{"id":56052,"date":"2023-09-06T17:00:40","date_gmt":"2023-09-06T17:00:40","guid":{"rendered":"https:\/\/aglassandahalffullproductions.com\/?p=56052"},"modified":"2024-01-14T15:31:06","modified_gmt":"2024-01-14T15:31:06","slug":"cashew-butter-vs-almond-butter","status":"publish","type":"post","link":"https:\/\/aglassandahalffullproductions.com\/cashew-butter-vs-almond-butter\/","title":{"rendered":"Cashew Butter Vs. Almond Butter"},"content":{"rendered":"\n<p><strong>Almond butter and cashew butte<\/strong>r have become wildly popular alternatives to <a href=\"https:\/\/aglassandahalffullproductions.com\/almond-butter-vs-peanut-butter\/\">peanut butter<\/a> in recent years. With their rich, nutty flavor and velvety texture, it's easy to see why. But when it comes to cashew vs. <a href=\"https:\/\/aglassandahalffullproductions.com\/almond-butter-banana-smoothie-recipe\/\">almond butter<\/a>, which one comes out on top?<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"630\" src=\"https:\/\/aglassandahalffullproductions.com\/wp-content\/uploads\/2023\/09\/Cashew-Butter-Vs.-Almond-Butter.jpeg\" alt=\"Cashew Butter Vs. Almond Butter\" class=\"wp-image-56070\" srcset=\"https:\/\/aglassandahalffullproductions.com\/wp-content\/uploads\/2023\/09\/Cashew-Butter-Vs.-Almond-Butter.jpeg 1200w, https:\/\/aglassandahalffullproductions.com\/wp-content\/uploads\/2023\/09\/Cashew-Butter-Vs.-Almond-Butter-768x403.jpeg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<p>Both make delicious and nutritious additions to your diet. However, there are some key differences between these two nut butters that are worth considering before you stock up.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_65 counter-flat ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #333333;color:#333333\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #333333;color:#333333\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/aglassandahalffullproductions.com\/cashew-butter-vs-almond-butter\/#A_Close_Look_at_Cashew_Butter\" title=\"A Close Look at Cashew Butter\">A Close Look at Cashew Butter<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/aglassandahalffullproductions.com\/cashew-butter-vs-almond-butter\/#Production_Process\" title=\"Production Process\">Production Process<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/aglassandahalffullproductions.com\/cashew-butter-vs-almond-butter\/#Flavor_Profile\" title=\"Flavor Profile\">Flavor Profile<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/aglassandahalffullproductions.com\/cashew-butter-vs-almond-butter\/#Texture\" title=\"Texture\">Texture<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/aglassandahalffullproductions.com\/cashew-butter-vs-almond-butter\/#Nutrition\" title=\"Nutrition\">Nutrition<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/aglassandahalffullproductions.com\/cashew-butter-vs-almond-butter\/#Uses\" title=\"Uses\">Uses<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/aglassandahalffullproductions.com\/cashew-butter-vs-almond-butter\/#All_About_Almond_Butter\" title=\"All About Almond Butter\">All About Almond Butter<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/aglassandahalffullproductions.com\/cashew-butter-vs-almond-butter\/#Production_Process-2\" title=\"Production Process\">Production Process<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/aglassandahalffullproductions.com\/cashew-butter-vs-almond-butter\/#Flavor_Profile-2\" title=\"Flavor Profile\">Flavor Profile<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/aglassandahalffullproductions.com\/cashew-butter-vs-almond-butter\/#Texture-2\" title=\"Texture\">Texture<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/aglassandahalffullproductions.com\/cashew-butter-vs-almond-butter\/#Nutrition-2\" title=\"Nutrition\">Nutrition<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/aglassandahalffullproductions.com\/cashew-butter-vs-almond-butter\/#Uses-2\" title=\"Uses\">Uses<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/aglassandahalffullproductions.com\/cashew-butter-vs-almond-butter\/#Comparing_Cashew_Butter_and_Almond_Butter\" title=\"Comparing Cashew Butter and Almond Butter\">Comparing Cashew Butter and Almond Butter<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/aglassandahalffullproductions.com\/cashew-butter-vs-almond-butter\/#Nutrition-3\" title=\"Nutrition\">Nutrition<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/aglassandahalffullproductions.com\/cashew-butter-vs-almond-butter\/#Taste_and_Texture\" title=\"Taste and Texture\">Taste and Texture<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/aglassandahalffullproductions.com\/cashew-butter-vs-almond-butter\/#Price\" title=\"Price\">Price<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/aglassandahalffullproductions.com\/cashew-butter-vs-almond-butter\/#Uses-3\" title=\"Uses\">Uses<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/aglassandahalffullproductions.com\/cashew-butter-vs-almond-butter\/#Allergies\" title=\"Allergies\">Allergies<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/aglassandahalffullproductions.com\/cashew-butter-vs-almond-butter\/#Which_Should_You_Choose\" title=\"Which Should You Choose?