{"id":52463,"date":"2023-02-03T19:09:28","date_gmt":"2023-02-03T19:09:28","guid":{"rendered":"https:\/\/aglassandahalffullproductions.com\/?p=52463"},"modified":"2023-12-13T15:24:38","modified_gmt":"2023-12-13T15:24:38","slug":"how-to-make-smoothie-with-blender","status":"publish","type":"post","link":"https:\/\/aglassandahalffullproductions.com\/how-to-make-smoothie-with-blender\/","title":{"rendered":"How To Make Smoothie With Blender"},"content":{"rendered":"\n<p><strong>Nothing beats a cold, creamy fruit smoothie on a hot day!<\/strong> Blending fresh fruits with yogurt, milk, and ice makes a delicious drink packed with vitamins.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"630\" src=\"https:\/\/aglassandahalffullproductions.com\/wp-content\/uploads\/2023\/02\/the-Perfect-Blender-Smoothie.png\" alt=\"How to make smoothie in a blender\" class=\"wp-image-54528\"\/><\/figure>\n\n\n\n<p><strong>Follow these tips to craft the perfect smoothie every time using your trusty blender.<\/strong><\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_65 counter-flat ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #333333;color:#333333\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #333333;color:#333333\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/aglassandahalffullproductions.com\/how-to-make-smoothie-with-blender\/#Gather_Your_Smoothie_Ingredients\" title=\"Gather Your Smoothie Ingredients\">Gather Your Smoothie Ingredients<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/aglassandahalffullproductions.com\/how-to-make-smoothie-with-blender\/#Prep_Your_Smoothie_Ingredients\" title=\"Prep Your Smoothie Ingredients\">Prep Your Smoothie Ingredients<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/aglassandahalffullproductions.com\/how-to-make-smoothie-with-blender\/#Select_a_High-Powered_Blender\" title=\"Select a High-Powered Blender\">Select a High-Powered Blender<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/aglassandahalffullproductions.com\/how-to-make-smoothie-with-blender\/#Add_Smoothie_Ingredients_in_the_Right_Order\" title=\"Add Smoothie Ingredients in the Right Order\">Add Smoothie Ingredients in the Right Order<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/aglassandahalffullproductions.com\/how-to-make-smoothie-with-blender\/#Customize_Your_Smoothies_Texture\" title=\"Customize Your Smoothie&#039;s Texture\">Customize Your Smoothie's Texture<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/aglassandahalffullproductions.com\/how-to-make-smoothie-with-blender\/#Common_Smoothie_Problems\" title=\"Common Smoothie Problems\">Common Smoothie Problems<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/aglassandahalffullproductions.com\/how-to-make-smoothie-with-blender\/#Enjoy_Your_Smoothie_Right_Away_for_Maximum_Taste\" title=\"Enjoy Your Smoothie Right Away for Maximum Taste\">Enjoy Your Smoothie Right Away for Maximum Taste<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/aglassandahalffullproductions.com\/how-to-make-smoothie-with-blender\/#Experiment_with_Unique_Smoothie_Flavor_Combinations\" title=\"Experiment with Unique Smoothie Flavor Combinations\">Experiment with Unique Smoothie Flavor Combinations<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/aglassandahalffullproductions.com\/how-to-make-smoothie-with-blender\/#Make_Smoothies_More_Nutritious_with_Healthy_Add-Ins\" title=\"Make Smoothies More Nutritious with Healthy Add-Ins\">Make Smoothies More Nutritious with Healthy Add-Ins<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/aglassandahalffullproductions.com\/how-to-make-smoothie-with-blender\/#Make_Ahead_Smoothies_to_Save_Time\" title=\"Make Ahead Smoothies to Save Time\">Make Ahead Smoothies to Save Time<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/aglassandahalffullproductions.com\/how-to-make-smoothie-with-blender\/#Sample_Smoothie_Recipes_to_Get_You_Started\" title=\"Sample Smoothie Recipes to Get You Started\">Sample Smoothie Recipes to Get You Started<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/aglassandahalffullproductions.com\/how-to-make-smoothie-with-blender\/#FAQs\" title=\"FAQs\">FAQs<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/aglassandahalffullproductions.com\/how-to-make-smoothie-with-blender\/#How_do_you_make_smoothies_without_a_blender\" title=\"How do you make smoothies without a blender?