When looking for the best healthy bread, look for whole-grain products that are 100% paleo. These are made from natural ingredients and don’t contain artificial colors, flavors, or preservatives. They are also free of added sugar and dairy. Here are our top recommendations. These products are vegan and gluten-free. These products are also good for the environment. They contain fiber and protein, and some of them even have ALA omega-3s.
Whole-grain pieces of bread are best for those trying to control their weight. They are nutrient-dense and contain more fiber and protein than white bread. Look for bread with 100% whole grain flour as the first ingredient. It should also be free of any artificial flavorings or sweeteners. You should also look for a loaf of bread with at least 3 grams of fiber and 6g of protein per slice. Though bread is a treat, it is healthy if eaten in moderation. For example, a slice of whole-grain bread with avocado or scrambled eggs will make a satisfying breakfast.