{"id":56425,"date":"2023-09-27T13:56:46","date_gmt":"2023-09-27T13:56:46","guid":{"rendered":"https:\/\/aglassandahalffullproductions.com\/?p=56425"},"modified":"2023-10-24T17:13:01","modified_gmt":"2023-10-24T17:13:01","slug":"whipping-cream-nutritional-information","status":"publish","type":"post","link":"https:\/\/aglassandahalffullproductions.com\/whipping-cream-nutritional-information\/","title":{"rendered":"Whipping Cream Nutritional Information"},"content":{"rendered":"\n<p><a href=\"https:\/\/aglassandahalffullproductions.com\/heavy-whipping-cream-vs-half-and-half\/\">Whipping cream<\/a> is a popular dairy product used in many desserts, baked goods, coffees, and other recipes. It's prized for its ability to be whipped into light, fluffy peaks and lend richness, texture, and flavor. But what is the nutritional content of whipping cream?<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"630\" src=\"https:\/\/aglassandahalffullproductions.com\/wp-content\/uploads\/2023\/09\/Whipping-Cream-Nutritional-Information.jpeg\" alt=\"Whipping Cream Nutritional Information\" class=\"wp-image-56441\" srcset=\"https:\/\/aglassandahalffullproductions.com\/wp-content\/uploads\/2023\/09\/Whipping-Cream-Nutritional-Information.jpeg 1200w, https:\/\/aglassandahalffullproductions.com\/wp-content\/uploads\/2023\/09\/Whipping-Cream-Nutritional-Information-768x403.jpeg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<p>Below you can find a comprehensive overview of the nutrition facts, calories, macros, and vitamins and minerals found in whipping cream. We'll compare different <a href=\"https:\/\/aglassandahalffullproductions.com\/cream-cheese-vs-clotted-cream\/\">types of cream<\/a>, look at health impacts, and provide tips for <a href=\"https:\/\/aglassandahalffullproductions.com\/what-is-whipping-cream\/\">using whipping cream<\/a> as part of a healthy diet.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_63 counter-flat ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #333333;color:#333333\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #333333;color:#333333\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/aglassandahalffullproductions.com\/whipping-cream-nutritional-information\/#What_is_Whipping_Cream\" title=\"What is Whipping Cream?\">What is Whipping Cream?<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/aglassandahalffullproductions.com\/whipping-cream-nutritional-information\/#Whipping_Cream_Nutrition_Facts\" title=\"Whipping Cream Nutrition Facts\">Whipping Cream Nutrition Facts<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/aglassandahalffullproductions.com\/whipping-cream-nutritional-information\/#Calories\" title=\"Calories\">Calories<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/aglassandahalffullproductions.com\/whipping-cream-nutritional-information\/#Fat\" title=\"Fat\">Fat<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/aglassandahalffullproductions.com\/whipping-cream-nutritional-information\/#Carbs\" title=\"Carbs\">Carbs<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/aglassandahalffullproductions.com\/whipping-cream-nutritional-information\/#Protein\" title=\"Protein\">Protein<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/aglassandahalffullproductions.com\/whipping-cream-nutritional-information\/#Vitamins_and_Minerals\" title=\"Vitamins and Minerals\">Vitamins and Minerals<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/aglassandahalffullproductions.com\/whipping-cream-nutritional-information\/#Sodium\" title=\"Sodium\">Sodium<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/aglassandahalffullproductions.com\/whipping-cream-nutritional-information\/#Cholesterol\" title=\"Cholesterol\">Cholesterol<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/aglassandahalffullproductions.com\/whipping-cream-nutritional-information\/#Whipping_Cream_vs_Other_Cream_Products\" title=\"Whipping Cream vs. Other Cream Products\">Whipping Cream vs. Other Cream Products<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/aglassandahalffullproductions.com\/whipping-cream-nutritional-information\/#Whipping_Cream_vs_Whipped_Cream\" title=\"Whipping Cream vs. Whipped Cream\">Whipping Cream vs. Whipped Cream<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/aglassandahalffullproductions.com\/whipping-cream-nutritional-information\/#Is_Whipping_Cream_Healthy\" title=\"Is Whipping Cream Healthy?