\">How do you make smoothies without a blender?<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/aglassandahalffullproductions.com\/how-to-make-smoothie-with-blender\/#What_can_I_use_instead_of_yogurt_in_smoothies\" title=\"What can I use instead of yogurt in smoothies?\">What can I use instead of yogurt in smoothies?<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/aglassandahalffullproductions.com\/how-to-make-smoothie-with-blender\/#How_can_I_make_a_low-calorie_smoothie\" title=\"How can I make a low-calorie smoothie?\">How can I make a low-calorie smoothie?<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/aglassandahalffullproductions.com\/how-to-make-smoothie-with-blender\/#What_can_I_add_to_smoothies_for_more_protein\" title=\"What can I add to smoothies for more protein?\">What can I add to smoothies for more protein?<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/aglassandahalffullproductions.com\/how-to-make-smoothie-with-blender\/#How_do_you_thicken_a_runny_smoothie\" title=\"How do you thicken a runny smoothie?\">How do you thicken a runny smoothie?<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/aglassandahalffullproductions.com\/how-to-make-smoothie-with-blender\/#Conclusion\" title=\"Conclusion\">Conclusion<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Gather_Your_Smoothie_Ingredients\"><\/span>Gather Your Smoothie Ingredients<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Making a <strong>delicious smoothie<\/strong> starts with gathering high-quality ingredients. The key components of a smoothie are fruit, liquid, and ice. Let's go over the best options for each category.<\/p>\n\n\n\n<p><strong>Fruit<\/strong> provides the bulk of flavor in a smoothie. For the creamiest texture, choose fruits like <strong>bananas, mangoes, peaches, avocados,<\/strong> and <strong>soft berries<\/strong> like raspberries or strawberries. Frozen fruit works great, too - it blends up thicker than fresh fruit. Just let frozen fruit sit out for 5-10 minutes before blending to soften slightly.<\/p>\n\n\n\n<p>For your liquid, <strong>unsweetened dairy or non-dairy milk,<\/strong> like almond milk, works best. They provide creaminess without adding a lot of sugar. <strong>Yogurt<\/strong> is another great choice - it gives a tasty tanginess and protein boost. <strong>Fruit juices<\/strong> can also be used, but add a lot of natural sugar. <strong>Water<\/strong> works in a pinch too.<\/p>\n\n\n\n<p><strong>Ice<\/strong> helps thicken and chill the smoothie. Regular ice cubes are fine, but <strong>frozen fruit<\/strong> provides thickness without diluting the flavor. Other frozen options are juice cubes or yogurt cubes.<\/p>\n\n\n\n<p>Once you've gathered your fruit, liquid, and ice, feel free to add other optional ingredients like <strong>nuts, seeds, protein powder, spices,<\/strong> or supplements to customize your smoothie.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Prep_Your_Smoothie_Ingredients\"><\/span>Prep Your Smoothie Ingredients<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Preparing your fruits and vegetables beforehand makes smoothie-making a breeze. Here are some tips:<\/p>\n\n\n\n<ul>\n<li><strong>Wash and dry<\/strong>&nbsp;fresh produce.<\/li>\n\n\n\n<li><strong>Cut larger fruits<\/strong>&nbsp;like mangoes and pineapples into chunks.<\/li>\n\n\n\n<li><strong>Peel and slice<\/strong>&nbsp;bananas and avocados.<\/li>\n\n\n\n<li><strong>Hull and halve<\/strong>&nbsp;strawberries.<\/li>\n\n\n\n<li><strong>Spread cut fruit<\/strong>&nbsp;in a single layer on a baking sheet and freeze until solid, then transfer to a zip-top bag.<\/li>\n\n\n\n<li><strong>Make yogurt or juice cubes<\/strong>&nbsp;by pouring them into an ice cube tray and freezing.<\/li>\n<\/ul>\n\n\n\n<p>With prepped fruit and ice cubes at the ready, you can whip up a smoothie in minutes!