogurt have very similar amounts of calories, protein, and calcium per serving.<\/p>\n\n\n\n<p>However, cottage cheese does contain more fat and especially saturated fat compared to the fat-free Greek yogurt. Cottage cheese also has substantially higher sodium levels.<\/p>\n\n\n\n<p>On the other hand, Greek yogurt contains slightly more carbs and sugar than cottage cheese. So for those limiting carb intake, cottage cheese would be the better option.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><strong>Key Takeaway:<\/strong> When it comes to overall macronutrients, low-fat cottage cheese and nonfat Greek yogurt are quite comparable. But cottage cheese has more fat and sodium while Greek yogurt contains slightly more carbs\/sugar.<\/p>\n<\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Benefits_and_Downsides_of_Cottage_Cheese\"><\/span>Benefits and Downsides of Cottage Cheese<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Here is a closer review of some of the top health benefits that cottage cheese offers, along with potential downsides to consider:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Benefits\"><\/span>Benefits<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul>\n<li><strong>High in protein<\/strong>: Just a half cup serving provides 14 grams, making cottage cheese an excellent source of this muscle-preserving nutrient.<\/li>\n\n\n\n<li><strong>Low in calories and fat<\/strong>: Particularly when choosing low-fat or fat-free varieties, cottage cheese is low in calories and fat compared to many other cheeses.<\/li>\n\n\n\n<li><strong>Promotes feelings of fullness<\/strong>: The combo of protein, fat, and carbohydrates makes cottage cheese very satiating without lots of calories. This can help with controlling hunger and potentially losing weight.<\/li>\n\n\n\n<li><strong>Contains bone-building calcium<\/strong>: Cottage cheese provides a decent amount of highly absorbable calcium per serving.<\/li>\n\n\n\n<li><strong>Offers probiotics<\/strong>: Since cottage cheese is fermented with good bacteria during production, it serves as source of probiotics to support digestive and immune health.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Downsides\"><\/span>Downsides<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul>\n<li><strong>High in sodium<\/strong>: Cottage cheese, especially regular kinds rather than low-sodium varieties, are very high in sodium content. Too much sodium can increase risk of high blood pressure and fluid retention issues.<\/li>\n\n\n\n<li><strong>Sensitive digestion<\/strong>: Some people have difficulty properly digesting cottage cheese. This is typically due to the high casein content, which some folks cannot break down well.<\/li>\n<\/ul>\n\n\n\n<p>So cottage cheese makes for an overall nutritious snack or light meal that is low in calories but high in satiating protein. Just be mindful of choosing low-sodium varieties and pay attention to any digestive issues after eating it.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Benefits_and_Downsides_of_Greek_Yogurt\"><\/span>Benefits and Downsides of Greek Yogurt<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Next let's analyze the main upsides and potential negatives to eating Greek yogurt:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Benefits-2\"><\/span>Benefits<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul>\n<li><strong>Very high in protein<\/strong>: Just half a cup of Greek yogurt contains 15 grams of protein or 30% DV. This makes it an amazing source to promote muscle growth, boost metabolism, enhance immunity, and improve satiety from meals.<\/li>\n\n\n\n<li><strong>Low in fat and calories<\/strong>: Greek yogurt is naturally low in fat and calories, especially nonfat and low-fat kinds. This makes it useful for managing weight.