Are you a cashew connoisseur searching for the highest-tasting, highest quality nuts? Look no further! In this comprehensive guide, we'll rank and explain the top types of cashews and provide advice on selecting them with confidence. From roasted to raw to spiced varieties - we cover it all so you can make an informed decision. Plus, our ultimate shopping list will give you all of the info necessary to select only the best nuts! Come along with us as we uncover what makes each variety special - let's begin!
| Rank | Preview | Product | |
|---|---|---|---|
| 1 |
|
PLANTERS Deluxe Whole Cashews, 1Lb 2.25 oz. Resealable Jar - Wholesome Snack Roasted in Peanut... | Check Current Price |
| 2 |
|
PLANTERS Deluxe Lightly Salted Whole Cashews, Party Snacks, Plant-Based Protein 18.25oz (1 Canister) | Check Current Price |
| 3 |
|
Amazon Brand - Happy Belly Fancy Whole Cashews, 44 Ounce | Check Current Price |
| 4 |
|
PLANTERS Fancy Whole Cashews with Sea Salt, 26 oz. Resealable Jar - Made with Simple Ingredients... | Check Current Price |
| 5 |
|
PLANTERS Salted Cashews, 1.5 oz. Bags (18 Pack) - Individually Packed Snacks On the Go - Snacks... | Check Current Price |
Best Overall Cashews: The Ultimate Shopping List.
When searching for the ideal cashews, there are three varieties to consider: roasted cashews, raw cashews and spiced cashews. Roasted cashews have been cooked in oil or butter and may be salted or unsalted according to personal preference; raw cashews do not undergo prepping before being sold and may require further preparation prior to eating. Finally, spiced cashews come pre-seasoned with spices such as garlic powder, cumin powder or chili powder among others.
Factors to Consider When Selecting Cashews.
When selecting the ideal type of cashew for you, take into account your individual taste preferences - do you prefer salty snacks or sweet? Do you prefer crunchy texture? Once personal preference has been taken into account, nutritional facts like fat content (cashew nuts tend to be high in fat) and sugar content (some brands add sugar) must also be taken into account. Moreover, convenience when purchasing should also be taken into account; will you need to roast or season them yourself? Finally, cost should also be taken into consideration; some brands may provide better value than others so check prices before making your selection!
Roasted Cashews vs Salted vs Unsalted.
When choosing roasted cashews, one of the most crucial decisions to make is whether to select salted or unsalted nuts. The difference in taste can be quite dramatic and for some people even make a difference between the two options. Salted cashews have more of a savory taste which complements their sweet nutty nature while unsalted nuts remain sweet with minimal additional seasoning from salt.
When it comes to health benefits, there are pros and cons to each option; however, unsalted nuts tend to be better for you since they contain less sodium as well as other unhealthy additives like sugar or preservatives. Furthermore, if you're watching your sodium intake then salted cashews may not be ideal since they typically contain much more sodium than their unsalted counterparts.
Nutrition Facts of Roasted Cashews.
Roasted cashews come in both salted and unsalted varieties, both offering numerous nutritional advantages when eaten in moderation. One serving (1 ounce) contains approximately 157 calories and 13 grams of fat - mostly healthy monounsaturated fats like oleic acid which helps lower bad cholesterol while increasing good cholesterol(1). Furthermore, this same 1-ounce portion provides 5 grams of protein plus various minerals like magnesium (19% Daily Value (DV), phosphorus (16%DV), zinc (15%) and copper (13% DV), small amounts of vitamins E&K(2).
Raw Cashews Are An Excellent Option.
Raw cashews are a great option for those seeking maximum nutritional value from their purchase. Unroasted and unprocessed, raw cashews provide more health benefits than their roasted counterparts.
Cashew nuts are packed with essential minerals like magnesium, phosphorus, manganese and zinc that can aid in bone health as well as strengthen the immune system. Plus they contain all eight essential amino acids plus healthy fats like omega-3s which support healthy cholesterol levels. With such great nutritional value in such a small package it's no wonder cashews have become one of the most popular snacks around!
Shopping Tips for Raw Cashews.
Before making your purchase of raw cashews, it's essential to understand what you're getting into. Since these nuts haven't been roasted or processed like other varieties on the market, there are certain considerations you'll want to take into account:
First and foremost, inspect the packaging carefully; raw cashews should be free from added oils or preservatives that could alter their flavor or texture significantly from what you expected. Secondly, seek high-quality sources since these will likely yield fresher nuts that haven't been sitting on shelves for months at a time - many specialty stores carry organic options if available near you! Lastly, sample some raw cashew products before investing in larger amounts so you can determine which flavor profile works best for your palate (and wallet!).
Spiced Cashews.
When it comes to spiced cashews, there is no end of flavors and spices you can use to make them even more delectable. From chili powder and cumin to cinnamon and nutmeg, the possibilities are endless when creating homemade treats with these popular herbs and spices. Many store-bought snacks often feature herbs like garlic powder, paprika, oregano, thyme or rosemary in their recipes as well.
Benefits of Eating Spiced Cashews.
Not only do spiced cashews offer an array of flavors for snackers, they also provide numerous health advantages as well. Studies have shown that adding certain spices to foods can reduce inflammation while providing antioxidants which fight free radical damage. Furthermore, many seasoning blends often contain anti-inflammatory herbs like turmeric or ginger which naturally add flavor without the need for added sugar or salt. Moreover, since most spice blends are low in sodium content you won't have to worry about overuse of preservatives or artificial additives common in other processed snacks.
Conclusion
Ultimately, selecting the ideal type of cashews for you depends on personal preference and individual requirements. Whether it's roasted, raw or spiced varieties that appeal to you most, there are plenty of delicious and nutritious choices to choose from. If you're searching for a quick snack that delivers on flavor and nutrition, researching different types of cashews is worth doing to find which ones work best with your lifestyle. With so many tempting choices available, it can be daunting to narrow down your selection - but with careful consideration you can ensure you are getting only top-notch nuts! We hope this blog post has provided all the information necessary for you to make an informed decision when shopping for cashews. Now go out there and start snacking responsibly!