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Select_a_High-Powered_Blender\"><\/span>Select a High-Powered Blender<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Investing in a <a href=\"https:\/\/www.goodhousekeeping.com\/appliances\/blender-reviews\/g4864\/best-blender-reviews\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">high-speed blender<\/a> like a Vitamix or Blendtec makes silky smooth smoothies easy. But any decent blender will work in a pinch. Here are some options based on your budget:<\/p>\n\n\n\n<ul>\n<li><strong>Immersion blenders<\/strong>&nbsp;- Compact and affordable, these hand blenders do a decent job pureeing smoothies.<\/li>\n\n\n\n<li><strong>Countertop blenders<\/strong>&nbsp;- Models by Ninja, Oster, and KitchenAid offer plenty of blending power for smoothies. Look for one with at least 500 watts.<\/li>\n\n\n\n<li><strong>High-speed blenders<\/strong>&nbsp;- Splurge on a Vitamix or Blendtec if you'll use it often for smoothies and pureed soups. They have commercial-grade motors with 1000+ watts for ultimate consistency.<\/li>\n<\/ul>\n\n\n\n<p>No matter which blender you use, starting on low speed prevents ingredients from getting stuck on the sides. Then gradually increase to high speed to fully incorporate everything.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Add_Smoothie_Ingredients_in_the_Right_Order\"><\/span>Add Smoothie Ingredients in the Right Order<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Adding ingredients in the proper order is crucial for smoothie success. Here's the method:<\/p>\n\n\n\n<ol>\n<li>Add&nbsp;<strong>liquid<\/strong>&nbsp;first so the blades stay lubricated.<\/li>\n\n\n\n<li>Toss in&nbsp;<strong>frozen ingredients<\/strong>&nbsp;like fruit or ice next to chill and thicken the smoothie.<\/li>\n\n\n\n<li>Add&nbsp;<strong>fresh fruits and veggies.<\/strong><\/li>\n\n\n\n<li>Sprinkle in any&nbsp;<strong>powders<\/strong>&nbsp;like protein, greens, or supplements. They'll incorporate easier with liquid already in the blender.<\/li>\n\n\n\n<li>Lock on the lid securely and&nbsp;<strong>start blending on low.<\/strong>&nbsp;Once ingredients incorporate, slowly increase the speed to high.<\/li>\n\n\n\n<li><strong>Blend until smooth,<\/strong>&nbsp;stopping to scrape down sides as needed. Enjoy!<\/li>\n<\/ol>\n\n\n\n<p>This order prevents unblended chunks and makes cleanup easier since liquids hydrate any sticky powders.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Customize_Your_Smoothies_Texture\"><\/span>Customize Your Smoothie's Texture<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>You can customize the thickness of your smoothie based on your preferences:<\/p>\n\n\n\n<ul>\n<li>For an&nbsp;<strong>ultra-thick smoothie,<\/strong>&nbsp;use only frozen ingredients and minimal liquid. Add more liquid slowly until blendable.<\/li>\n\n\n\n<li>For a&nbsp;<strong>thinner, drinkable texture,<\/strong>&nbsp;use more fresh fruit and add extra milk or juice.<\/li>\n\n\n\n<li>To&nbsp;<strong>make it creamier,<\/strong>&nbsp;use full-fat dairy milk and yogurt. Nuts and nut <a href=\"https:\/\/aglassandahalffullproductions.com\/butter-vs-cheese-vs-ghee\/\">butter<\/a> also add a natural creaminess.<\/li>\n\n\n\n<li>To&nbsp;<strong>make it frothier,<\/strong>&nbsp;blend in a banana or use milk with higher protein, like soy or dairy milk.<\/li>\n\n\n\n<li>For a&nbsp;<strong>lighter smoothie,<\/strong>&nbsp;use mostly water or coconut water for the liquid base.<\/li>\n<\/ul>\n\n\n\n<p>Play around with the ingredient ratios to find your favorite smoothie consistency. Add more liquid for a juice-like drink or less for a rich, spoonable smoothie.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Common_Smoothie_Problems\"><\/span>Common Smoothie Problems<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Even the best blenders can run into issues, but these tricks can help:<\/p>\n\n\n\n<ul>\n<li>If ingredients get&nbsp;<strong>stuck<\/strong>&nbsp;on the sides, stop blending and use a spatula to press them down.<\/li>\n\n\n\n<li>For&nbsp;a <strong>chunky texture,<\/strong>&nbsp;let frozen ingredients soften before blending or increase blending time.<\/li>\n\n\n\n<li>If it's&nbsp;<strong>too thick,<\/strong>&nbsp;add more liquid, like milk or juice, a little at a time.<\/li>\n\n\n\n<li>If it's&nbsp;<strong>too thin,<\/strong>&nbsp;add more soft frozen fruit or a few ice cubes. Yogurt and nut butter also thicken it up.