\">Is Whipping Cream Healthy?<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/aglassandahalffullproductions.com\/whipping-cream-nutritional-information\/#Benefits\" title=\"Benefits\">Benefits<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/aglassandahalffullproductions.com\/whipping-cream-nutritional-information\/#Potential_Downsides\" title=\"Potential Downsides\">Potential Downsides<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/aglassandahalffullproductions.com\/whipping-cream-nutritional-information\/#How_to_Pick_the_Healthiest_Whipping_Cream\" title=\"How to Pick the Healthiest Whipping Cream\">How to Pick the Healthiest Whipping Cream<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/aglassandahalffullproductions.com\/whipping-cream-nutritional-information\/#How_to_Use_Whipping_Cream_in_Recipes_and_Food\" title=\"How to Use Whipping Cream in Recipes and Food\">How to Use Whipping Cream in Recipes and Food<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/aglassandahalffullproductions.com\/whipping-cream-nutritional-information\/#Can_You_Substitute_for_Whipping_Cream\" title=\"Can You Substitute for Whipping Cream?\">Can You Substitute for Whipping Cream?<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/aglassandahalffullproductions.com\/whipping-cream-nutritional-information\/#FAQ\" title=\"FAQ\">FAQ<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/aglassandahalffullproductions.com\/whipping-cream-nutritional-information\/#Is_whipping_cream_Keto\" title=\"Is whipping cream Keto?\">Is whipping cream Keto?<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/aglassandahalffullproductions.com\/whipping-cream-nutritional-information\/#Is_whipping_cream_healthy_for_you\" title=\"Is whipping cream healthy for you?\">Is whipping cream healthy for you?<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/aglassandahalffullproductions.com\/whipping-cream-nutritional-information\/#Is_whipping_cream_low-carb\" title=\"Is whipping cream low-carb?\">Is whipping cream low-carb?<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/aglassandahalffullproductions.com\/whipping-cream-nutritional-information\/#Does_whipping_cream_have_lactose\" title=\"Does whipping cream have lactose?\">Does whipping cream have lactose?<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/aglassandahalffullproductions.com\/whipping-cream-nutritional-information\/#Can_I_whip_half-and-half_or_light_cream\" title=\"Can I whip half-and-half or light cream?\">Can I whip half-and-half or light cream?<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/aglassandahalffullproductions.com\/whipping-cream-nutritional-information\/#The_Bottom_Line_on_Whipping_Cream_Nutrition\" title=\"The Bottom Line on Whipping Cream Nutrition\">The Bottom Line on Whipping Cream Nutrition<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/aglassandahalffullproductions.com\/whipping-cream-nutritional-information\/#Conclusion\" title=\"Conclusion\">Conclusion<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_is_Whipping_Cream\"><\/span>What is Whipping Cream?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Whipping cream<\/strong>, also called <strong>heavy whipping cream<\/strong>, is the high-fat layer that separates and rises to the top of milk. To <a href=\"https:\/\/aglassandahalffullproductions.com\/how-to-make-homemade-whipping-cream\/\">make whipping cream<\/a>, the cream is skimmed off the milk and processed. It contains at least <strong>30% milk fat<\/strong>.<\/p>\n\n\n\n<p>The high-fat content allows whipping cream to be <strong>whipped into soft peaks<\/strong> for uses like dessert topping. The fat molecules partially crystallize and form a network that traps air bubbles.<\/p>\n\n\n\n<p>Whipping cream can be found in different fat percentages:<\/p>\n\n\n\n<ul>\n<li><strong>Light whipping cream<\/strong>&nbsp;contains 30-36% milk fat.<\/li>\n\n\n\n<li><strong>Heavy whipping cream<\/strong>&nbsp;must have at least 36% milk fat.<\/li>\n\n\n\n<li><strong>Manufacturing cream<\/strong>&nbsp;contains 40% or more milk fat.<\/li>\n<\/ul>\n\n\n\n<p><strong>Whipped cream<\/strong> is <a href=\"https:\/\/aglassandahalffullproductions.com\/why-is-whipping-cream-not-whipping\/\">whipped cream<\/a> that has been whipped by a mixer or by a pressure-filled canister into a light, creamy foam.