\">Which Should You Choose?<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/aglassandahalffullproductions.com\/cashew-butter-vs-almond-butter\/#Choose_cashew_butter_if_you_want\" title=\"Choose cashew butter if you want:\">Choose cashew butter if you want:<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/aglassandahalffullproductions.com\/cashew-butter-vs-almond-butter\/#Choose_almond_butter_if_you_want\" title=\"Choose almond butter if you want:\">Choose almond butter if you want:<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/aglassandahalffullproductions.com\/cashew-butter-vs-almond-butter\/#Choose_either_if_you\" title=\"Choose either if you:\">Choose either if you:<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/aglassandahalffullproductions.com\/cashew-butter-vs-almond-butter\/#Storing_Your_Nut_Butter\" title=\"Storing Your Nut Butter\">Storing Your Nut Butter<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/aglassandahalffullproductions.com\/cashew-butter-vs-almond-butter\/#Get_Creative_with_Nut_Butter_Recipes\" title=\"Get Creative with Nut Butter Recipes!\">Get Creative with Nut Butter Recipes!<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/aglassandahalffullproductions.com\/cashew-butter-vs-almond-butter\/#Savory_recipes\" title=\"Savory recipes:\">Savory recipes:<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-26\" href=\"https:\/\/aglassandahalffullproductions.com\/cashew-butter-vs-almond-butter\/#Sweet_treats\" title=\"Sweet treats:\">Sweet treats:<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-27\" href=\"https:\/\/aglassandahalffullproductions.com\/cashew-butter-vs-almond-butter\/#FAQs\" title=\"FAQs\">FAQs<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-28\" href=\"https:\/\/aglassandahalffullproductions.com\/cashew-butter-vs-almond-butter\/#Are_nut_butter_high_in_calories\" title=\"Are nut butter high in calories?\">Are nut butter high in calories?<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-29\" href=\"https:\/\/aglassandahalffullproductions.com\/cashew-butter-vs-almond-butter\/#Can_you_substitute_one_for_the_other\" title=\"Can you substitute one for the other?\">Can you substitute one for the other?<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-30\" href=\"https:\/\/aglassandahalffullproductions.com\/cashew-butter-vs-almond-butter\/#Which_is_healthier\" title=\"Which is healthier?\">Which is healthier?<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-31\" href=\"https:\/\/aglassandahalffullproductions.com\/cashew-butter-vs-almond-butter\/#Which_is_better_for_weight_loss\" title=\"Which is better for weight loss?\">Which is better for weight loss?<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-32\" href=\"https:\/\/aglassandahalffullproductions.com\/cashew-butter-vs-almond-butter\/#Can_nut_butter_cause_allergic_reactions\" title=\"Can nut butter cause allergic reactions?\">Can nut butter cause allergic reactions?<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-33\" href=\"https:\/\/aglassandahalffullproductions.com\/cashew-butter-vs-almond-butter\/#How_long_does_nut_butter_last\" title=\"How long does nut butter last?\">How long does nut butter last?