<\/li>\n\n\n\n<li><strong>Excellent source of probiotics<\/strong>: All the live cultures used to make Greek yogurt translate into millions of beneficial probiotic bacteria per serving. This is outstanding for improving digestive health and immunity.<\/li>\n\n\n\n<li><strong>Rich in calcium<\/strong>: With 200 milligrams or 20% DV per serving, Greek yogurt provides substantial amounts of absorbable calcium to strengthen bones and teeth.<\/li>\n\n\n\n<li><strong>Contains B vitamins<\/strong>: Greek yogurt supplies high levels of vitamin B12, riboflavin, and other B vitamins to assist with energy production and cellular function throughout the body.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Downsides-2\"><\/span>Downsides<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul>\n<li><strong>Higher in carbs\/sugar<\/strong>: While Greek yogurt contains less carbs and sugars than regular yogurt, it still has slightly more than cottage cheese does. So gram for gram, Greek yogurt impacts blood sugar levels more than cottage cheese.<\/li>\n\n\n\n<li><strong>Can cause bloating issues<\/strong>: Some people experience abdominal discomfort, bloating, or gas pains after eating Greek yogurt. This is typically due to the high probiotic content.<\/li>\n<\/ul>\n\n\n\n<p>So Greek yogurt earns its status as a true superfood. It offers an abundance of protein, probiotics, calcium and more while being low in fat and calories. But the higher carb content and potential for digestive troubles are downsides to consider.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Cottage_Cheese_vs_Greek_Yogurt_Which_Is_Healthier_Overall\"><\/span>Cottage Cheese vs. Greek Yogurt: Which Is Healthier Overall?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Both cottage cheese and Greek yogurt promote various health benefits, so the question remains\u2014<em>which is the healthier choice overall?<\/em><\/p>\n\n\n\n<p>Here is a quick recap comparing cottage cheese versus Greek yogurt:<\/p>\n\n\n\n<ul>\n<li>For&nbsp;<strong>weight loss<\/strong>&nbsp;purposes, Greek yogurt may have a slight edge due to being lower in fat and calories while still very high in protein and minerals.<\/li>\n\n\n\n<li>Regarding&nbsp;<strong>digestive health<\/strong>, Greek yogurt is the winner thanks to its very high probiotic content. But cottage cheese still offers probiotics too.<\/li>\n\n\n\n<li>For&nbsp;<strong>heart health<\/strong>, cottage cheese is likely better because of its lower sodium and sugar content compared to Greek yogurt. But choosing low-sodium cottage cheese and unsweetened Greek yogurt minimizes these issues.<\/li>\n\n\n\n<li>In terms of&nbsp;<strong>muscle growth<\/strong>&nbsp;and recovery, it is nearly a tie\u2014both offer ample amounts of protein, calcium, B vitamins, and other nutrients to meet these needs.<\/li>\n\n\n\n<li>For overall&nbsp;<strong>nutrient density<\/strong>, Greek yogurt beats out cottage cheese by containing more probiotics, vitamins, and antioxidants per calorie.<\/li>\n<\/ul>\n\n\n\n<p>So while both foods certainly qualify as healthy, Greek yogurt seems to beat out cottage cheese in more categories. But cottage cheese remains an excellent high-protein, low-calorie dairy option in its own right.<\/p>\n\n\n\n<p>Cottage cheese and Greek yogurt can easily co-exist in a healthy balanced diet. Incorporating both foods gives you dietary diversity while benefiting from the unique nutritional offerings of each. It\u2019s about finding the right balance to meet your own health goals.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_to_Select_the_Healthiest_Cottage_Cheese\"><\/span>How to Select the Healthiest Cottage Cheese<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>When choosing which cottage cheese to buy from store shelves, here are some helpful criteria to find the healthiest options:<\/p>\n\n\n\n<ul>\n<li><strong>Check the fat percentage<\/strong>. The healthiest cottage cheese choices are low-fat or fat-free, containing 1% milk fat or less. These have less calories than full-fat 4% cottage cheese.