yogurt<\/a> do not contain gluten. Opt for unsweetened varieties without sketchy stabilizers.<\/p>\n\n\n\nMeats and Poultry<\/strong> - Beef, chicken, fish, and eggs are naturally gluten-free. Avoid breaded and processed options.<\/p>\n\n\n\nCorn<\/strong> - Corn tortillas, popcorn and polenta prepared without glutenous additives are gluten-free.<\/p>\n\n\n\n<\/span>Hidden Sources of Gluten<\/span><\/h2>\n\n\n\nGluten can sneak into foods you wouldn't expect. Always check labels thoroughly for ingredients that may contain hidden gluten:<\/p>\n\n\n\n
Flavorings and Extracts<\/strong> - Vanilla, almond, and other extracts may use wheat alcohol carriers or barley malt.<\/p>\n\n\n\nStabilizers<\/strong> - Ingredients like maltodextrin, dextrin, and modified food starch can be based on glutenous grains.<\/p>\n\n\n\nImitation Meats<\/strong> - Soy-based meat replacements like veggie burgers often contain gluten from wheat ingredients.<\/p>\n\n\n\nFrench Fries<\/strong> - Cross-contact from fryers and wheat-based batters can introduce gluten to fries.<\/p>\n\n\n\nSpices<\/strong> - Spice blends may contain wheat flour or malt barley as an anti-caking agent.<\/p>\n\n\n\nMedications<\/strong> - Gluten is sometimes used as a binding agent in medications and supplements. Verify with your pharmacist.<\/p>\n\n\n\nPlay Dough<\/strong> - Wheat flour is commonly used in play dough. Opt for gluten-free homemade varieties instead.<\/p>\n\n\n\nLip Products<\/strong> - Lipsticks and balms can harbor gluten. Look for gluten-free cosmetic brands.<\/p>\n\n\n\nBeer and Liquor<\/strong> - Always verify gluten-free labels on beer, coolers, whiskey, and vodka.<\/p>\n\n\n\n<\/span>Tips for Avoiding Gluten<\/span><\/h2>\n\n\n\nHere are some tips to help avoid accidentally consuming hidden sources of gluten:<\/p>\n\n\n\n
\n- Read food labels carefully and look up unfamiliar ingredients.<\/li>\n\n\n\n
- Check labels every time you buy a product in case the recipe changes.<\/li>\n\n\n\n
- Call ahead when eating out to discuss gluten-free menu options.<\/li>\n\n\n\n
- Avoid food buffets and shared containers due to cross-contamination risks.<\/li>\n\n\n\n
- Prepare more meals at home using fresh, gluten-free ingredients.<\/li>\n\n\n\n
- Use separate appliances and utensils for gluten-free cooking at home.<\/li>\n\n\n\n
- Bring your own gluten-free snacks and desserts to social gatherings.<\/li>\n\n\n\n
- Opt for naturally gluten-free whole foods instead of processed options when possible.<\/li>\n<\/ul>\n\n\n\n
<\/span>FAQ<\/span><\/h2>\n\n\n\nWhat grains are high in gluten?<\/strong><\/p>\n\n\n\nThe main gluten-containing grains are wheat, barley, rye, and triticale. Wheat in all its forms has the highest levels of gluten. Other problematic grains are spelt, farro, emmer, einkorn, durum, semolina and kamut. Always check labels on less common grains and grain products.<\/p>\n\n\n\n
Is corn high in gluten?<\/strong><\/p>\n\n\n\nNo, corn does not naturally contain gluten. However, some corn-based products like tortillas, chips, or corn flour may have other gluten-containing ingredients added. Opt for verified gluten-free corn products to be safe.<\/p>\n\n\n\n
Can gluten-free oats be contaminated?<\/strong><\/p>\n\n\n\nYes, oats are inherently gluten-free but can become contaminated during growing and processing. Oat products may contain traces of wheat, barley or rye unless they are specially handled and labeled gluten-free. Do not assume plain oats or oat products are uncontaminated.<\/p>\n\n\n\n
Do vegetables contain gluten?<\/strong><\/p>\n\n\n\nFresh vegetables are naturally gluten-free. However, many packaged vegetables, veggie burgers, soups, and frozen veggie products contain questionable thickeners, flavorings, and stabilizers with gluten. Check labels and avoid battered veggies fried in shared oil.<\/p>\n\n\n\n
<\/span>Conclusion<\/span><\/h2>\n\n\n\nAvoiding gluten entirely requires diligence in reading labels and verifying ingredients. Even foods that seem innocuous can harbor hidden sources of this problematic protein. The good news is that there are still plenty of nutritious and delicious gluten-free options to enjoy with fruits, vegetables, lean proteins, gluten-free grains and legumes. Preparing your own meals using naturally gluten-free whole food ingredients is the safest bet for avoiding issues. With proper planning and care, living gluten-free does not have to limit your diet or lifestyle.<\/p>\n","protected":false},"excerpt":{"rendered":"
For those with gluten sensitivity or celiac disease, identifying foods high in gluten is crucial for managing symptoms and preventing damage to the small intestine. Gluten is a protein found in wheat, barley, rye, and related grains that causes issues for some people. While gluten has some beneficial properties for food texture and elasticity, it […]<\/p>\n","protected":false},"author":1,"featured_media":55487,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[1],"tags":[],"blocksy_meta":[],"_links":{"self":[{"href":"https:\/\/aglassandahalffullproductions.com\/wp-json\/wp\/v2\/posts\/54841"}],"collection":[{"href":"https:\/\/aglassandahalffullproductions.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/aglassandahalffullproductions.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/aglassandahalffullproductions.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/aglassandahalffullproductions.com\/wp-json\/wp\/v2\/comments?post=54841"}],"version-history":[{"count":7,"href":"https:\/\/aglassandahalffullproductions.com\/wp-json\/wp\/v2\/posts\/54841\/revisions"}],"predecessor-version":[{"id":55488,"href":"https:\/\/aglassandahalffullproductions.com\/wp-json\/wp\/v2\/posts\/54841\/revisions\/55488"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/aglassandahalffullproductions.com\/wp-json\/wp\/v2\/media\/55487"}],"wp:attachment":[{"href":"https:\/\/aglassandahalffullproductions.com\/wp-json\/wp\/v2\/media?parent=54841"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/aglassandahalffullproductions.com\/wp-json\/wp\/v2\/categories?post=54841"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/aglassandahalffullproductions.com\/wp-json\/wp\/v2\/tags?post=54841"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}