<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-34\" href=\"https:\/\/aglassandahalffullproductions.com\/cashew-butter-vs-almond-butter\/#Conclusion\" title=\"Conclusion\">Conclusion<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"A_Close_Look_at_Cashew_Butter\"><\/span>A Close Look at Cashew Butter<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"630\" src=\"https:\/\/aglassandahalffullproductions.com\/wp-content\/uploads\/2023\/09\/A-Close-Look-at-Cashew-Butter.jpeg\" alt=\"A Close Look at Cashew Butter\" class=\"wp-image-56071\" srcset=\"https:\/\/aglassandahalffullproductions.com\/wp-content\/uploads\/2023\/09\/A-Close-Look-at-Cashew-Butter.jpeg 1200w, https:\/\/aglassandahalffullproductions.com\/wp-content\/uploads\/2023\/09\/A-Close-Look-at-Cashew-Butter-768x403.jpeg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<p>Let's start by getting to know <a href=\"https:\/\/www.tarladalal.com\/glossary-cashew-butter-cashew-spread-1330i\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/www.tarladalal.com\/glossary-cashew-butter-cashew-spread-1330i\" rel=\"noreferrer noopener\">cashew butter<\/a>. This smooth and subtly sweet spread is made from one key ingredient - cashews! Here's an overview of how it's made and what sets it apart:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Production_Process\"><\/span>Production Process<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>To make cashew <a href=\"https:\/\/aglassandahalffullproductions.com\/butter-vs-cheese-vs-ghee\/\">butter<\/a>, cashews are first roasted to bring out their flavor. The nuts are then ground into a paste using a food processor or high-powered blender. The natural oils in the cashews are released during this process, giving the butter its signature creamy, smooth texture.<\/p>\n\n\n\n<p>Sometimes a bit of salt or sweetener is added, but high-quality cashew butter contains just cashews and nothing else.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Flavor_Profile\"><\/span>Flavor Profile<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>The flavor of cashew butter is subtly nutty, almost buttery. It's mildly sweet with a very mild saltiness. Since it has a more neutral, delicate flavor compared to other nut butter, cashew butter works well in both sweet and savory dishes without overpowering other ingredients.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Texture\"><\/span>Texture<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Expect a supremely creamy, velvety texture from cashew butter. It spreads beautifully and has a mouthfeel similar to creamy peanut butter. Properly stored cashew butter may separate a bit, but a quick stir blends it right back together.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Nutrition\"><\/span>Nutrition<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Cashews themselves are rich in minerals like magnesium, zinc, and copper. Cashew butter packs all these minerals into one spoonful, along with protein, healthy fats, and carbs. Two tablespoons contain around:<\/p>\n\n\n\n<ul>\n<li>94 calories<\/li>\n\n\n\n<li>2.8g protein<\/li>\n\n\n\n<li>8g fat<\/li>\n\n\n\n<li>4.4g carbs<\/li>\n\n\n\n<li>0.3g fiber<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Uses\"><\/span>Uses<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>The subtle nutty flavor and smooth texture make cashew butter incredibly versatile:<\/p>\n\n\n\n<ul>\n<li>Spread it on toast or waffles<\/li>\n\n\n\n<li>Add to smoothies for creaminess<\/li>\n\n\n\n<li>Use as a dip for fruit or pretzels<\/li>\n\n\n\n<li>Add to curries, stir fries, and Asian noodle dishes<\/li>\n\n\n\n<li>Blend into sweet treats like energy bites and chia pudding<\/li>\n\n\n\n<li>Swap for nut or seed butter in baking recipes<\/li>\n<\/ul>\n\n\n\n<p>With its neutral flavor, cashew butter works well in both sweet and savory dishes. It adds nutrition while allowing other flavors to shine.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"All_About_Almond_Butter\"><\/span>All About Almond Butter<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"630\" src=\"https:\/\/aglassandahalffullproductions.com\/wp-content\/uploads\/2023\/09\/All-About-Almond-Butter.jpeg\" alt=\"All About Almond Butter\" class=\"wp-image-56072\" srcset=\"https:\/\/aglassandahalffullproductions.com\/wp-content\/uploads\/2023\/09\/All-About-Almond-Butter.jpeg 1200w, https:\/\/aglassandahalffullproductions.com\/wp-content\/uploads\/2023\/09\/All-About-Almond-Butter-768x403.jpeg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<p>Now let's switch gears and learn about almond butter. With its more pronounced nutty flavor, how does it compare to cashew butter?<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Production_Process-2\"><\/span>Production Process<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Almond butter starts with dry roasted almonds. The almonds are then pulsed in a food processor to release their oils and achieve a smooth texture. A bit of salt or sweetener may be added, but high-quality almond butter contains just almonds.