<\/p>\n\n\n\n<p>Whipping cream contains <strong>emulsifiers and stabilizers<\/strong> like carrageenan to help maintain its consistency. It is pasteurized and homogenized for food safety and shelf life.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Whipping_Cream_Nutrition_Facts\"><\/span>Whipping Cream Nutrition Facts<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Whipping cream is high in calories and fat compared to other dairy products due to its high milk fat percentage. Let's look at the nutrition facts in detail:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Calories\"><\/span>Calories<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>A 1 tablespoon (15ml) serving of whipping cream contains around <strong>50 calories<\/strong>. A 1-cup serving contains over 800 calories.<\/p>\n\n\n\n<p>So while a dollop in your coffee or a serving of whipped cream won't break the calorie bank, drinking cups of straight whipping cream would pack a big caloric punch.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Fat\"><\/span>Fat<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>The majority of whipping cream's calories come from <strong>fat<\/strong>. Approximately 3.5 grams of fat per tablespoon comes from saturated fat, with the rest monounsaturated and polyunsaturated fat.<\/p>\n\n\n\n<p>For someone following a 2000-calorie diet, 1 tablespoon would provide around 5% of your daily value for total fat and 18% DV for saturated fat. The American Heart Association recommends limiting saturated fat to 5-6% of total calories.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Carbs\"><\/span>Carbs<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Whipping cream contains <strong>very minimal carbohydrates<\/strong> - less than 1 gram per tablespoon. All of the carbs come from milk sugar (lactose) naturally found in dairy products.<\/p>\n\n\n\n<p>So people on low-carb or keto diets can enjoy small servings of whipping cream without impacting ketosis or their carb counts for the day.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Protein\"><\/span>Protein<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>There is also a very small amount of protein in whipping cream, approximately <strong>0.3 grams<\/strong> per tablespoon. Other dairy products like milk and Greek yogurt contain much more protein per calorie.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Vitamins_and_Minerals\"><\/span>Vitamins and Minerals<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Whipping cream provides <strong>2-5%<\/strong> of the daily values for vitamins A, D, E, and K and the minerals calcium, and phosphorus in a 1 tablespoon serving.<\/p>\n\n\n\n<p>It also contains small amounts of B vitamins, magnesium, zinc, and selenium. The exact percentages will depend on the brand.<\/p>\n\n\n\n<p>While not a significant source in small amounts, choosing full-fat dairy over low-fat versions can help you better absorb the fat-soluble vitamins A, D, E, and K.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Sodium\"><\/span>Sodium<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Whipping cream contains minimal sodium, with just <strong>5-10mg per serving<\/strong>. This makes it a good choice for those watching their salt intake.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Cholesterol\"><\/span>Cholesterol<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Due to the high <a href=\"https:\/\/aglassandahalffullproductions.com\/amul-cheese-vs-mozzarella-cheese\/\">milk fat content<\/a>, whipping cream is high in cholesterol compared to other dairy products, with about <strong>20-25mg<\/strong> per tablespoon.<\/p>\n\n\n\n<p>For healthy individuals, dietary cholesterol has less of an impact on blood cholesterol levels than once believed. But for those with heart disease or high cholesterol, whipping cream is a food to enjoy in moderation rather than large amounts.