<\/li>\n\n\n\n<li>If the&nbsp;<strong>flavor is off,<\/strong>&nbsp;add a pinch of salt, spices, or more sweetener like honey to balance it out.<\/li>\n\n\n\n<li>If the&nbsp;<strong>color changes,<\/strong>&nbsp;add a squeeze of lemon juice to prevent <a href=\"https:\/\/aglassandahalffullproductions.com\/melted-cheese-vs-normal-cheese\/\">browning reactions<\/a>.<\/li>\n<\/ul>\n\n\n\n<p>Don't be afraid to stop and adjust ingredients as you blend until it reaches the perfect texture and flavor!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Enjoy_Your_Smoothie_Right_Away_for_Maximum_Taste\"><\/span>Enjoy Your Smoothie Right Away for Maximum Taste<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Smoothies really are best enjoyed immediately after blending. Here are some tips:<\/p>\n\n\n\n<ul>\n<li><strong>Blending releases oxygen<\/strong>&nbsp;that can cause separation or frothiness. Letting it rest for 5-10 minutes allows bubbles to settle.<\/li>\n\n\n\n<li><strong>Fruit juices start oxidizing<\/strong>&nbsp;when exposed to air, causing discoloration and flavor changes. Drink ASAP for the best taste.<\/li>\n\n\n\n<li><strong>Cold temperatures<\/strong>&nbsp;slow down chemical reactions. Enjoy your smoothie chilled before warming up.<\/li>\n\n\n\n<li>If you do have&nbsp;<strong>leftovers,<\/strong>&nbsp;transfer them to an airtight container and store them in the fridge for up to 24 hours. Give it a good shake or stir before drinking.<\/li>\n<\/ul>\n\n\n\n<p>So pop in a colorful straw and enjoy your smoothie immediately for the freshest flavor and texture! Slurp up every last drop.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Experiment_with_Unique_Smoothie_Flavor_Combinations\"><\/span>Experiment with Unique Smoothie Flavor Combinations<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Once you've mastered the basics, get creative with fun new ingredient combos in your smoothies!<\/p>\n\n\n\n<ul>\n<li><strong>Fruits:<\/strong> strawberries, bananas, pineapple, mango, peach, mixed berries, citrus fruits, avocado, apple, pear, kiwi<\/li>\n\n\n\n<li><strong>Veggies:<\/strong> spinach, kale, swiss chard, carrots, beets, sweet potatoes<\/li>\n\n\n\n<li><strong>Liquid:<\/strong> dairy milk, almond milk, coconut milk, soy milk, orange juice, apple juice, coconut water, green tea<\/li>\n\n\n\n<li><strong>Sweeteners:<\/strong> maple syrup, honey, pitted dates, stevia<\/li>\n\n\n\n<li><strong>Protein:<\/strong> Greek yogurt, <a href=\"https:\/\/aglassandahalffullproductions.com\/cottage-cheese-vs-burrata-cheese\/\">cottage cheese<\/a>, nut butter, <a href=\"https:\/\/aglassandahalffullproductions.com\/will-a-milk-frother-mix-protein-powder\/\">protein powder<\/a>, chia seeds<\/li>\n\n\n\n<li><strong>Boosts:<\/strong> cinnamon, ginger, turmeric, nutmeg, cardamom, vanilla extract, lemon juice<\/li>\n\n\n\n<li><strong>Extras:<\/strong> oats, cocoa powder, coffee, matcha powder, wheat germ<\/li>\n<\/ul>\n\n\n\n<p>Try out new flavor combos each time you make a smoothie! Fruits and vegetables contain so many phytonutrients and antioxidants, so switching them up gives a variety of health benefits.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Make_Smoothies_More_Nutritious_with_Healthy_Add-Ins\"><\/span>Make Smoothies More Nutritious with Healthy Add-Ins<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Smoothies provide an easy way to pack extra nutrition into your diet. Consider adding these superfoods:<\/p>\n\n\n\n<ul>\n<li><strong>Protein powders<\/strong>&nbsp;like whey, collagen, or plant-based proteins help keep you full.<\/li>\n\n\n\n<li><strong>Healthy fats<\/strong>&nbsp;from nuts, seeds, nut butter, or avocado satisfy hunger.<\/li>\n\n\n\n<li><strong>Fiber<\/strong>&nbsp;from chia or flax seeds improves digestion.<\/li>\n\n\n\n<li><strong>Greens powders<\/strong>&nbsp;like spirulina, wheatgrass, or kale powder boost vitamins.<\/li>\n\n\n\n<li><strong>Probiotics<\/strong>&nbsp;from yogurt or <a href=\"https:\/\/aglassandahalffullproductions.com\/cottage-cheese-vs-kefir\/\">kefir<\/a> support gut health.<\/li>\n\n\n\n<li><strong>Antioxidants<\/strong>&nbsp;from berries, pomegranates, and green tea reduce inflammation.<\/li>\n\n\n\n<li><strong>Spices<\/strong>&nbsp;like cinnamon, turmeric, and ginger have anti-inflammatory benefits.