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Flavor_Profile-2\"><\/span>Flavor Profile<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>The flavor of almond butter is stronger and more distinctly nutty than cashew butter. You'll taste the true essence of almonds, with a subtle hint of chocolate or coffee flavor. It's mildly sweet like cashew butter, but has a more robust nuttiness.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Texture-2\"><\/span>Texture<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Almond butter has a supremely thick, creamy texture, though not quite as velvety smooth as cashew butter. It can have a slightly gritty or coarse texture from the almond bits. But it still spreads beautifully and is deliciously thick.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Nutrition-2\"><\/span>Nutrition<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Almonds are packed with calcium, vitamin E, potassium, and magnesium. Just two tablespoons of almond butter contains around:<\/p>\n\n\n\n<ul>\n<li>98 calories<\/li>\n\n\n\n<li>3.4g protein<\/li>\n\n\n\n<li>9g fat<\/li>\n\n\n\n<li>3g carbs<\/li>\n\n\n\n<li>1.6g fiber<\/li>\n<\/ul>\n\n\n\n<p>So almond butter provides a hefty dose of nutrients in each serving!<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Uses-2\"><\/span>Uses<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>The more pronounced almond flavor makes this nut butter perfect for:<\/p>\n\n\n\n<ul>\n<li>Toast, waffles, oatmeal, or yogurt<\/li>\n\n\n\n<li>Baking into cookies, granola bars, and muffins<\/li>\n\n\n\n<li>Swirling into almond milk \u201cnice\u201d cream<\/li>\n\n\n\n<li>Adding to trail mixes and chia puddings<\/li>\n\n\n\n<li>Using in pad thai, curries, or satay sauce<\/li>\n\n\n\n<li>Spreading onto apple slices or celery sticks<\/li>\n<\/ul>\n\n\n\n<p>Almond butter adds a delicious nutty flavor and creamy texture to both sweet and savory foods. It\u2019s especially nice baked into treats.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Comparing_Cashew_Butter_and_Almond_Butter\"><\/span>Comparing Cashew Butter and Almond Butter<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Now that we\u2019ve explored cashew and almond butter separately, let\u2019s directly compare the two:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Nutrition-3\"><\/span>Nutrition<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>While their nutrition profiles are generally similar, a few key differences stand out:<\/p>\n\n\n\n<ul>\n<li>Almond butter contains more vitamin E, calcium, and fiber compared to cashew butter.<\/li>\n\n\n\n<li>Cashew butter provides more magnesium, zinc, copper, and iron than almond butter.<\/li>\n\n\n\n<li>Almond butter is slightly higher in calories and protein compared to cashew butter.<\/li>\n\n\n\n<li>Cashew butter has a better ratio of monounsaturated to saturated fats.<\/li>\n<\/ul>\n\n\n\n<p>So while both offer key vitamins and minerals, almond butter has a small edge nutrition-wise. But cashew butter is great for minerals like magnesium and copper.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Taste_and_Texture\"><\/span>Taste and Texture<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Cashew and almond butter differ more significantly when it comes to taste and texture:<\/p>\n\n\n\n<ul>\n<li>Cashew butter has a more neutral, delicate nutty flavor. Almond butter has a stronger, more pronounced almond taste.<\/li>\n\n\n\n<li>The texture of almond butter tends to be a bit thicker and grittier compared to the supremely velvety cashew butter.<\/li>\n\n\n\n<li>Cashew butter works better as a background flavor, while almond butter stands out more.<\/li>\n<\/ul>\n\n\n\n<p>So if you prefer a subtler nut butter, go for cashews. But choose almonds for a robust nutty flavor.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Price\"><\/span>Price<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Almond butter is generally a bit more affordable than cashew butter. Cashews have a more complex harvesting process that drives up prices. But both are on the pricier side compared to peanut butter.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Uses-3\"><\/span>Uses<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Thanks to its neutral flavor, cashew butter works well in sweet and savory dishes without overpowering other ingredients. Almond butter\u2019s distinctive flavor makes it perfect for nut-centric dishes like cookies and curries.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Allergies\"><\/span>Allergies<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Those with peanut allergies can potentially eat cashew or almond butter. But nut allergies can be unpredictable, so check with your doctor. Cashews are more allergenic than almonds.