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Whipping_Cream_vs_Other_Cream_Products\"><\/span>Whipping Cream vs. Other Cream Products<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>How does whipping cream compare nutritionally to other dairy products? Here is a comparison per tablespoon:<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th>Product<\/th><th>Calories<\/th><th>Fat (g)<\/th><th>Carbs (g)<\/th><th>Protein (g)<\/th><\/tr><\/thead><tbody><tr><td>Whipping cream<\/td><td>50<\/td><td>5<\/td><td>&lt;1<\/td><td>&lt;1<\/td><\/tr><tr><td><a href=\"https:\/\/aglassandahalffullproductions.com\/cream-cheese-vs-heavy-cream\/\">Heavy cream<\/a><\/td><td>50<\/td><td>5<\/td><td>&lt;1<\/td><td>&lt;1<\/td><\/tr><tr><td>Light cream<\/td><td>29<\/td><td>3<\/td><td>&lt;1<\/td><td>&lt;1<\/td><\/tr><tr><td>Half-and-half<\/td><td>20<\/td><td>2<\/td><td>&lt;1<\/td><td>&lt;1<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p><strong>Heavy cream<\/strong> and whipping cream are very close nutritionally when comparing the same fat percentages. <strong>Light cream<\/strong> contains slightly fewer calories and less fat.<\/p>\n\n\n\n<p><strong>Half-and-half<\/strong> is lower in both calories and fat compared to the others. But all contain minimal carbs and protein.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Whipping_Cream_vs_Whipped_Cream\"><\/span>Whipping Cream vs. Whipped Cream<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>What's the difference between whipping cream and whipped cream from a can?<\/p>\n\n\n\n<p>Whipped cream from an aerosol can contains <strong>added sugar<\/strong> and <strong>vegetable oils<\/strong> like palm and coconut oil to stabilize the foam. It also uses <strong>nitrous oxide<\/strong> as a propellant.<\/p>\n\n\n\n<p>So while the two are used similarly in recipes and coffee drinks, nutritionally they differ quite a bit. <a href=\"https:\/\/joyfoodsunshine.com\/homemade-whipped-cream\/\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/joyfoodsunshine.com\/homemade-whipped-cream\/\" rel=\"noreferrer noopener\">Homemade whipped cream<\/a> contains just <a href=\"https:\/\/aglassandahalffullproductions.com\/whipping-cream-vs-condensed-milk\/\">cream ingredients<\/a> while canned versions have more additives.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Is_Whipping_Cream_Healthy\"><\/span>Is Whipping Cream Healthy?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Let's summarize some of the key <strong>health benefits<\/strong> and <strong>downsides<\/strong> of adding whipping cream to your diet:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Benefits\"><\/span>Benefits<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul>\n<li>Whipping cream contains fat-soluble vitamins and minerals like vitamins A, D, E, and calcium.<\/li>\n\n\n\n<li>It provides a creamy texture and flavor while adding minimal carbs.<\/li>\n\n\n\n<li>Full-fat dairy may be linked to a lower risk of type 2 diabetes and heart disease compared to low-fat dairy.<\/li>\n\n\n\n<li>Small amounts of saturated fat do not negatively affect blood cholesterol for most people.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Potential_Downsides\"><\/span>Potential Downsides<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul>\n<li>It's high in calories, so limit portions to avoid excess calorie intake.<\/li>\n\n\n\n<li>Whipping cream is high in saturated fat - avoid going above dietary recommendations.<\/li>\n\n\n\n<li>Most people are lactose intolerant and may experience digestive issues from dairy.<\/li>\n\n\n\n<li>Some links between high-fat dairy and certain cancers, but more research is needed.<\/li>\n<\/ul>\n\n\n\n<p>Overall, enjoying whipping cream in moderation as part of an otherwise balanced diet is fine for most healthy people. Be mindful of your saturated fat and calorie intake if consumed daily or in large amounts.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_to_Pick_the_Healthiest_Whipping_Cream\"><\/span>How to Pick the Healthiest Whipping Cream<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>When shopping for whipping cream, healthier options include:<\/p>\n\n\n\n<ul>\n<li><strong>Organic whipping cream<\/strong>&nbsp;- comes from cows not treated with growth hormones or antibiotics.<\/li>\n\n\n\n<li><strong>Grass-fed whipping cream<\/strong>&nbsp;- contains more omega-3s and antioxidants than grain-fed.<\/li>\n\n\n\n<li><strong>Low-additive whipping cream<\/strong>&nbsp;- avoid carrageenan and other emulsifiers if possible.<\/li>\n<\/ul>\n\n\n\n<p>Also, look for whipping cream without added sugars or oils on the ingredient list for the purest nutritional profile.