<\/li>\n\n\n\n<li><strong>Focus on sodium content<\/strong>. Compare nutrition labels and choose cottage cheese with the lowest amount of sodium per serving that you can find. This limits negative impacts on blood pressure.<\/li>\n\n\n\n<li><strong>Prioritize probiotics<\/strong>. Search for cottage cheese that contains live cultures like&nbsp;<em>Lactobacillus acidophilus<\/em>. This ensures you receive digestive-boosting probiotic benefits.<\/li>\n\n\n\n<li><strong>Favor plain cottage cheese<\/strong>. Avoid pre-flavored cottage cheeses with fruit, vegetables, or other mix-in ingredients as these often harbor lots of added sugars, salt, and preservatives.<\/li>\n\n\n\n<li><strong>Seek organic options<\/strong>. When possible, buying certified organic cottage cheese ensures you avoid antibiotics, hormones, and GMOs for cleaner eating.<\/li>\n<\/ul>\n\n\n\n<p>Making smart cottage cheese picks allows you to enjoy its nutritional advantages without some of the potential downsides.<\/p>\n\n\n\n<p>Here is a quick recap of what to look for when shopping for the healthiest cottage cheese:<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th>Criteria<\/th><th>Healthiest Options<\/th><\/tr><\/thead><tbody><tr><td>Fat Percentage<\/td><td>Low-fat or Fat-free<\/td><\/tr><tr><td>Sodium Level<\/td><td>Low or Reduced Sodium<\/td><\/tr><tr><td>Probiotic Content<\/td><td>Live and Active Cultures<\/td><\/tr><tr><td>Ingredients<\/td><td>Plain, No Mix-ins or Flavors<\/td><\/tr><tr><td>Production Method<\/td><td>Organic<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_to_Pick_the_Healthiest_Greek_Yogurt\"><\/span>How to Pick the Healthiest Greek Yogurt<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Similarly, not all Greek yogurts are created equal. Follow these tips to identify the best Greek yogurt choices available:<\/p>\n\n\n\n<ul>\n<li><strong>Focus on probiotics content<\/strong>. Check labels listing specific strains like&nbsp;<em>S. thermophilus<\/em>,&nbsp;<em>L. bulgaricus<\/em>,&nbsp;<em>L. acidophilus<\/em>. These provide gut and immune enhancing probiotic power.<\/li>\n\n\n\n<li><strong>Lean toward nonfat varieties<\/strong>. Choosing fat-free Greek yogurt gives you all the benefits without unnecessary saturated fat or calories.<\/li>\n\n\n\n<li><strong>Say no to added sugars<\/strong>. Avoid Greek yogurts listing sugar substitutes like sucralose or loaded with high fructose corn syrup or other sweeteners.<\/li>\n\n\n\n<li><strong>Favor plain yogurt<\/strong>. Flavored Greek yogurts contain unhealthy additions and cheaper ingredients. Sweeten plain yogurt yourself with fresh fruit, berries, nuts, or small amounts of honey.<\/li>\n\n\n\n<li><strong>Check the ingredients<\/strong>. You want to see a limited ingredient list with milk and cultures as the main items\u2014beware of thickeners, stabilizers, or preservatives.<\/li>\n<\/ul>\n\n\n\n<p>Getting into these healthy selection habits allows you to maximize the many nutritional upsides of Greek yogurt.<\/p>\n\n\n\n<p>Here is an overview of what to look for when buying the healthiest Greek yogurts:<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th>Criteria<\/th><th>Healthiest Options<\/th><\/tr><\/thead><tbody><tr><td>Probiotic Strains<\/td><td>Live and Active Cultures like&nbsp;<em>S. thermophilus<\/em>, etc<\/td><\/tr><tr><td>Fat Percentage<\/td><td>Nonfat or Low-fat<\/td><\/tr><tr><td>Added Sugars<\/td><td>None, No Sweeteners<\/td><\/tr><tr><td>Ingredients<\/td><td>Plain, No Flavors or Mix-ins<\/td><\/tr><tr><td>Production Method<\/td><td>Organic<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Beneficial_Ways_To_Eat_Cottage_Cheese\"><\/span>Beneficial Ways To Eat Cottage Cheese<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Cottage cheese is very versatile and can be eaten or prepared in many nutritious ways, including:<\/p>\n\n\n\n<ul>\n<li><strong>On salads<\/strong>: Sprinkle cottage cheese crumbles onto fresh green or grain salads for added protein, calcium, probiotics and texture.