<\/p>\n\n\n\n<p>As you can see, cashew and almond butter have similar nutritional offerings. But they differ more in terms of flavor, texture, and how they work best in recipes.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Which_Should_You_Choose\"><\/span>Which Should You Choose?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>So when it comes down to cashew butter vs. almond butter, how do you decide which to buy? Here are some simple guidelines:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Choose_cashew_butter_if_you_want\"><\/span>Choose cashew butter if you want:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul>\n<li>A mild and subtle nutty flavor<\/li>\n\n\n\n<li>An ultra-smooth and creamy texture<\/li>\n\n\n\n<li>Excellent versatility as a background flavor<\/li>\n\n\n\n<li>Higher amounts of minerals like magnesium and zinc<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Choose_almond_butter_if_you_want\"><\/span>Choose almond butter if you want:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul>\n<li>A more pronounced and robust nutty taste<\/li>\n\n\n\n<li>A thick, nutty texture (though still creamy)<\/li>\n\n\n\n<li>A nut butter that stands out more<\/li>\n\n\n\n<li>Higher amounts of vitamin E, calcium and fiber<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Choose_either_if_you\"><\/span>Choose either if you:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul>\n<li>Prefer a non-peanut nut butter<\/li>\n\n\n\n<li>Are looking for more protein and healthy fats<\/li>\n\n\n\n<li>Enjoy nutty flavors and rich, creamy textures<\/li>\n\n\n\n<li>Want to avoid added oils or sugars<\/li>\n<\/ul>\n\n\n\n<p>At the end of the day, almond and cashew butter both make excellent choices. Let your taste preferences and cooking needs guide you. And feel free to enjoy both!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Storing_Your_Nut_Butter\"><\/span>Storing Your Nut Butter<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>To keep your nut butter fresh and delicious for as long as possible:<\/p>\n\n\n\n<ul>\n<li>Store unopened jars in a cool, dry pantry away from direct sunlight.<\/li>\n\n\n\n<li>Refrigerate opened jars to prevent spoilage and separation.<\/li>\n\n\n\n<li>If oils separate, stir vigorously before using to reincorporate.<\/li>\n\n\n\n<li>Transfer to a smaller container if you won\u2019t use it within a month or two of opening.<\/li>\n\n\n\n<li>Look for any signs of mold development, an off smell, or a rancid taste as signs it may be time to toss it.<\/li>\n\n\n\n<li>Properly stored, nut butter is kept for 3-4 months in the pantry and 6-12 months in the fridge.<\/li>\n<\/ul>\n\n\n\n<p>By storing your cashew or almond butter properly and keeping an eye on quality, you can enjoy every last tasty spoonful!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Get_Creative_with_Nut_Butter_Recipes\"><\/span>Get Creative with Nut Butter Recipes!<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Now that you know all about cashew and almond butter, it\u2019s time to get cooking! These nut butters can be used in a variety of sweet and savory recipes:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Savory_recipes\"><\/span>Savory recipes:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul>\n<li>Thai chicken or <a href=\"https:\/\/aglassandahalffullproductions.com\/cottage-cheese-vs-tofu\/\">tofu<\/a> satay with peanut dipping sauce<\/li>\n\n\n\n<li>Coconut curry cashew chicken<\/li>\n\n\n\n<li>Mexican quinoa stuffed peppers with <a href=\"https:\/\/aglassandahalffullproductions.com\/almond-butter-sauce-recipe\/\">almond butter sauce<\/a><\/li>\n\n\n\n<li>Pad Thai with almond butter sauce<\/li>\n\n\n\n<li>African peanut stew with cashew butter<\/li>\n\n\n\n<li>DIY nut butter and jelly sandwich (or tacos for a fun twist!)<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Sweet_treats\"><\/span>Sweet treats:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul>\n<li>Chocolate cashew butter protein balls<\/li>\n\n\n\n<li><a href=\"https:\/\/aglassandahalffullproductions.com\/almond-butter-oatmeal-cookies-recipe\/\">Almond butter chocolate chip cookies<\/a><\/li>\n\n\n\n<li>Banana cashew butter smoothie<\/li>\n\n\n\n<li><a href=\"https:\/\/aglassandahalffullproductions.com\/almond-buttercream-recipe\/\">Almond butter cream cheese<\/a> frosting<\/li>\n\n\n\n<li>No-bake cashew butter pie<\/li>\n\n\n\n<li>Chia seed pudding with almond butter swirl<\/li>\n<\/ul>\n\n\n\n<p>Let your imagination run wild with unique ways to enjoy these nutritious and delicious nut butter!