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_to_Use_Whipping_Cream_in_Recipes_and_Food\"><\/span>How to Use Whipping Cream in Recipes and Food<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Here are some tips for using whipping cream in a healthy way:<\/p>\n\n\n\n<ul>\n<li><strong>Whip it<\/strong>&nbsp;- lightly sweeten it and whip it as a topping for fruit, pies, yogurt, oatmeal, etc.<\/li>\n\n\n\n<li><strong>Add to soups<\/strong>&nbsp;- swirl a tablespoon into blended vegetable or tomato soups.<\/li>\n\n\n\n<li><strong>Cook with it<\/strong>&nbsp;- deglaze pans with it, make creamy sauces, etc.<\/li>\n\n\n\n<li><strong>Use sparingly<\/strong>&nbsp;- add small amounts to coffee, smoothies, and chia pudding.<\/li>\n\n\n\n<li><strong>Measure portions<\/strong>&nbsp;- stick to 1-2 tbsp (15-30ml) per serving with meals or drinks.<\/li>\n<\/ul>\n\n\n\n<p>Limit using whipping cream to finish rich sauces or drenched foods, as the calories add up quickly.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Can_You_Substitute_for_Whipping_Cream\"><\/span>Can You Substitute for Whipping Cream?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>If you avoid dairy or want a lower-calorie option, many alternatives work in place of whipping cream:<\/p>\n\n\n\n<ul>\n<li>Milk - Whole milk or evaporated milk can mimic some creaminess.<\/li>\n\n\n\n<li>Nut kinds of milk - Blended cashews or coconut cream provide richness.<\/li>\n\n\n\n<li>Greek yogurt - Plain, strained yogurt is a tangy sub for cream.<\/li>\n\n\n\n<li><a href=\"https:\/\/aglassandahalffullproductions.com\/cottage-cheese-vs-tofu\/\">Tofu<\/a> - Silken tofu can be pureed into a creamy sauce.<\/li>\n\n\n\n<li>Avocado - Avocado whips up lightly and provides the body.<\/li>\n\n\n\n<li>Vegetable purees - Pureed cauliflower can make low-calorie \"creamed\" soups and sauces.<\/li>\n<\/ul>\n\n\n\n<p>When swapping in recipes, you may need to adjust other ingredients to balance moisture and texture. However, experimenting with subs is an easy way to lighten up creamy foods.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote\">\n<p>Key Takeaway: Whipping cream can be swapped for lower calorie foods like milk, nut milks, yogurt, and pureed vegetables in recipes. Adjustments may be needed for the right consistency.<\/p>\n<\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"FAQ\"><\/span>FAQ<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Is_whipping_cream_Keto\"><\/span>Is whipping cream Keto?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Yes, whipping cream can fit into a ketogenic diet. It contains under 1 gram of net carb per serving and is almost entirely fat. Enjoy it whipped in coffee drinks or with berries for keto-friendly food.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Is_whipping_cream_healthy_for_you\"><\/span>Is whipping cream healthy for you?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>In moderation, whipping cream can be part of a healthy diet. It provides nutrients like vitamins A and D. Just watch your saturated fat, calories, and lactose tolerance.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Is_whipping_cream_low-carb\"><\/span>Is whipping cream low-carb?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Definitely. With less than 1 gram of net carbs per serving, a small amount of whipping cream is a low-carb choice. Heavy cream and light cream are also very low in carbs.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Does_whipping_cream_have_lactose\"><\/span>Does whipping cream have lactose?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Yes, the natural milk sugar lactose is present in whipping cream. Those with lactose intolerance may experience digestive upset from consuming it. Always check the label to be sure a cream product is dairy-based.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Can_I_whip_half-and-half_or_light_cream\"><\/span>Can I whip half-and-half or light cream?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>It's best to use <a href=\"https:\/\/aglassandahalffullproductions.com\/heavy-whipping-cream-vs-milk\/\">heavy whipping cream<\/a> or whipping cream with at least 30% milk fat. Lighter creams may whip but won't achieve the same stiff peaks and airiness.