<\/li>\n\n\n\n<li><strong>Oats<\/strong>&nbsp;add whole grains and beta-glucan fiber.<\/li>\n<\/ul>\n\n\n\n<p>Smoothies provide an easy vessel to get all your daily superfoods in one tasty drink!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Make_Ahead_Smoothies_to_Save_Time\"><\/span>Make Ahead Smoothies to Save Time<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Whip up a batch of smoothies on your day off to enjoy throughout the week. Here are some batch prep methods:<\/p>\n\n\n\n<ul>\n<li>Prepare a large batch of smoothie&nbsp;<strong>ingredients<\/strong>&nbsp;and portion into reusable containers in the fridge.<\/li>\n\n\n\n<li><strong>Freeze pre-portioned smoothies<\/strong>&nbsp;in silicone molds or cups with lids. Thaw before blending.<\/li>\n\n\n\n<li>Make a big batch of smoothie&nbsp;<strong>bases<\/strong>&nbsp;without ice. Portion into jars and freeze. Add ice and blend as needed.<\/li>\n\n\n\n<li><strong>Freeze individual portions<\/strong>&nbsp;of ingredients layered in jars. Add liquid and blend to combine as you go.<\/li>\n<\/ul>\n\n\n\n<p>Prepared smoothie ingredients or ready-to-blend batches streamline busy mornings. Just dump them in the blender and go!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Sample_Smoothie_Recipes_to_Get_You_Started\"><\/span>Sample Smoothie Recipes to Get You Started<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Here are a few blender-friendly smoothie recipes to try from basic to bold:<\/p>\n\n\n\n<ul>\n<li><a href=\"https:\/\/downshiftology.com\/recipes\/strawberry-banana-smoothie\/\" target=\"_blank\" rel=\"noreferrer noopener\">Classic Strawberry Banana<\/a>: strawberries, banana, milk, yogurt, ice<\/li>\n\n\n\n<li><strong>Chocolate Peanut Butter<\/strong>: banana, cacao powder, <a href=\"https:\/\/aglassandahalffullproductions.com\/almond-butter-vs-peanut-butter\/\">peanut butter<\/a>, almond milk, ice<\/li>\n\n\n\n<li><a href=\"https:\/\/www.skinnykitchen.com\/recipes\/naked-juice-green-machine-copycat\/\" target=\"_blank\" rel=\"noreferrer noopener\">Green Machine<\/a>: spinach, banana, pineapple, Greek yogurt, almond milk<\/li>\n\n\n\n<li><strong>Carrot Cake<\/strong>: carrots, banana, cinnamon, almond milk, vanilla yogurt<\/li>\n\n\n\n<li><strong>Purple Power<\/strong>: blueberries, blackberries, pomegranate juice, spinach, avocado<\/li>\n\n\n\n<li><strong>Tropical Sunrise<\/strong>: mango, pineapple, orange juice, coconut milk, ginger<\/li>\n\n\n\n<li><strong>PB &amp; J<\/strong>: strawberries, banana, peanut butter, milk, vanilla protein powder<\/li>\n<\/ul>\n\n\n\n<p>Let your imagination run wild with fresh flavor combos! Change up the fruits, veggies, and boosters to create your own signature smoothie.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"FAQs\"><\/span>FAQs<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_do_you_make_smoothies_without_a_blender\"><\/span>How do you make smoothies without a blender?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>If you don't have a blender, you can use a food processor or immersion blender to make smoothies. Add diced fruit and liquid to the food processor and pulse to break down chunks. For an immersion blender, place ingredients in a deep cup or jar and blend until smooth. You may need to mash bananas beforehand and allow frozen fruit to soften a bit. The texture may not be quite as smooth as a blender, but it will still taste delicious!<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_can_I_use_instead_of_yogurt_in_smoothies\"><\/span>What can I use instead of yogurt in smoothies?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>If you want to avoid yogurt, try using one of these substitutions in your smoothie instead:<\/p>\n\n\n\n<ul>\n<li>Cottage cheese adds protein and gives a creamy texture<\/li>\n\n\n\n<li>Silken tofu blends up smoothly for a dairy-free creaminess<\/li>\n\n\n\n<li>Avocado provides creaminess and healthy fats<\/li>\n\n\n\n<li>Kefir has a thin, yogurt-like consistency with probiotics<\/li>\n\n\n\n<li><a href=\"https:\/\/aglassandahalffullproductions.com\/almond-butter-ice-cream-recipe\/\">Ice cream<\/a> or frozen yogurt adds sweet creaminess<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_can_I_make_a_low-calorie_smoothie\"><\/span>How can I make a low-calorie smoothie?