What is Zira Spice?

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Cumin is a flowering plant native to the Iran-Turanian Region. Its seeds are found within the dried fruit. The seed can be ground or used whole. The flavor of cumin is similar to the taste of anise. In general, the spice is highly aromatic and is considered to be one of the most popular spices in the world. Here are some of the ways that you can use Zira spice in your kitchen.

Aside from its flavor, Zira has other benefits. It helps prevent diabetes. Studies have shown that Zira seeds can reduce glucosuria and contribute to a decrease in hypoglycemia. Additionally, it is used in infusions and spices for lactating mothers and pregnant women. Zira pice is a good source of iron and calcium and can be consumed by people of any age. It has a pleasant aroma and can be enjoyed with food or drink.