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"The_Bottom_Line_on_Whipping_Cream_Nutrition\"><\/span>The Bottom Line on Whipping Cream Nutrition<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Whipping cream is high in fat and calories compared to other dairy products. But in moderation, it can be enjoyed as part of a balanced diet for most healthy people.<\/p>\n\n\n\n<p>Choose organic, grass-fed options when possible. And be mindful of your saturated fat intake by using small portions or substituting lower calorie alternatives at times.<\/p>\n\n\n\n<p>Add just a tablespoon or two to your coffee, meals, or desserts to impart richness and creamy texture without going overboard on calories or fat. Or whip it into airy peaks to top cakes, pies, fruit, and more for a touch of indulgence.<\/p>\n\n\n\n<p>When used judiciously as part of an overall healthy pattern of eating, whipping cream can be a nice complement to any diet.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th>Nutrient<\/th><th>1 Tablespoon<\/th><th>1 Cup<\/th><\/tr><\/thead><tbody><tr><td>Calories<\/td><td>50<\/td><td>820<\/td><\/tr><tr><td>Fat<\/td><td>5g<\/td><td>83g<\/td><\/tr><tr><td>Carbs<\/td><td>&lt;1g<\/td><td>7g<\/td><\/tr><tr><td>Protein<\/td><td>&lt;1g<\/td><td>2g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>This summarizes the key macronutrients - calories, fat, carbs, and protein - found in typical servings of whipping cream. As you can see, the calories and fat content quickly add up when consuming larger amounts.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th>Vitamin\/Mineral<\/th><th>% Daily Value*<\/th><\/tr><\/thead><tbody><tr><td>Vitamin A<\/td><td>5%<\/td><\/tr><tr><td>Vitamin D<\/td><td>2%<\/td><\/tr><tr><td>Calcium<\/td><td>1-2%<\/td><\/tr><tr><td>Phosphorus<\/td><td>1-2%<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>^*Based on a 2,000-calorie diet.<\/p>\n\n\n\n<p>Here are some of the main micronutrients provided in a 1-tablespoon (15ml) serving of whipping cream. While not a rich source, it does contribute small amounts of fat-soluble vitamins and minerals.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span>Conclusion<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Whipping cream can be enjoyed as part of a healthy diet, in moderation. Be mindful of portions and how often you use them, selecting organic and grass-fed when possible. Substitute lower calorie alternatives at times to keep your calorie and saturated fat intake in check.<\/p>\n\n\n\n<p>Add just 1-2 tablespoons to your foods and beverages for a touch of indulgence without going overboard. Or whip it into airy peaks to elevate desserts into something extra special.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Whipping cream is a popular dairy product used in many desserts, baked goods, coffees, and other recipes. It's prized for its ability to be whipped into light, fluffy peaks and lend richness, texture, and flavor. But what is the nutritional content of whipping cream? Below you can find a comprehensive overview of the nutrition facts, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":56441,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[278],"tags":[],"blocksy_meta":[],"_links":{"self":[{"href":"https:\/\/aglassandahalffullproductions.com\/wp-json\/wp\/v2\/posts\/56425"}],"collection":[{"href":"https:\/\/aglassandahalffullproductions.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/aglassandahalffullproductions.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/aglassandahalffullproductions.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/aglassandahalffullproductions.com\/wp-json\/wp\/v2\/comments?post=56425"}],"version-history":[{"count":4,"href":"https:\/\/aglassandahalffullproductions.com\/wp-json\/wp\/v2\/posts\/56425\/revisions"}],"predecessor-version":[{"id":56480,"href":"https:\/\/aglassandahalffullproductions.com\/wp-json\/wp\/v2\/posts\/56425\/revisions\/56480"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/aglassandahalffullproductions.com\/wp-json\/wp\/v2\/media\/56441"}],"wp:attachment":[{"href":"https:\/\/aglassandahalffullproductions.com\/wp-json\/wp\/v2\/media?parent=56425"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/aglassandahalffullproductions.com\/wp-json\/wp\/v2\/categories?post=56425"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/aglassandahalffullproductions.com\/wp-json\/wp\/v2\/tags?post=56425"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}