<\/li>\n\n\n\n<li><strong>With fruit<\/strong>: Mix cottage cheese together with berries, melon cubes, pineapple tidbits or sliced peaches for a sweet and satisfying snack or quick breakfast.<\/li>\n\n\n\n<li><strong>On toast<\/strong>: For an easy high-protein breakfast or bruschetta-like snack, simply top whole grain toast with cottage cheese, tomatoes, basil and balsamic glaze.<\/li>\n\n\n\n<li><strong>Baked potatoes<\/strong>: Load up baked russet or sweet potatoes with cottage cheese, green onions, bacon bits, <a href=\"https:\/\/aglassandahalffullproductions.com\/butter-vs-cheese-vs-ghee\/\">butter<\/a> and pepper for a hearty low-carb meal.<\/li>\n\n\n\n<li><strong>Smoothies<\/strong>: Blend cottage cheese into your favorite fruit or vegetable smoothies to dramatically increase the protein and calcium content. Complements berry, tropical or green smoothies well.<\/li>\n<\/ul>\n\n\n\n<p>Getting creative with how you include cottage cheese into recipes and snacks lets you fully benefit from its stellar nutritional offerings.<\/p>\n\n\n\n<p>Here's a helpful overview:<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th>Dish<\/th><th>Cottage <a href=\"https:\/\/aglassandahalffullproductions.com\/what-is-unprocessed-cheese\/\">Cheese Recipe<\/a> Ideas<\/th><\/tr><\/thead><tbody><tr><td>Salads<\/td><td>Sprinkle on leafy green, grain, pasta or potato salads<\/td><\/tr><tr><td>Snacks<\/td><td>Combine with fresh or dried fruits and nuts<\/td><\/tr><tr><td>Breakfasts<\/td><td>Eat on whole grain toast, English muffins or bagels topped with veggies and eggs<\/td><\/tr><tr><td>Baked Potatoes<\/td><td>Mix in with savory toppings like bacon, green onion, broccoli, etc.<\/td><\/tr><tr><td>Smoothies<\/td><td>Blend into fruit, vegetable or chocolate smoothies<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Tasty_and_Nutritious_Ways_To_Enjoy_Greek_Yogurt\"><\/span>Tasty and Nutritious Ways To Enjoy Greek Yogurt<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Thanks to its creamy, tangy flavor and smooth texture, Greek yogurt shines in all kinds of dishes:<\/p>\n\n\n\n<ul>\n<li><strong>Breakfast bowls<\/strong>: Top Greek yogurt with berries, nuts, chia seeds, and cinnamon for a fast high protein morning meal.<\/li>\n\n\n\n<li><strong>Healthy dips<\/strong>: Mix Greek yogurt with lemon juice, garlic and herbs like dill or mint to make flavorful veggie dips and spreads.<\/li>\n\n\n\n<li><strong>Smoothies<\/strong>: Blended Greek yogurt into fruit or green smoothies adds nutrition, creaminess and satisfying protein to keep you fuller longer.<\/li>\n\n\n\n<li><strong>Chia puddings<\/strong>: Combine Greek yogurt with chia seeds, milk or juice and spices like vanilla, nutmeg, ginger or cocoa powder. Chill overnight for a deliciously unique, protein-packed dessert!<\/li>\n\n\n\n<li><strong>Overnight oats<\/strong>: Mixing Greek yogurt with oats, chia seeds and milk then chilling overnight results in creamy high protein breakfast porridge. Customize with your favorite fruit additions.<\/li>\n<\/ul>\n\n\n\n<p>The possibilities are truly endless when cooking and baking with Greek yogurt. Explore different recipe ideas to enjoy its many nutritional virtues.<\/p>\n\n\n\n<p>Here is a helpful cheat sheet:<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th>Dish<\/th><th>Greek Yogurt Recipe Ideas<\/th><\/tr><\/thead><tbody><tr><td>Breakfast Bowls<\/td><td>Berries, nuts, seeds, oats, cinnamon, honey, etc.<\/td><\/tr><tr><td>Dips + Spreads<\/td><td>Combine with herbs, spices, lemon juice, garlic, etc.<\/td><\/tr><tr><td>Smoothies<\/td><td>Blend into fruit, vegetable or chocolate smoothies<\/td><\/tr><tr><td>Chia Puddings<\/td><td>Mix with chia seeds, milk, cinnamon, cocoa, vanilla, etc.