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"FAQs\"><\/span>FAQs<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Are_nut_butter_high_in_calories\"><\/span>Are nut butter high in calories?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Yes, both cashew and almond butter are high in calories and fat since they are concentrated sources of healthy nuts. Enjoy them in moderation as part of a balanced diet.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Can_you_substitute_one_for_the_other\"><\/span>Can you substitute one for the other?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>You can use cashew butter in place of almond butter in most recipes, just know the flavor will be milder. Subbing almonds for cashew butter may overpower some dishes.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Which_is_healthier\"><\/span>Which is healthier?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>They have slightly different nutritional profiles but both contain healthy fats, protein, carbs, vitamins, and minerals. Enjoy each in moderation as part of an overall healthy diet.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Which_is_better_for_weight_loss\"><\/span>Which is better for weight loss?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Neither is necessarily better since calories are similar. Focus instead on your total calorie intake when trying to lose weight.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Can_nut_butter_cause_allergic_reactions\"><\/span>Can nut butter cause allergic reactions?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Yes, those with tree nut allergies may react to cashew or almond butter. Those with peanut allergies are also at higher risk for <a href=\"https:\/\/aglassandahalffullproductions.com\/almond-butter-substitutes\/\">tree nut allergy<\/a>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_long_does_nut_butter_last\"><\/span>How long does nut butter last?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Unopened nut butter lasts 6-12 months in the pantry. Once opened, store in the fridge and use within 3-4 months.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span>Conclusion<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>While both cashew and almond butter deliver nutrition, flavor, and versatility, they each have their strengths.<\/p>\n\n\n\n<p>Choose creamy cashew butter for its <a href=\"https:\/\/aglassandahalffullproductions.com\/basket-cheese-vs-ricotta\/\">mild flavor<\/a> and smooth texture. Go for almond butter when you want a more pronounced nutty taste and thicker texture.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Almond butter and cashew butter have become wildly popular alternatives to peanut butter in recent years. With their rich, nutty flavor and velvety texture, it's easy to see why. But when it comes to cashew vs. almond butter, which one comes out on top? Both make delicious and nutritious additions to your diet. However, there [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":56070,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[114],"tags":[],"blocksy_meta":[],"_links":{"self":[{"href":"https:\/\/aglassandahalffullproductions.com\/wp-json\/wp\/v2\/posts\/56052"}],"collection":[{"href":"https:\/\/aglassandahalffullproductions.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/aglassandahalffullproductions.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/aglassandahalffullproductions.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/aglassandahalffullproductions.com\/wp-json\/wp\/v2\/comments?post=56052"}],"version-history":[{"count":4,"href":"https:\/\/aglassandahalffullproductions.com\/wp-json\/wp\/v2\/posts\/56052\/revisions"}],"predecessor-version":[{"id":58270,"href":"https:\/\/aglassandahalffullproductions.com\/wp-json\/wp\/v2\/posts\/56052\/revisions\/58270"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/aglassandahalffullproductions.com\/wp-json\/wp\/v2\/media\/56070"}],"wp:attachment":[{"href":"https:\/\/aglassandahalffullproductions.com\/wp-json\/wp\/v2\/media?parent=56052"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/aglassandahalffullproductions.com\/wp-json\/wp\/v2\/categories?post=56052"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/aglassandahalffullproductions.com\/wp-json\/wp\/v2\/tags?post=56052"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}