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Here are some tips for making lighter, lower-calorie smoothies:<\/p>\n\n\n\n<ul>\n<li>Use water or sparkling water instead of juice and milk<\/li>\n\n\n\n<li>Load up on veggies like spinach, kale, carrots instead of fruit<\/li>\n\n\n\n<li>Opt for lower calorie fruits like berries, grapefruit, cherries<\/li>\n\n\n\n<li>Pick nonfat Greek yogurt and lowfat milk<\/li>\n\n\n\n<li>Avoid calorie-dense ingredients like juice, ice cream, nut butters<\/li>\n\n\n\n<li>Skip added sweeteners like honey or maple syrup<\/li>\n\n\n\n<li>Boost with metabolism-revving spices like cinnamon and ginger<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_can_I_add_to_smoothies_for_more_protein\"><\/span>What can I add to smoothies for more protein?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Great high-protein add-ins for smoothies include:<\/p>\n\n\n\n<ul>\n<li>Protein powders like whey, plant-based, egg white, collagen<\/li>\n\n\n\n<li>Greek yogurt or skyr yogurt<\/li>\n\n\n\n<li>Cottage cheese or <a href=\"https:\/\/aglassandahalffullproductions.com\/basket-cheese-vs-ricotta\/\">ricotta cheese<\/a><\/li>\n\n\n\n<li>Nut butters like peanut, almond, or cashew<\/li>\n\n\n\n<li>Seeds like chia, hemp, and flax<\/li>\n\n\n\n<li>Legumes like cooked chickpeas or edamame<\/li>\n\n\n\n<li>Silken tofu<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_do_you_thicken_a_runny_smoothie\"><\/span>How do you thicken a runny smoothie?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>If your smoothie comes out too thin, try blending in one of these thickening ingredients:<\/p>\n\n\n\n<ul>\n<li>More soft frozen fruit or ice<\/li>\n\n\n\n<li>Greek yogurt or cottage cheese<\/li>\n\n\n\n<li>Avocado chunks<\/li>\n\n\n\n<li>Nut butter like almond or peanut butter<\/li>\n\n\n\n<li>Chia seeds or ground flaxseed<\/li>\n\n\n\n<li>Baby oatmeal or quick oats<\/li>\n\n\n\n<li>Coconut cream<\/li>\n\n\n\n<li>Silken tofu<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span>Conclusion<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Homemade smoothies are a perfect way to get more fruits and veggies into your day.<\/p>\n\n\n\n<p>Not only are they tasty and refreshing, but you can pack them full of superfoods to create a nutritious meal or snack in a glass. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nothing beats a cold, creamy fruit smoothie on a hot day! Blending fresh fruits with yogurt, milk, and ice makes a delicious drink packed with vitamins. Follow these tips to craft the perfect smoothie every time using your trusty blender. Gather Your Smoothie Ingredients Making a delicious smoothie starts with gathering high-quality ingredients. The key [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":55102,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[46],"tags":[],"blocksy_meta":{"styles_descriptor":{"styles":{"desktop":"","tablet":"","mobile":""},"google_fonts":[],"version":6}},"_links":{"self":[{"href":"https:\/\/aglassandahalffullproductions.com\/wp-json\/wp\/v2\/posts\/52463"}],"collection":[{"href":"https:\/\/aglassandahalffullproductions.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/aglassandahalffullproductions.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/aglassandahalffullproductions.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/aglassandahalffullproductions.com\/wp-json\/wp\/v2\/comments?post=52463"}],"version-history":[{"count":6,"href":"https:\/\/aglassandahalffullproductions.com\/wp-json\/wp\/v2\/posts\/52463\/revisions"}],"predecessor-version":[{"id":56976,"href":"https:\/\/aglassandahalffullproductions.com\/wp-json\/wp\/v2\/posts\/52463\/revisions\/56976"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/aglassandahalffullproductions.com\/wp-json\/wp\/v2\/media\/55102"}],"wp:attachment":[{"href":"https:\/\/aglassandahalffullproductions.com\/wp-json\/wp\/v2\/media?parent=52463"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/aglassandahalffullproductions.com\/wp-json\/wp\/v2\/categories?post=52463"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/aglassandahalffullproductions.com\/wp-json\/wp\/v2\/tags?post=52463"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}