<\/td><\/tr><tr><td><a href=\"https:\/\/aglassandahalffullproductions.com\/almond-butter-overnight-oats-recipe\/\">Overnight Oats<\/a><\/td><td>Combine with regular oats, chia seeds, milk, and fruits<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"FAQs\"><\/span>FAQs<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Is_cottage_cheese_just_as_healthy_as_Greek_yogurt\"><\/span>Is cottage cheese just as healthy as Greek yogurt?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Very comparable, yes. Ounce for ounce, cottage cheese is just as protein-packed, low in calories and high in other nutrients like calcium as Greek yogurt. Cottage cheese has more fat and sodium while Greek yogurt contains more probiotics. But both can be very healthy options.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Is_it_bad_to_eat_cottage_cheese_everyday\"><\/span>Is it bad to eat cottage cheese everyday?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>No, enjoying cottage cheese daily should not pose issues for most healthy people. In fact, incorporating high-protein, probiotic-rich, low-fat cottage cheese into your daily diet supplies beneficial nutrition for energy, muscles, bones, and digestion. Just stick to low-sodium varieties.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_are_signs_you_should_not_eat_cottage_cheese_or_Greek_yogurt\"><\/span>What are signs you should not eat cottage cheese or Greek yogurt?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Allergies or sensitivities to dairy ingredients mean you should avoid cottage cheese and Greek yogurt. Signs of dairy issues include: stomach pain, cramping, bloating, gas, diarrhea and skin reactions after consuming either food. <a href=\"https:\/\/aglassandahalffullproductions.com\/cottage-cheese-vs-ice-cream\/\">Lactose intolerance<\/a> can also prevent proper digestion.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span>Conclusion<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Both cottage cheese and Greek yogurt offer their own sets of nutritional advantages. <\/p>\n\n\n\n<p>They both deserve spots in your fridge and in balanced healthy eating plan.<\/p>\n\n\n\n<p>Incorporating each into snacks, meals and recipes lets you take advantage of their respective nutritional offerings.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Cottage cheese and Greek yogurt are two incredibly popular dairy products that are often compared to one another. Both foods are nutritious, protein-packed snack or meal options that have their own unique set of health benefits. But when it comes to cottage cheese vs. Greek yogurt, which food reigns supreme in terms of health and [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":57212,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[298],"tags":[],"blocksy_meta":[],"_links":{"self":[{"href":"https:\/\/aglassandahalffullproductions.com\/wp-json\/wp\/v2\/posts\/56884"}],"collection":[{"href":"https:\/\/aglassandahalffullproductions.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/aglassandahalffullproductions.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/aglassandahalffullproductions.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/aglassandahalffullproductions.com\/wp-json\/wp\/v2\/comments?post=56884"}],"version-history":[{"count":2,"href":"https:\/\/aglassandahalffullproductions.com\/wp-json\/wp\/v2\/posts\/56884\/revisions"}],"predecessor-version":[{"id":57213,"href":"https:\/\/aglassandahalffullproductions.com\/wp-json\/wp\/v2\/posts\/56884\/revisions\/57213"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/aglassandahalffullproductions.com\/wp-json\/wp\/v2\/media\/57212"}],"wp:attachment":[{"href":"https:\/\/aglassandahalffullproductions.com\/wp-json\/wp\/v2\/media?parent=56884"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/aglassandahalffullproductions.com\/wp-json\/wp\/v2\/categories?post=56884"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/aglassandahalffullproductions.com\/wp-json\/wp\/v2\/tags?post=56884"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}